Run: Slow Tempo Run Previous Next

10/3/2012

3:51 PM

8 mi

1:16:51.07

9:35 mi

Health

140 bpm
157 bpm

Weather

81 F
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Salado Creek Greenway/bySunbeltAndMcAllister

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Notes

Decent run today after a harder effort yesterday. Overall pace was 9:30ish.

Scheduled was 10 and 7 for 17 miles. I switched it up and did 9 and 8 for 17 miles. Stopped at 1.5 'cause

I saw a big turtle going over boardwalk bridge by Nacogdoches. I was suprised how big it was in that

murky, mucky, trashy water. I wonder where he goes when all the water evaporates? I wonder where he came from???

A few people out today. Sometimes I get a little anxious and nervous being out on the trail

by myself. I think of ways I would kick some a$$ if I was ever confronted. I usually think of throwing a rock/s. I could do some damage with my arm. If there aren't rocks I would have to put up a damn good fight!

Good run :)

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