Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/8/2014 Run
McAllisterTrails
Easy 6.0 mi 59:30 9:54
3/20/2014 Run
Comanche Lookout Park
Small Hills 3.0 mi 28:41 9:31
3/8/2014 Run
Comanche Lookout Park
Small Hills 3.0 mi 28:06 9:21
2/18/2014 Run
Comanche Lookout Park
Small Hills 3.2 mi 31:21 9:52
2/16/2014 Run
McAllisterWalkerBoardwalk
Long 10.1 mi 1:37:29 9:40
2/15/2014 Run   Slow Tempo Run 5.1 mi 47:22 9:19
2/13/2014 Run
ComancheJudsonNac
Tempo 4.1 mi 36:51 9:05
2/11/2014 Run
GtmNac
Easy 5.0 mi 50:00 10:00
2/9/2014 Run
McAllisterWalkerBoardwalk
Slow Tempo Run 6.0 mi 55:04 9:09
2/8/2014 Run
Salado/McAllisterButterfly
Slow Tempo Run 6.0 mi 55:22 9:11
2/3/2014 Run
Salado Creek Greenway/bySunbelt
Default 3.1 mi 29:09 9:23
2/1/2014 Run
ComancheMadisonJudhoodOutNBack
Easy 6.1 mi 59:10 9:45
1/30/2014 Run
Salado/McAllisterButterfly
Slow Tempo Run 6.0 mi 56:40 9:24
1/27/2014 Run
McAllister Park
Slow Tempo Run 6.1 mi 54:37 9:02
1/25/2014 Run
McAllisterWalkerBoardwalk
Long 10.0 mi 1:35:53 9:34
1/23/2014 Run
TobinHospital410
Tempo 3.0 mi 26:12 8:39
1/18/2014 Run
McAllisterWalkerBoardwalk
Long 9.2 mi 1:28:39 9:39
1/16/2014 Run
Salado Creek Greenway/bySunbelt
Easy 3.0 mi 29:25 9:45
1/14/2014 Run
McAllister Park
Easy 6.0 mi 1:04:11 10:38
1/11/2014 Run
McAllisterThousandOaksWetmoreBack
Long 8.3 mi 1:24:33 10:13
1/9/2014 Run
Salado Creek Greenway/bySunbelt
Easy 3.0 mi 30:06 9:57
1/7/2014 Run
McAllister Park
Easy 6.1 mi 57:55 9:29
1/4/2014 Run
ComancheFoxRunEmeraldJudson
Easy 6.6 mi 1:07:05 10:13
1/3/2014 Run
Madison Track
Interval 3.5 mi 31:46 9:02
1/1/2014 Run
McAllister Park
Easy 1.0 mi 9:13 8:52
1/1/2014 Run
McAllisterWalkerBoardwalk
Tempo 6.1 mi 53:28 8:50
12/29/2013 Run
ComancheFoxRunEmerald
Slow Tempo Run 6.5 mi 1:00:49 9:21
12/27/2013 Run   Default 1.7 mi 15:30 9:04
12/27/2013 Run
CYFallsHSTrack
Easy 1.1 mi 10:21 9:06
12/26/2013 Run
MemorialParkHouston
Slow Tempo Run 6.0 mi 55:52 9:16
12/23/2013 Run
Madison Track
Easy 0.6 mi 5:37 9:05
12/23/2013 Run
Madison Track
Easy 1.0 mi 8:48 8:28
12/23/2013 Run
Madison Track
Interval 0.5 mi 3:10 6:14
12/23/2013 Run
Madison Track
Interval 1.0 mi 6:43 6:32
12/23/2013 Run
Madison Track
Easy 1.0 mi 9:26 9:15
12/22/2013 Run
ComancheToStahl
Easy 6.4 mi 1:00:23 9:29
12/16/2013 Run
Salado Creek Greenway/bySunbelt
Fartlek 3.1 mi 27:07 8:50
12/14/2013 Run
TobinTrailHeadTowardMcAllister
Long 8.1 mi 1:16:15 9:27
