| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2017 |
Run |
PearlToWoodlawn |
Long |
1.4 mi |
|
|
 |
| 9/30/2017 |
Run |
McAllister Park |
Easy |
0.1 mi |
1:11 |
9:04 |
|
| 9/12/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:26 |
9:24 |
|
| 10/24/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:34 |
9:54 |
|
| 9/7/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:40 |
10:39 |
|
| 11/2/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:33 |
9:28 |
|
| 10/17/2017 |
Run |
McAllister Park |
Interval |
1.0 mi |
10:29 |
10:24 |
|
| 10/17/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:42 |
10:30 |
|
| 11/9/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 11/9/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:46 |
10:34 |
|
| 2/27/2018 |
Run |
Comanche Lookout Park |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 3/9/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:51 |
8:54 |
|
| 12/22/2017 |
Run |
|
Treadmill |
|
27:04 |
|
|
| 1/3/2018 |
Run |
neighborhood |
Hill |
3.1 mi |
27:51 |
9:03 |
|
| 12/22/2017 |
Run |
|
Treadmill |
3.0 mi |
28:12 |
9:21 |
|
| 12/12/2017 |
Run |
McAllister Park |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 12/14/2017 |
Run |
McAllister Park |
Easy |
3.3 mi |
30:33 |
9:24 |
|
| 9/5/2017 |
Run |
McAllister Park |
Easy |
3.3 mi |
31:21 |
9:38 |
|
| 1/22/2018 |
Run |
McAllister Park |
Interval |
4.0 mi |
34:02 |
8:29 |
|
| 9/12/2017 |
Run |
McAllister Park |
Fartlek |
4.0 mi |
34:43 |
8:40 |
|
| 1/9/2018 |
Run |
|
Slow Tempo Run |
4.0 mi |
35:58 |
8:55 |
|
| 11/9/2017 |
Run |
McAllister Park |
Interval |
4.3 mi |
36:59 |
8:39 |
|
| 10/30/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:15 |
9:15 |
|
| 10/17/2017 |
Run |
McAllister Park |
Interval |
4.5 mi |
38:33 |
8:34 |
|
| 3/8/2018 |
Run |
McAllister Park |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 2/20/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
4.3 mi |
40:37 |
9:34 |
|
| 11/2/2017 |
Run |
McAllister Park |
Progression run |
5.0 mi |
44:20 |
8:50 |
|
| 8/24/2017 |
Run |
NEISDFitnessCenterTMill |
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 9/11/2017 |
Run |
McAllister Park |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 9/25/2017 |
Run |
McAllister Park |
Easy |
5.0 mi |
48:04 |
9:35 |
|
| 9/18/2017 |
Run |
McAllister Park |
Easy |
5.0 mi |
48:05 |
9:36 |
|
| 10/24/2017 |
Run |
McAllister Park |
Fartlek |
6.0 mi |
52:23 |
8:42 |
|
| 9/7/2017 |
Run |
McAllister Park |
Fartlek |
6.0 mi |
52:27 |
8:43 |
|
| 10/11/2017 |
Run |
McAllister Park |
Interval |
6.0 mi |
53:31 |
8:54 |
|
| 12/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
55:10 |
9:08 |
|
| 9/21/2017 |
Run |
NEISDFitnessCenterTMill |
Fartlek |
6.0 mi |
55:46 |
9:16 |
|
| 10/26/2017 |
Run |
McAllister Park |
Easy |
6.0 mi |
56:50 |
9:27 |
|
| 9/26/2017 |
Run |
NEISDFitnessCenterTMill |
Tempo |
6.0 mi |
57:00 |
9:29 |
|
| 10/4/2017 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:03 |
9:29 |
|
| 10/3/2017 |
Run |
NEISDFitnessCenterTMill |
Hill |
6.0 mi |
57:08 |
9:29 |
|
| 10/19/2017 |
Run |
McAllister Park |
Easy |
6.1 mi |
57:21 |
9:27 |
|
| 10/31/2017 |
Run |
NEISDFitnessCenterTMill |
Interval |
6.0 mi |
57:25 |
9:32 |
|
| 9/14/2017 |
Run |
NEISDFitnessCenterTMill |
Easy |
6.0 mi |
57:45 |
9:34 |
|
| 1/12/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.5 mi |
59:24 |
9:08 |
|
| 11/7/2017 |
Run |
McAllister Park |
Easy |
6.0 mi |
59:41 |
9:55 |
|
| 9/28/2017 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
7.0 mi |
1:06:34 |
9:28 |
|
| 9/9/2017 |
Run |
McAllister Park |
Long |
8.0 mi |
1:10:55 |
8:51 |
|
| 8/19/2017 |
Run |
South Side Lyons Park East |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 10/7/2017 |
Run |
CokerChurchHardberger |
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 9/2/2017 |
Run |
PFhardbergerHuebnerAndBack |
Long |
12.1 mi |
1:53:15 |
9:24 |
|
| 9/16/2017 |
Run |
Mission San Aguayo |
Long |
12.0 mi |
1:53:25 |
9:27 |
|
| 9/23/2017 |
Run |
Zoo to Alamo Downtown SARR |
Long |
14.0 mi |
2:14:37 |
9:37 |
|
| 9/30/2017 |
Run |
McAllister ParkToHardbergerAndBack |
Long |
16.1 mi |
2:32:22 |
9:30 |
|
| 11/4/2017 |
Run |
DruryToOPSchnabel |
Long |
16.0 mi |
2:38:28 |
9:54 |
|
| 10/14/2017 |
Run |
Crown Ridge Boerne |
Long |
16.0 mi |
2:38:45 |
9:55 |
|
| 10/21/2017 |
Run |
PearlToWoodlawn |
Long |
16.7 mi |
2:45:57 |
9:57 |
|
| 11/11/2017 |
Run |
BeerDepotRoute |
Long |
20.0 mi |
3:06:50 |
9:21 |
|
| 10/28/2017 |
Run |
Zoo to Mission Trail |
Long |
20.0 mi |
3:12:56 |
9:38 |
|