| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
McAllister Park |
Long |
13.1 mi |
1:57:58 |
9:00 |
 |
| 4/23/2017 |
Run |
McAllister Park |
Easy |
1.1 mi |
11:31 |
10:12 |
|
| 4/25/2017 |
Run |
McAllister Park |
Easy |
4.4 mi |
40:06 |
9:14 |
|
| 4/27/2017 |
Run |
NEISDFitnessCenterTMill |
Default |
4.3 mi |
40:35 |
9:32 |
|
| 5/1/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:45 |
9:17 |
|
| 5/1/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:18 |
10:11 |
|
| 5/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:06 |
9:08 |
|
| 5/5/2017 |
Run |
McAllister ParkToBlossom |
Tempo |
6.2 mi |
53:36 |
8:38 |
|
| 5/5/2017 |
Run |
McAllister Park |
Easy |
1.1 mi |
10:36 |
9:38 |
|
| 5/7/2017 |
Run |
McAllister Park/Salado |
Long |
10.0 mi |
1:34:31 |
9:27 |
|
| 5/7/2017 |
Run |
McAllister Park/Salado |
Easy |
1.0 mi |
9:52 |
9:41 |
|
| 5/10/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:46 |
9:17 |
|
| 5/17/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:38 |
9:04 |
|
| 5/17/2017 |
Run |
McAllister Park |
Easy |
0.6 mi |
6:03 |
10:06 |
|
| 5/21/2017 |
Run |
McAllister Park |
Long |
10.0 mi |
1:31:22 |
9:08 |
|
| 5/28/2017 |
Run |
Golds78TMill |
Long |
8.0 mi |
1:11:45 |
8:56 |
|
| 5/30/2017 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
7.0 mi |
1:07:30 |
9:37 |
|
| 6/4/2017 |
Run |
McAllister Park/Salado |
Long |
10.0 mi |
1:32:18 |
9:13 |
|
| 6/7/2017 |
Run |
McAllister Park |
Interval |
1.0 mi |
9:33 |
9:45 |
|
| 6/7/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:16 |
9:01 |
|
| 6/9/2017 |
Run |
Schertz Pkwy |
Small Hills |
6.0 mi |
56:35 |
9:23 |
|
| 6/9/2017 |
Run |
Schertz Pkwy |
Easy |
0.5 mi |
4:08 |
9:11 |
|
| 6/12/2017 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
7.4 mi |
1:10:05 |
9:26 |
|
| 6/16/2017 |
Run |
McAllister Park |
Tempo |
4.0 mi |
34:52 |
8:41 |
|
| 6/16/2017 |
Run |
McAllister Park |
Easy |
0.6 mi |
6:09 |
10:05 |
|
| 6/18/2017 |
Run |
Golds78TMill |
Long |
14.0 mi |
2:14:23 |
9:35 |
|
| 6/21/2017 |
Run |
Golds Tmill Forum |
Interval |
3.2 mi |
30:27 |
9:37 |
|
| 6/24/2017 |
Run |
McAllister Park |
Long |
6.0 mi |
56:26 |
9:22 |
|
| 6/24/2017 |
Run |
McAllister Park |
Long |
4.0 mi |
42:13 |
10:31 |
|
| 6/26/2017 |
Run |
McAllister Park |
Tempo |
6.0 mi |
52:32 |
8:44 |
|
| 6/26/2017 |
Run |
McAllister Park |
Interval |
1.5 mi |
15:18 |
10:13 |
|
| 6/30/2017 |
Run |
GoldsTmillCO |
Tempo |
2.3 mi |
20:10 |
8:42 |
|
| 7/1/2017 |
Run |
JetWingAstrozonHome |
Tempo |
2.0 mi |
17:33 |
8:44 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Easy |
0.5 mi |
5:07 |
10:02 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Default |
2.0 mi |
20:03 |
9:59 |
|
| 7/2/2017 |
Run |
Sand Creek Trail |
Easy |
0.5 mi |
5:33 |
10:41 |
|
| 7/4/2017 |
Run |
JetWingAeroplazaAstrozon |
Slow Tempo Run |
4.0 mi |
36:02 |
8:56 |
|
| 7/4/2017 |
Run |
Sierra to home |
Tempo |
0.4 mi |
3:16 |
7:59 |
|
| 7/9/2017 |
Run |
Golds78TMill |
Long |
13.0 mi |
2:01:29 |
9:19 |
|
| 7/11/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:37 |
9:14 |
|
| 7/11/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:19 |
10:25 |
|
| 7/16/2017 |
Run |
McAllister Park |
Long |
10.0 mi |
1:35:45 |
9:34 |
|
| 7/16/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:30 |
10:24 |
|
| 7/18/2017 |
Run |
McAllister Park |
Tempo |
5.1 mi |
43:56 |
8:42 |
|
| 7/18/2017 |
Run |
McAllister Park |
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 7/21/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
4.0 mi |
38:21 |
9:33 |
|
| 7/21/2017 |
Run |
Comanche Lookout Park |
Easy |
0.2 mi |
2:12 |
10:01 |
|
| 7/23/2017 |
Run |
GoldsTMill78 |
Long |
12.7 mi |
2:00:12 |
9:28 |
|
| 7/26/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:04 |
9:09 |
|
| 7/28/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
35:52 |
8:56 |
|
| 7/31/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:21 |
10:43 |
|
| 7/31/2017 |
Run |
McAllister Park |
Easy |
6.0 mi |
56:22 |
9:23 |
|
| 8/6/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:33:41 |
9:08 |
|
| 8/8/2017 |
Run |
McAllister Park |
Interval |
0.7 mi |
5:34 |
7:51 |
|
| 8/10/2017 |
Run |
Silver Spring, MD :) |
Default |
5.0 mi |
46:37 |
9:18 |
|
| 8/13/2017 |
Run |
Reston, VA |
Slow Tempo Run |
6.1 mi |
55:54 |
9:15 |
|
| 8/15/2017 |
Run |
Reston, VA |
Slow Tempo Run |
4.0 mi |
36:15 |
9:02 |
|
| 8/17/2017 |
Run |
McAllister Park |
Easy |
3.0 mi |
29:21 |
9:40 |
|
| 8/17/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:53 |
9:42 |
|
| 8/17/2017 |
Run |
McAllister Park |
Race |
1.0 mi |
7:30 |
7:22 |
|
| 8/21/2017 |
Run |
McAllister Park |
Easy |
4.1 mi |
38:36 |
9:31 |
|
| 8/27/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:35:01 |
9:17 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.3 mi |
20:18 |
9:02 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
9:54 |
9:37 |
|
| 8/29/2017 |
Run |
Comanche Lookout Park |
Easy |
1.0 mi |
10:07 |
9:55 |
|
| 9/4/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:39 |
8:54 |
|
|