12/7/2013 Run
McAllister Park
Tempo 6.1 mi 54:19 8:56
12/5/2013 Run
Salado Creek Greenway/bySunbelt
Fartlek 2.0 mi 17:49 8:45
11/30/2013 Run
Comanche Lookout Park
Tempo 3.5 mi 30:46 8:48
11/27/2013 Run
McAllister Park
Easy 4.4 mi 40:04 9:13
11/26/2013 Run
MonterreyWoodNacHome
Slow Tempo Run 5.0 mi 44:30 8:52
11/17/2013 Run
RockAndRollSanAntonio2013
Race 13.2 mi 2:05:26 9:32
11/10/2013 Run
Salado Creek Greenway/bySunbelt
Long 8.0 mi 1:15:18 9:22
11/7/2013 Run
McAllister Park
Tempo 5.0 mi 43:45 8:42
11/3/2013 Run
McAllister/Salado Trail
Long 11.0 mi 1:41:58 9:15
11/1/2013 Run
McAllister/Salado Trail
Slow Tempo Run 6.0 mi 54:23 9:03
10/30/2013 Run
Comanche Lookout Park
Small Hills 3.0 mi 30:05 9:58
10/27/2013 Run
McAllister/Salado Trail
Long 10.1 mi 1:34:34 9:24
10/24/2013 Run
Salado/McAllister
Easy 1.0 mi 10:39 10:27
10/24/2013 Run
Salado/McAllister
Tempo 6.0 mi 53:17 8:53
10/23/2013 Run
Salado Creek Greenway/bySunbelt
Easy 3.0 mi 30:06 9:58
10/20/2013 Run
McAllister/Salado Trail
Long 13.1 mi 2:06:37 9:40
10/17/2013 Run
McAllister Park
Easy 6.3 mi 1:01:34 9:50
10/9/2013 Run
McAllister Park
Interval 4.5 mi 40:32 9:00
10/6/2013 Run
McAllister/Salado Trail
Long 12.1 mi 1:53:33 9:25
10/2/2013 Run
Comanche Lookout Park
Small Hills 3.2 mi 30:13 9:36
9/29/2013 Run
McAllister/Salado Trail
Long 11.1 mi 1:48:33 9:47
9/25/2013 Run
McAllister Park
Easy 6.1 mi 1:03:05 10:26
9/24/2013 Run
Comanche Lookout Park
Tempo 3.1 mi 27:48 8:52
9/21/2013 Run
Chantilly, VA
Tempo 2.6 mi 24:07 9:17
9/20/2013 Run
Silver Spring, MD :)
Tempo 4.3 mi 38:06 8:52
9/15/2013 Run
McAllisterToRBCRedlandRoad
Long 10.1 mi 1:41:53 10:06
9/8/2013 Run
McAllistertoWalkerRanchtoSalado
Long 10.0 mi 1:37:30 9:43
9/5/2013 Run
Salado Creek Greenway/bySunbelt
Tempo 5.0 mi 46:40 9:18
9/2/2013 Run
McAllister Park
Slow Tempo Run 4.1 mi 38:37 9:20
8/27/2013 Run
Salado Creek Greenway/bySunbelt
Easy 3.0 mi 28:46 9:30
8/25/2013 Run
McAllister/Salado Trail
Long 9.0 mi 1:28:14 9:48
8/24/2013 Run
Comanche Lookout Park
Easy 2.1 mi 21:47 10:14
8/18/2013 Run
McAllister/Salado Trail
Long 8.1 mi 1:18:07 9:43
8/16/2013 Run
Brackenridge Park
Easy 3.1 mi 30:35 9:53
8/13/2013 Run
McAllister Park
Easy 6.1 mi 1:00:04 9:48
8/10/2013 Run
McAllister Park
Easy 6.1 mi 59:52 9:48
8/7/2013 Run
McAllister Park
Easy 6.0 mi 57:10 9:32
8/3/2013 Run
McAllister/Salado Trail
Long 9.0 mi 1:28:29 9:48