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9/16/2012

6:56 AM

10.1 mi

1:34:11.11

9:21 mi

Health

145 bpm
172 bpm

Weather

68 F
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McAllisterParkToThousandOaks

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Notes

Run started off humid and 68, 70 degrees. Run ended wet and rainy :) Felt good. At mile 6 it started raining. I welcome the rain on any run though as long as the lightning stays away. Had 14 on the slate and finished 10. Finished with a good pace at end of run. Mile 7, 9:16. Mile 8, 8:57. Mile 8:38. Mile 10, 9:00. Decent finish. Made the last 4 a tempo run to compensate for lack of miles. I want to be able to have a strong finish at the marathon. Had fun in the rain. Since I was already soaked I took it back to my kid days and splashed through some big puddles :-p The rain always has a refreshing effect on me during a run. It's a great feeling :)

Might go to Gold's later today to XTrain for the missing miles.

Good run :)

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