Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2010 Run
gtm
Easy 1.0 mi 9:30 9:30
3/18/2010 Run
McAllister Park
Slow Tempo Run 3.1 mi 27:00 8:43
3/16/2010 Run
McAllister Park
Easy 4.0 mi 36:40 9:10
3/15/2010 Run
McAllister Park
Tempo 2.0 mi 16:30 8:15
3/13/2010 Run
McAllister Park
Slow Tempo Run 3.0 mi 25:45 8:35
3/12/2010 Run
McAllister Park
Interval 4.0 mi 35:00 8:45
2/23/2010 Run
gtm
Slow Tempo Run 3.1 mi 26:26 8:32
2/20/2010 Run
McAllister Park
Tempo 6.3 mi 52:30 8:24
2/18/2010 Run
gtm
Slow Tempo Run 3.0 mi 28:33 9:31
2/17/2010 Run
gtm
Tempo 7.0 mi 60:00:00 8:34:18
2/14/2010 Run
Comanche Lookout Park
Slow Tempo Run 5.0 mi 43:27 8:42
2/13/2010 Run
Wrangler Stampede
Race 3.2 mi 24:45 7:40
2/11/2010 Run
gtm
Slow Tempo Run 4.0 mi 34:40 8:40
2/7/2010 Run
gtm
Tempo 5.0 mi 43:06 8:38
2/4/2010 Run
gtm
Tempo 3.0 mi 26:05 8:42
2/2/2010 Run
gtm
Slow Tempo Run 3.5 mi 30:00 8:35
2/1/2010 Run
gtm
Slow Tempo Run 3.0 mi 26:20 8:47
1/27/2010 Run
gtm
Tempo 4.0 mi 33:18 8:20
1/26/2010 Run
gtm
Tempo 6.0 mi 53:18 8:53
1/24/2010 Run
Fort Sam
Race 1.0 mi 9:00 9:00
1/24/2010 Run
Fort Sam
Race 1.0 mi 7:15 7:15
1/20/2010 Run
gtm
Tempo 1.0 mi 7:55 7:55
1/20/2010 Run
gtm
Slow Tempo Run 2.0 mi 17:30 8:45
1/19/2010 Run
Monterrey Village Hills
Hill 3.0 mi 27:04 9:00
1/18/2010 Run
gtm
Slow Tempo Run 4.0 mi 36:00 9:00
1/16/2010 Run
gtm
Tempo 1.0 mi 8:00 8:00
1/16/2010 Run
gtm
Slow Tempo Run 2.0 mi 17:30 8:45
1/14/2010 Run
gtm
Slow Tempo Run 3.3 mi 29:40 9:08
1/12/2010 Run
JudTopper
Hill 3.5 mi 32:18 9:14
1/10/2010 Run
Comanche Lookout Park
Slow Tempo Run 3.3 mi 27:30 8:27
1/9/2010 Run
Judson to Nac
Slow Tempo Run 4.1 mi 35:14 8:40
1/8/2010 Run
gtm
Slow Tempo Run 3.1 mi 27:50 8:59
1/7/2010 Run
gtm
Slow Tempo Run 6.1 mi 56:00 9:11
1/5/2010 Run
JudTopper
Hill 3.1 mi 28:24 9:12
1/2/2010 Run
JudTopper
Hill 3.0 mi 28:29 9:28
12/29/2009 Run   Slow Tempo Run 4.0 mi 36:00 9:00
12/26/2009 Run
Maya neighborhood Houston
Tempo 2.0 mi 17:46 8:53
12/25/2009 Run
Maya neighborhood Houston
Easy 5.9 mi 59:23 10:04
12/24/2009 Run
McAllister Park
Slow Tempo Run 3.0 mi 26:00 8:40
12/22/2009 Run   Slow Tempo Run 3.3 mi 27:45 8:28
12/21/2009 Run   Slow Tempo Run 2.3 mi 21:00 9:20
12/18/2009 Run   Tempo 4.0 mi 36:40 9:10
12/17/2009 Run   Tempo 4.0 mi 36:40 9:10
12/13/2009 Run
McAllister Park
Slow Tempo Run 6.1 mi 51:58 8:36
12/12/2009 Run
Wood to Lookout Park
Slow Tempo Run 5.0 mi 45:00 9:00
12/9/2009 Run
Home to O Connor
Tempo 4.3 mi 36:00 8:29
12/7/2009 Run
Home to O Connor
Tempo 4.0 mi 36:00 9:00
12/6/2009 Run
Home to O Connor
Slow Tempo Run 3.3 mi 28:06 8:34
12/5/2009 Run
Monterrey Village Hills
Hill 3.7 mi 35:42 9:40
11/29/2009 Run
McAllister Park
Tempo 5.6 mi 46:29 8:21
11/28/2009 Run
McAllister Park
Tempo 7.4 mi 1:00:51 8:13
11/26/2009 Run
McAllister Park
Race 4.0 mi 32:00 8:00
11/24/2009 Run   Tempo 3.5 mi 30:45 8:48
11/23/2009 Run
neighborhood
Hill 6.5 mi 58:46 9:03
11/17/2009 Run   Easy 3.0 mi 30:00 10:00
11/15/2009 Run
SanAntonioRock&RollMarathon
Race 26.2 mi 4:27:17 10:13
11/14/2009 Run
Comanche Lookout Park
Easy 3.3 mi 31:19 9:30
11/12/2009 Run   Easy 5.0 mi 48:00 9:36
11/10/2009 Run   Tempo 5.9 mi 48:02 8:07
11/8/2009 Run
McAllister Park
Long 12.0 mi 1:55:43 9:39
11/7/2009 Run
Comanche Lookout Park
Easy 4.0 mi 35:10 8:47
11/6/2009 Run
Copy of running
Tempo 7.3 mi 1:01:00 8:22
11/4/2009 Run
Copy of running
Tempo 4.0 mi 32:07 8:02
11/3/2009 Run
Copy of running
Tempo 5.5 mi 46:38 8:29
11/1/2009 Run
McAllister Park
Long 15.3 mi 2:13:00 8:43
10/31/2009 Run
Comanche Lookout Park
Easy 6.0 mi 1:00:00 10:00
10/30/2009 Run
McAllister Park
Easy 7.1 mi 1:07:00 9:29
10/28/2009 Run
Copy of running
Tempo 8.0 mi 1:05:13 8:08