| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:50 |
8:57 |
 |
| 11/1/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 10/29/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 10/28/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
21:33 |
8:48 |
|
| 10/27/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 10/26/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
60:00:00 |
8:34:18 |
|
| 10/25/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/20/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
27:37 |
7:32 |
|
| 10/19/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/18/2008 |
Run |
Copy of running |
Long |
12.5 mi |
1:49:45 |
8:47 |
|
| 10/17/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
30:00 |
8:08 |
|
| 10/16/2008 |
Run |
Copy of running |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 10/14/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
40:23 |
8:50 |
|
| 10/13/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
23:43 |
10:33 |
|
| 10/12/2008 |
Run |
Copy of running |
Tempo |
7.5 mi |
60:00:00 |
8:00:39 |
|
| 10/8/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 10/7/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 10/6/2008 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:53 |
8:11 |
|
| 10/5/2008 |
Run |
Copy of running |
Easy |
1.5 mi |
20:45 |
13:50 |
|
| 10/4/2008 |
Run |
Copy of running |
Tempo |
1.9 mi |
17:43 |
9:23 |
|
| 10/1/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
33:00 |
9:23 |
|
| 10/1/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
28:49 |
8:06 |
|
| 9/29/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:22:55 |
8:41:28 |
|
| 9/29/2008 |
Run |
Copy of running |
Tempo |
3.9 mi |
33:00 |
8:31 |
|
| 9/28/2008 |
Run |
Copy of running |
Tempo |
7.4 mi |
1:01:49 |
8:24 |
|
| 9/27/2008 |
Run |
Copy of running |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/25/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/23/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
17:38 |
7:25 |
|
| 9/22/2008 |
Run |
Copy of running |
Tempo |
4.3 mi |
34:13 |
7:59 |
|
| 9/20/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
38:49 |
8:27 |
|
| 9/16/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 9/14/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:12 |
8:23 |
|
| 9/13/2008 |
Run |
Copy of running |
Tempo |
7.5 mi |
1:04:12 |
8:34 |
|
| 9/11/2008 |
Run |
Copy of running |
Easy |
3.4 mi |
28:33 |
8:24 |
|
| 9/10/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:58 |
8:19 |
|
| 9/9/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:10 |
8:05 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:09 |
8:04 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:43 |
8:09 |
|
| 9/7/2008 |
Run |
Copy of running |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 9/6/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
35:53 |
7:59 |
|
|