| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
0.8 mi |
7:31 |
9:24 |
 |
| 9/12/2012 |
Run |
Comanche Lookout Park |
Hill |
1.0 mi |
9:29 |
9:23 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Hill |
1.1 mi |
10:08 |
8:54 |
|
| 9/12/2012 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
10:25 |
9:56 |
|
| 9/11/2012 |
Run |
McAllister Park |
Fartlek |
8.0 mi |
1:16:56 |
9:35 |
|
| 9/9/2012 |
Run |
McAllister/Salado Trail |
Long |
16.3 mi |
2:35:06 |
9:32 |
|
| 9/6/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
4.1 mi |
40:14 |
9:52 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:20 |
8:50 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Hill |
1.5 mi |
13:05 |
8:40 |
|
| 9/5/2012 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
11:09 |
9:37 |
|
| 9/4/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
56:31 |
9:22 |
|
| 9/2/2012 |
Run |
McAllister/Salado Trail |
Long |
15.1 mi |
2:25:55 |
9:42 |
|
| 8/29/2012 |
Run |
Tobin/Salado butterfly route |
Slow Tempo Run |
6.1 mi |
54:54 |
9:03 |
|
| 8/28/2012 |
Run |
McAllister Park |
Easy |
5.1 mi |
48:21 |
9:34 |
|
| 8/26/2012 |
Run |
McAllister/Salado Trail |
Long |
13.0 mi |
2:08:19 |
9:51 |
|
| 8/24/2012 |
Run |
Hardberger Park |
Tempo |
4.1 mi |
36:01 |
8:51 |
|
| 8/22/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
7.0 mi |
1:05:24 |
9:20 |
|
| 8/21/2012 |
Run |
McAllister Park |
Tempo |
2.1 mi |
17:51 |
8:33 |
|
| 8/21/2012 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
38:06 |
9:26 |
|
| 8/17/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
4.0 mi |
37:37 |
9:22 |
|
| 8/15/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
48:02 |
9:36 |
|
| 8/14/2012 |
Run |
TobinTowardSamHouston |
Easy |
4.1 mi |
39:25 |
9:43 |
|
| 8/12/2012 |
Run |
HEBjonesMalts/McAllister/Salado/back |
Long |
12.0 mi |
2:00:41 |
10:03 |
|
| 8/10/2012 |
Run |
McAllister Park |
Easy |
5.0 mi |
48:58 |
9:47 |
|
| 8/8/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
45:46 |
9:08 |
|
| 8/7/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:12 |
9:12 |
|
| 8/5/2012 |
Run |
HomeToJudsonToClassenRd |
Long |
9.0 mi |
1:26:45 |
9:38 |
|
| 8/3/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
47:11 |
9:23 |
|
| 8/1/2012 |
Run |
Monterey/LomavistaNeighborhoods |
Hill |
5.0 mi |
51:14 |
10:12 |
|
| 7/31/2012 |
Run |
WoodJudNac1604Back |
Slow Tempo Run |
4.0 mi |
37:23 |
9:16 |
|
| 7/29/2012 |
Run |
HomeToJudsonToClassenRd |
Long |
9.1 mi |
1:31:00 |
10:03 |
|
| 7/28/2012 |
Run |
Judtoepper mile loop |
Hill |
4.0 mi |
41:17 |
10:14 |
|
| 7/27/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
41:37 |
10:10 |
|
| 7/25/2012 |
Run |
Comanche Lookout Park |
Hill |
4.3 mi |
41:40 |
9:47 |
|
| 7/24/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:06 |
9:06 |
|
| 7/21/2012 |
Run |
TobinTowardSamHouston |
Easy |
5.5 mi |
54:58 |
9:59 |
|
| 7/20/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:47 |
9:12 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Easy |
1.0 mi |
9:15 |
9:04 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Interval |
0.5 mi |
2:54 |
5:56 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Interval |
2.0 mi |
17:46 |
8:51 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 7/17/2012 |
Run |
McAllister Park |
Easy |
6.0 mi |
59:37 |
9:53 |
|
| 7/14/2012 |
Run |
McAllister/Salado Trail |
Long |
7.2 mi |
1:08:22 |
9:33 |
|
| 7/13/2012 |
Run |
