| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:08 |
9:00 |
 |
| 9/17/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:58 |
9:18 |
|
| 9/15/2018 |
Run |
Golds78TMill |
Long |
12.0 mi |
1:52:31 |
9:21 |
|
| 9/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:22 |
9:15 |
|
| 9/4/2018 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
5.0 mi |
46:48 |
9:18 |
|
| 8/8/2018 |
Run |
Monterrey Village Hills |
Small Hills |
3.0 mi |
27:47 |
9:13 |
|
| 8/5/2018 |
Run |
Roosevelt park downtown |
Long |
10.0 mi |
1:41:12 |
10:07 |
|
| 8/3/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:33 |
9:51 |
|
| 8/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:06 |
8:57 |
|
| 7/31/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:29 |
8:57 |
|
| 7/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
38:50 |
9:39 |
|
| 7/10/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
38:35 |
9:04 |
|
| 7/7/2018 |
Run |
DruryInnI10 |
Long |
10.0 mi |
1:35:58 |
9:36 |
|
| 7/5/2018 |
Run |
GoldsNaco |
Treadmill |
3.0 mi |
28:18 |
9:19 |
|
| 7/4/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:13 |
9:14 |
|
| 7/3/2018 |
Run |
GoldsNaco |
Easy |
2.0 mi |
19:48 |
9:46 |
|
| 7/2/2018 |
Run |
Alta Yorktown Dallas :) |
Treadmill |
2.0 mi |
19:16 |
9:27 |
|
| 6/29/2018 |
Run |
McAllister Park |
Long |
8.7 mi |
1:24:13 |
9:39 |
|
| 6/29/2018 |
Run |
McAllister Park |
Long |
1.1 mi |
9:55 |
9:17 |
|
| 6/26/2018 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 6/26/2018 |
Run |
Comanche Lookout Park |
Progression run |
3.0 mi |
26:53 |
8:54 |
|
| 6/20/2018 |
Run |
Comanche Lookout Park |
Easy |
0.6 mi |
5:23 |
9:37 |
|
| 6/20/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:32 |
9:06 |
|
| 6/18/2018 |
Run |
NEISDFitnessCenterTMill |
Easy |
0.5 mi |
4:51 |
9:31 |
|
| 6/18/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
6.0 mi |
56:27 |
9:22 |
|
| 6/16/2018 |
Run |
McallisterTowardHardbeger |
Long |
8.0 mi |
1:15:58 |
9:30 |
|
| 6/13/2018 |
Run |
McAllister Park |
Slow Tempo Run |
1.0 mi |
8:54 |
8:44 |
|
| 6/13/2018 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:40 |
9:35 |
|
| 6/13/2018 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 6/13/2018 |
Run |
McAllister Park |
Easy |
2.0 mi |
19:05 |
9:30 |
|
| 6/12/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
3:04 |
10:15 |
|
| 6/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:13 |
9:15 |
|
| 6/10/2018 |
Run |
PearlRiverwalk |
Long |
9.6 mi |
1:36:57 |
10:09 |
|
| 6/6/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
3.3 mi |
31:08 |
9:32 |
|
| 6/2/2018 |
Run |
McAllister Park |
Long |
10.0 mi |
1:35:55 |
9:35 |
|
| 6/1/2018 |
Run |
NEISDFitnessCenterTMill |
Easy |
3.3 mi |
31:18 |
9:35 |
|
| 5/30/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
4.0 mi |
38:40 |
9:36 |
|
| 5/28/2018 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:20 |
10:27 |
|
| 5/28/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:38 |
9:05 |
|
| 5/26/2018 |
Run |
McAllister Park |
Long |
8.0 mi |
1:16:18 |
9:31 |
|
| 5/24/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:29 |
9:35 |
|
| 5/24/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:10 |
9:40 |
|
| 5/23/2018 |
Run |
McAllister Park |
Easy |
0.5 mi |
4:50 |
9:30 |
|
| 5/23/2018 |
Run |
McAllister Park |
Progression run |
3.0 mi |
25:57 |
8:36 |
|
| 5/21/2018 |
Run |
McAllister Park |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 5/19/2018 |
Run |
PearlBroadway |
Long |
10.1 mi |
1:37:34 |
9:42 |
|
| 5/18/2018 |
Run |
McAllister Park |
Progression run |
3.0 mi |
28:01 |
9:17 |
|
| 5/12/2018 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:40 |
10:14 |
|
| 5/12/2018 |
Run |
McAllister Park |
Long |
8.0 mi |
1:16:16 |
9:31 |
|
| 5/10/2018 |
Run |
Comanche Lookout Park |
Easy |
0.3 mi |
2:42 |
10:22 |
|
| 5/10/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:19 |
9:18 |
|
| 5/9/2018 |
Run |
McAllister Park |
Easy |
1.1 mi |
10:25 |
9:39 |
|
| 5/9/2018 |
Run |
McAllister Park |
Interval |
4.0 mi |
33:54 |
8:26 |
|
| 5/6/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:57 |
9:11 |
|
| 5/5/2018 |
Run |
McAllister Park |
Easy |
7.0 mi |
1:06:18 |
9:27 |
|
| 5/2/2018 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:18 |
9:08 |
|
| 5/2/2018 |
Run |
McAllister Park |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 4/30/2018 |
Run |
McAllister Park |
Easy |
6.0 mi |
56:59 |
9:28 |
|
| 4/28/2018 |
Run |
McAllister Park/Salado |
Interval |
4.0 mi |
36:56 |
9:12 |
|
| 4/28/2018 |
Run |
McAllister Park/Salado |
Interval |
4.0 mi |
35:42 |
8:53 |
|
| 4/25/2018 |
Run |
NEISDFitnessCenterTMill |
Easy |
3.0 mi |
28:57 |
9:36 |
|
| 4/22/2018 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:02 |
8:57 |
|
| 4/22/2018 |
Run |
McAllister Park |
Long |
10.0 mi |
1:30:46 |
9:03 |
|
| 4/18/2018 |
Run |
McAllister Park |
Tempo |
1.0 mi |
8:39 |
8:29 |
|
| 4/18/2018 |
Run |
McAllister Park |
Tempo |
3.0 mi |
25:03 |
8:18 |
|
| 4/14/2018 |
Run |
DowntownSA |
Long |
11.0 mi |
1:47:49 |
9:48 |
|
| 4/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:31 |
9:09 |
|
| 4/10/2018 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:13 |
9:03 |
|
| 4/10/2018 |
Run |
McAllister Park |
Interval |
4.0 mi |
34:26 |
8:36 |
|
| 4/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:07 |
8:59 |
|
| 4/7/2018 |
Run |
McAllister Park |
Long |
9.6 mi |
1:31:42 |
9:35 |
|
| 4/5/2018 |
Run |
McAllister Park |
Slow Tempo Run |
2.6 mi |
23:59 |
9:10 |
|
| 4/5/2018 |
Run |
McAllister Park |
Slow Tempo Run |
3.5 mi |
31:19 |
8:56 |
|
| 4/2/2018 |
Run |
McAllister Park |
Progression run |
5.0 mi |
45:14 |
9:01 |
|
| 3/31/2018 |
Run |
Houston Darren Goforth Loop 2x |
Progression run |
4.0 mi |
34:49 |
8:40 |
|