| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
26:48 |
7:36 |
 |
| 6/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/9/2008 |
Run |
Copy of running |
Long |
6.9 mi |
53:20 |
7:44 |
|
| 5/21/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
54:00 |
8:52 |
|
| 4/30/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 4/29/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 4/28/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
57:41 |
9:37 |
|
| 4/18/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 4/9/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/7/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
35:40 |
8:42 |
|
| 4/6/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:52 |
8:40 |
|
| 4/3/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 4/2/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
34:40 |
8:28 |
|
| 4/1/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
30:54 |
9:59 |
|
| 3/27/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
|