Notes
started out as a slow hill workout today and ended up as a tempo run :-p
rested yesterday, so a quicker hill workout was ok to keep strength up.
nice weather, i warmed up quickly.
need to work on gettinlong runs back in to schedule.
been goin off how left knee feels. today felt good. i think its the colder weather that makes my left knee start actin up.
Good run:)