judson toepperwein wood back home |
Easy |
4.4 mi |
41:53 |
9:33 |
|
| 7/12/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
38:19 |
9:25 |
|
| 7/9/2012 |
Run |
McAllister Park |
Easy |
6.5 mi |
1:02:10 |
9:34 |
|
| 7/8/2012 |
Run |
Comanche Lookout Park |
Hill |
1.7 mi |
15:47 |
9:21 |
|
| 7/6/2012 |
Run |
Schertz Pkwy |
Hill |
6.1 mi |
56:46 |
9:23 |
|
| 7/4/2012 |
Run |
Comanche Lookout Park |
Hill |
6.1 mi |
58:13 |
9:38 |
|
| 7/2/2012 |
Run |
McAllister Park |
Easy |
3.1 mi |
29:27 |
9:32 |
|
| 7/2/2012 |
Run |
Monterrey Village |
Hill |
2.2 mi |
19:46 |
9:07 |
|
| 6/28/2012 |
Run |
Comanche neighborhood |
Easy |
4.1 mi |
39:26 |
9:36 |
|
| 6/27/2012 |
Run |
McAllister Park |
Tempo |
2.1 mi |
18:06 |
8:48 |
|
| 6/26/2012 |
Run |
Basse Baseball Fields |
Easy |
2.0 mi |
19:09 |
9:29 |
|
| 6/26/2012 |
Run |
Monterrey Village |
Hill |
2.1 mi |
18:41 |
9:07 |
|
| 6/24/2012 |
Run |
B.Champion H.S. |
Tempo |
0.5 mi |
4:07 |
8:15 |
|
| 6/24/2012 |
Run |
B.Champion H.S. |
Slow Tempo Run |
3.3 mi |
29:38 |
8:54 |
|
| 6/22/2012 |
Run |
Comanche Lookout Park |
Easy |
3.5 mi |
32:51 |
9:17 |
|
| 6/21/2012 |
Run |
McAllister Park |
Easy |
6.0 mi |
58:50 |
9:48 |
|
| 6/20/2012 |
Run |
McAllister Park |
Tempo |
3.1 mi |
27:39 |
8:54 |
|
| 6/16/2012 |
Run |
Carrabba's 1/2 Marathon Relay |
Race |
3.3 mi |
26:45 |
8:10 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Easy |
0.6 mi |
4:58 |
8:44 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Interval |
2.2 mi |
17:32 |
8:05 |
|
| 6/14/2012 |
Run |
Comanche Lookout Park |
Easy |
0.5 mi |
5:18 |
10:24 |
|
| 6/12/2012 |
Run |
ValleyForgeFeatherRidge |
Slow Tempo Run |
6.0 mi |
56:47 |
9:25 |
|
| 6/11/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.0 mi |
36:53 |
9:08 |
|
| 6/3/2012 |
Run |
McAllister/Salado Trail |
Slow Tempo Run |
6.1 mi |
55:36 |
9:11 |
|
| 5/31/2012 |
Run |
VForgeOConnorWStoneJudson |
Slow Tempo Run |
6.1 mi |
55:55 |
9:15 |
|
| 5/28/2012 |
Run |
HomeJudsonNacWalMart Out&Back |
Slow Tempo Run |
6.1 mi |
55:37 |
9:07 |
|
| 5/26/2012 |
Run |
HomeWoodTopperweinComancheBackLookout |
Slow Tempo Run |
6.0 mi |
56:58 |
9:29 |
|
| 5/23/2012 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:02:37 |
10:25 |
|
| 5/22/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:41 |
9:20 |
|
| 5/22/2012 |
Run |
Comanche Lookout Park |
Hill |
2.1 mi |
16:18 |
7:53 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:02 |
8:46 |
|
| 5/15/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
15:40 |
7:48 |
|
| 5/12/2012 |
Run |
TobinToAinaRdTowardSamHouston |
Slow Tempo Run |
6.0 mi |
54:11 |
9:00 |
|
| 5/6/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
57:28 |
9:30 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.1 mi |
11:23 |
10:44 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Tempo |
4.0 mi |
34:12 |
8:32 |
|
| 5/3/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 4/30/2012 |
Run |
McAllister Park |
Easy |
6.1 mi |
59:16 |
9:44 |
|
| 4/24/2012 |
Run |
TobinTrailHeadTowardMcAllister |
Easy |
4.1 mi |
39:01 |
9:39 |
|
| 4/22/2012 |
Run |
HEB T.Oaks to Salado Creek Bridge O&Back |
Long |
10.1 mi |
1:35:47 |
9:32 |
|
| 4/21/2012 |
Run |
Phil Hardberger Park |
Tempo |
4.0 mi |
34:53 |
8:40 |
|
| 4/19/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
27:40 |
8:58 |
|
| 4/17/2012 |
Run |
Judtopper Loops |
Hill |
2.1 mi |
18:11 |
8:33 |
|
| 4/16/2012 |
Run |
McAllister Park |
Tempo |
5.1 mi |
43:11 |
8:32 |
|