2/16/2015
11:44 AM
6.5 mi
58:03.63
8:56 mi
ASICS Gel-Kayano 21 (WhiteAquaPink)
Initializing charts...
started out easy first 30 mins
turned last 30mins into yasso 800's at front of each mile
held 800 at 7-7.5mph then back down to 6
felt good all way. treadmill was slipping so i switched to tmill next to me.
good run :)