| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/23/2013 |
Run |
Madison Track |
Interval |
0.5 mi |
3:10 |
6:14 |
 |
| 12/23/2013 |
Run |
Madison Track |
Easy |
0.6 mi |
5:37 |
9:05 |
|
| 12/23/2013 |
Run |
Madison Track |
Interval |
1.0 mi |
6:43 |
6:32 |
|
| 12/23/2013 |
Run |
Madison Track |
Easy |
1.0 mi |
8:48 |
8:28 |
|
| 1/1/2014 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:13 |
8:52 |
|
| 12/23/2013 |
Run |
Madison Track |
Easy |
1.0 mi |
9:26 |
9:15 |
|
| 12/27/2013 |
Run |
CYFallsHSTrack |
Easy |
1.1 mi |
10:21 |
9:06 |
|
| 10/24/2013 |
Run |
Salado/McAllister |
Easy |
1.0 mi |
10:39 |
10:27 |
|
| 12/27/2013 |
Run |
|
Default |
1.7 mi |
15:30 |
9:04 |
|
| 12/5/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
2.0 mi |
17:49 |
8:45 |
|
| 8/24/2013 |
Run |
Comanche Lookout Park |
Easy |
2.1 mi |
21:47 |
10:14 |
|
| 9/21/2013 |
Run |
Chantilly, VA |
Tempo |
2.6 mi |
24:07 |
9:17 |
|
| 1/23/2014 |
Run |
TobinHospital410 |
Tempo |
3.0 mi |
26:12 |
8:39 |
|
| 12/16/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Fartlek |
3.1 mi |
27:07 |
8:50 |
|
| 9/24/2013 |
Run |
Comanche Lookout Park |
Tempo |
3.1 mi |
27:48 |
8:52 |
|
| 3/8/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:06 |
9:21 |
|
| 3/20/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:41 |
9:31 |
|
| 8/27/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
28:46 |
9:30 |
|
| 2/3/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Default |
3.1 mi |
29:09 |
9:23 |
|
| 1/16/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 10/30/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
30:05 |
9:58 |
|
| 10/23/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
30:06 |
9:58 |
|
| 1/9/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
3.0 mi |
30:06 |
9:57 |
|
| 10/2/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:13 |
9:36 |
|
| 8/16/2013 |
Run |
Brackenridge Park |
Easy |
3.1 mi |
30:35 |
9:53 |
|
| 11/30/2013 |
Run |
Comanche Lookout Park |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 2/18/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
31:21 |
9:52 |
|
| 1/3/2014 |
Run |
Madison Track |
Interval |
3.5 mi |
31:46 |
9:02 |
|
| 2/13/2014 |
Run |
ComancheJudsonNac |
Tempo |
4.1 mi |
36:51 |
9:05 |
|
| 9/20/2013 |
Run |
Silver Spring, MD :) |
Tempo |
4.3 mi |
38:06 |
8:52 |
|
| 9/2/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
38:37 |
9:20 |
|
| 11/27/2013 |
Run |
McAllister Park |
Easy |
4.4 mi |
40:04 |
9:13 |
|
| 10/9/2013 |
Run |
McAllister Park |
Interval |
4.5 mi |
40:32 |
9:00 |
|
| 11/7/2013 |
Run |
McAllister Park |
Tempo |
5.0 mi |
43:45 |
8:42 |
|
| 11/26/2013 |
Run |
MonterreyWoodNacHome |
Slow Tempo Run |
5.0 mi |
44:30 |
8:52 |
|
| 9/5/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
5.0 mi |
46:40 |
9:18 |
|
| 2/15/2014 |
Run |
|
Slow Tempo Run |
5.1 mi |
47:22 |
9:19 |
|
| 2/11/2014 |
Run |
GtmNac |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/24/2013 |
Run |
Salado/McAllister |
Tempo |
6.0 mi |
53:17 |
8:53 |
