| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
|
Interval |
2.3 mi |
19:45 |
8:47 |
 |
| 9/6/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
35:53 |
7:59 |
|
| 9/7/2008 |
Run |
Copy of running |
Long |
11.0 mi |
1:43:00 |
9:22 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:43 |
8:09 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:09 |
8:04 |
|
| 9/9/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:10 |
8:05 |
|
| 9/10/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:58 |
8:19 |
|
| 9/11/2008 |
Run |
Copy of running |
Easy |
3.4 mi |
28:33 |
8:24 |
|
| 9/13/2008 |
Run |
Copy of running |
Tempo |
7.5 mi |
1:04:12 |
8:34 |
|
| 9/14/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:12 |
8:23 |
|
| 9/16/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 9/18/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
38:49 |
8:27 |
|
| 9/20/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2008 |
Run |
Copy of running |
Tempo |
4.3 mi |
34:13 |
7:59 |
|
| 9/23/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
17:38 |
7:25 |
|
| 9/25/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/27/2008 |
Run |
Copy of running |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/28/2008 |
Run |
Copy of running |
Tempo |
7.4 mi |
1:01:49 |
8:24 |
|
| 9/29/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:22:55 |
8:41:28 |
|
| 9/29/2008 |
Run |
Copy of running |
Tempo |
3.9 mi |
33:00 |
8:31 |
|
| 10/1/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
28:49 |
8:06 |
|
| 10/1/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
33:00 |
9:23 |
|
| 10/4/2008 |
Run |
Copy of running |
Tempo |
1.9 mi |
17:43 |
9:23 |
|
| 10/5/2008 |
Run |
Copy of running |
Easy |
1.5 mi |
20:45 |
13:50 |
|
| 10/6/2008 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:53 |
8:11 |
|
| 10/7/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 10/8/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 10/12/2008 |
Run |
Copy of running |
Tempo |
7.5 mi |
60:00:00 |
8:00:39 |
|
| 10/13/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
23:43 |
10:33 |
|
| 10/14/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
40:23 |
8:50 |
|
| 10/16/2008 |
Run |
Copy of running |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 10/17/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
30:00 |
8:08 |
|
| 10/18/2008 |
Run |
Copy of running |
Long |
12.5 mi |
1:49:45 |
8:47 |
|
| 10/19/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/20/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
27:37 |
7:32 |
|
| 10/23/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/26/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
60:00:00 |
8:34:18 |
|
| 10/27/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 10/28/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
21:33 |
8:48 |
|
| 10/29/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:40 |
9:14 |
|
| 11/1/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 11/2/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 11/3/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 11/5/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:39 |
8:53 |
|
| 11/6/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/9/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
20:01 |
8:17 |
|
| 11/10/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 11/11/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/13/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 11/15/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 11/17/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/18/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/21/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/22/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/23/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 11/24/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 11/25/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 11/27/2008 |
Run |
Copy of running |
Race |
4.0 mi |
33:15 |
8:19 |
|
| 11/28/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/29/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/1/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/3/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/5/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 12/7/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/8/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 12/9/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/10/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 12/11/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/12/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 12/13/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 12/15/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 12/15/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 12/16/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/18/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/19/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/20/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/21/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:28:44 |
|
| 12/22/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:30:32 |
|
| 12/23/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/24/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 12/26/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 12/28/2008 |
Run |
Copy of running |
Tempo |
2.1 mi |
24:32 |
11:55 |
|
| 12/29/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
55:45 |
8:56 |
|
| 12/30/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 12/31/2008 |
Run |
Copy of running |
Tempo |
6.6 mi |
1:03:42 |
9:37 |
|
| 1/1/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
29:19 |
8:10 |
|
| 1/2/2009 |
Run |
Copy of running |
Tempo |
6.3 mi |
1:00:00 |
9:31 |
|
| 1/3/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 1/4/2009 |
Run |
Copy of running |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
|