Notes
mile 1 warm up
tempo run called for MP 9:09
hhit all my mile times :) woo hoo! closest to 9:09 was 9;04... not bad .
Overall pace was under 9 min/mile.
Subtract first mile and my over all time was: 1:10:19 which = 8:48 pace
Training going very well at this point :)
Beautiful day, trails were quiet.
Great run :)