2/9/2011
3:45 PM
4.3 mi
40:06.39
9:27 mi
ASICS Gel-Kayano 15 (Red)
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Ran 4 on dreadmill, training called for 3. Decent treadmill run.
Lifted upperbody and 3 sets of single leg extensions.
Gave myself a break from running in the cold today. Tomorrow
I'll be outside again :)
Good run :)