|
| 1/1/2014 |
Run |
McAllisterWalkerBoardwalk |
Tempo |
6.1 mi |
53:28 |
8:50 |
|
| 12/7/2013 |
Run |
McAllister Park |
Tempo |
6.1 mi |
54:19 |
8:56 |
|
| 11/1/2013 |
Run |
McAllister/Salado Trail |
Slow Tempo Run |
6.0 mi |
54:23 |
9:03 |
|
| 1/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
54:37 |
9:02 |
|
| 2/9/2014 |
Run |
McAllisterWalkerBoardwalk |
Slow Tempo Run |
6.0 mi |
55:04 |
9:09 |
|
| 2/8/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
55:22 |
9:11 |
|
| 12/26/2013 |
Run |
MemorialParkHouston |
Slow Tempo Run |
6.0 mi |
55:52 |
9:16 |
|
| 1/30/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
56:40 |
9:24 |
|
| 8/7/2013 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 1/7/2014 |
Run |
McAllister Park |
Easy |
6.1 mi |
57:55 |
9:29 |
|
| 2/1/2014 |
Run |
ComancheMadisonJudhoodOutNBack |
Easy |
6.1 mi |
59:10 |
9:45 |
|
| 4/8/2014 |
Run |
McAllisterTrails |
Easy |
6.0 mi |
59:30 |
9:54 |
|
| 8/10/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
59:52 |
9:48 |
|
| 8/13/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:00:04 |
9:48 |
|
| 12/22/2013 |
Run |
ComancheToStahl |
Easy |
6.4 mi |
1:00:23 |
9:29 |
|
| 12/29/2013 |
Run |
ComancheFoxRunEmerald |
Slow Tempo Run |
6.5 mi |
1:00:49 |
9:21 |
|
| 10/17/2013 |
Run |
McAllister Park |
Easy |
6.3 mi |
1:01:34 |
9:50 |
|
| 9/25/2013 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:03:05 |
10:26 |
|
| 1/14/2014 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:04:11 |
10:38 |
|
| 1/4/2014 |
Run |
ComancheFoxRunEmeraldJudson |
Easy |
6.6 mi |
1:07:05 |
10:13 |
|
| 11/10/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Long |
8.0 mi |
1:15:18 |
9:22 |
|
| 12/14/2013 |
Run |
TobinTrailHeadTowardMcAllister |
Long |
8.1 mi |
1:16:15 |
9:27 |
|
| 8/18/2013 |
Run |
McAllister/Salado Trail |
Long |
8.1 mi |
1:18:07 |
9:43 |
|
| 1/11/2014 |
Run |
McAllisterThousandOaksWetmoreBack |
Long |
8.3 mi |
1:24:33 |
10:13 |
|
| 8/25/2013 |
Run |
McAllister/Salado Trail |
Long |
9.0 mi |
1:28:14 |
9:48 |
|
| 8/3/2013 |
Run |
McAllister/Salado Trail |
Long |
9.0 mi |
1:28:29 |
9:48 |
|
| 1/18/2014 |
Run |
McAllisterWalkerBoardwalk |
Long |
9.2 mi |
1:28:39 |
9:39 |
|
| 10/27/2013 |
Run |
McAllister/Salado Trail |
Long |
10.1 mi |
1:34:34 |
9:24 |
|
| 1/25/2014 |
Run |
McAllisterWalkerBoardwalk |
Long |
10.0 mi |
1:35:53 |
9:34 |
|
| 2/16/2014 |
Run |
McAllisterWalkerBoardwalk |
Long |
10.1 mi |
1:37:29 |
9:40 |
|
| 9/8/2013 |
Run |
McAllistertoWalkerRanchtoSalado |
Long |
10.0 mi |
1:37:30 |
9:43 |
|
| 9/15/2013 |
Run |
McAllisterToRBCRedlandRoad |
Long |
10.1 mi |
1:41:53 |
10:06 |
|
| 11/3/2013 |
Run |
McAllister/Salado Trail |
Long |
11.0 mi |
1:41:58 |
9:15 |
|
| 9/29/2013 |
Run |
McAllister/Salado Trail |
Long |
11.1 mi |
1:48:33 |
9:47 |
|
| 10/6/2013 |
Run |
McAllister/Salado Trail |
Long |
12.1 mi |
1:53:33 |
9:25 |
|
| 11/17/2013 |
Run |
RockAndRollSanAntonio2013 |
Race |
13.2 mi |
2:05:26 |
9:32 |
|
| 10/20/2013 |
Run |
McAllister/Salado Trail |
Long |
13.1 mi |
2:06:37 |
9:40 |
|