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10/16/2010

8:50 AM

15 mi

2:17:50.42

9:11 mi

Health

156 bpm
169 bpm

Weather

70 F
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Notes

Ran first 7 mi under MP and the last 8 easy. Not use to running long on Sat. only had water. Didn't prepare as well for today as I do when I run on Sundays, still went pretty well. Could have been better, but I'm happy :)

Little Grandpa, about 65-70, was running toward me on Jones Maltsberger at the time I was thinking about a situation at work, and he said: God Bless You. Made me realize that I can't change the situation, but when he spoke to me, it reminded taht I can pray about it. Thanks :)

Overall a good run. 9:11 pace

Good run :)

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