Notes
Kept it easy. set my watch to stay between 9:40 and 10:04/mile. this should help me in the long run lol
i felt myself wanting to run 9 min miles, my watch was nagging me not to :-p
saw these definitions of what the function of an easy recovery run is:
---Recovery runs: meant to move blood around. Meant to keep the soft tissue pliable/flexible & durable; both improving injury resilience. #qt2
---Recovery runs: at least 2 min/mile slower than your 10k pace, & between 20 and 35 min. If outside of this, likely not a recovery run! #qt2
i need to keep this in mind for my recovery runs/easy runs. i tend to want to speed things up. gotta remember that recovery runs will help me hit my target MP.
good run :)