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10/3/2010

7:16 AM

20 mi

3:12:21.42

9:36 mi

Health

145 bpm
171 bpm

Weather

62 F
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Notes

REally good run :) WEather was AWESOME Started out at 62 dgs and ended at 67 :)

Avg. pace 9:36 program calls for 9:52.

first mile was over 9:52. mile 1 was 10:52, 13 secs over

fourth mile was 9:57, 5 secs over.

Finish was good . Getting off on trails slowed me down a bit. Was shooting for 8:30 last two miles.

mile 19 was on trails so it was at MP, felt slow. mile 20 ROCKED! fast finish on mile 20 is very promising :)

Lots of wildlife out today. Always nice to see nature :)

GREAT RUN :)

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