Run: Tempo Previous Next

10/24/2013

4:15 PM

6 mi

53:17.49

8:53 mi

Health

139 lb
158 bpm
172 bpm
2645

Weather

80 F
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Notes

hit my goal for miles 2, 3, 4, and 5 for sure and actually ran sub 9 for an avg. over all 6 miles, woop woop! mile 1 was a warm up.

legs felt really good, breathing was good, weather was beautiful. had trail pretty much all to myself :)

took a gu as i was leaving school.

light blue saucony shorts, grey UA racer tank.

GOOD RUN :)

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