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Summary
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Run: Tempo
Previous
Next
12/8/2008
Date
5:50 AM
Time
1 mi
Distance
8:30
Duration
8:30 mi
Pace
Equipment
ASICS GT-2120 (RED)
Health
Weight
140 lb
kilojoules
443
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Copy of running
Notes
tmill @ golds forum
Comments
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