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1/29/2011

7:49 AM

10.7 mi

1:32:02.70

8:39 mi

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55 F
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McAllitster Park/Alado trail

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Notes

Started run at 55 and ended at 61 degrees. Lots of runners and bikes out today. Never ran into so many traffic trail jams before :-p Scared some ladies who were walk/running? haha One screamed when I tried to pass, she scared ME!

Got to 410 and saw an older hispanic man running. My goal was to eventually catch up to him on my way back. He was ahead of me about 1/2 a mile. I caught up to him at the hill going back into McAllister. He was probably runnning a 9:30 or 9:45 pace. I stayed pretty steady around 8:45. When I finally passed him, he said: Hey slow down for me :) Met my goal today. Ran steady, pushed up the last hill, and kicked down the end to make my pass :)

Good run :)

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