Run: Slow Tempo Run Previous Next

10/30/2012

3:58 PM

5 mi

45:27.82

9:04 mi

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76 F
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McAllister Park

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Notes

Nice run today after 3 days off. 3 days of visiting Braison :) Great trip :) Didn't want to come back.

Back into the routine of things. Ran a 9:04 pace today fairly easy run. 2.5 out and same route back.

The taper has begun.

Good run :)

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