Run: Slow Tempo Run Previous Next

9/2/2013

7:57 AM

4.1 mi

38:37.48

9:20 mi

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79 F
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Notes

tried to keep pace slow. even used pacedj app. started off slow but managed to run around 9:15 for last 3 miles.

lots of bikes, bikes, bikes. hit the new trail going out to walker ranch park :) not done yet but will be nice.

ran good up hill by wurzbach and wetmore BUT my watch wasn't started :( i even passed a lady on her bike :)

happy labot day :)

good run today :)

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