Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/8/2009 Run
Copy of running
Easy 4.0 mi 45:00 11:15
2/15/2009 Run
Copy of running
Easy 2.5 mi 30:00 12:00
2/16/2009 Run
Copy of running
Easy 7.5 mi 1:09:00 9:12
2/17/2009 Run
Copy of running
Easy 4.3 mi 40:00 9:25
2/18/2009 Run
Copy of running
Easy 4.3 mi 41:00 9:39
2/19/2009 Run
Copy of running
Easy 3.3 mi 30:30 9:24
2/19/2009 Run
Copy of running
Easy 3.5 mi 35:57 10:17
2/20/2009 Run
Copy of running
Easy 5.0 mi 47:46 9:34
2/24/2009 Run
Copy of running
Easy 2.0 mi 20:00 10:00
3/10/2009 Run
Copy of running
Easy 7.0 mi 1:10:00 10:00
3/12/2009 Run
Copy of running
Easy 6.7 mi 1:05:00 9:42
3/14/2009 Run
Copy of running
Easy 6.8 mi 1:05:00 9:34
3/16/2009 Run
Copy of running
Easy 1.5 mi 13:00 8:40
3/17/2009 Run
Copy of running
Easy 6.8 mi 1:02:22 9:15
6/11/2009 Run
Copy of running
Easy 1.0 mi 8:59 8:59
6/26/2009 Run
Copy of running
Easy 3.3 mi 29:15 8:52
7/30/2009 Run
Copy of running
Easy 3.1 mi 31:53 10:18
8/20/2009 Run
Copy of running
Easy 2.1 mi 18:52 9:00
8/19/2009 Run
Copy of running
Hill 6.0 mi 51:47 8:35
4/26/2009 Run
Copy of running
Long 10.3 mi 1:31:29 8:56
6/14/2009 Run
Copy of running
Long 10.3 mi 1:31:17 8:55
2/4/2009 Run
Copy of running
Tempo 7.0 mi 1:05:00 9:18
2/5/2009 Run
Copy of running
Tempo 2.0 mi 18:00 9:00
2/6/2009 Run
Copy of running
Tempo 4.5 mi 40:00 8:54
2/11/2009 Run
Copy of running
Tempo 3.1 mi 26:00 8:24
2/12/2009 Run
Copy of running
Tempo 7.1 mi 58:31 8:18
2/13/2009 Run
Copy of running
Tempo 4.2 mi 37:00 8:52
2/14/2009 Run
Copy of running
Tempo 6.5 mi 62:00:00 9:32:19
2/25/2009 Run
Copy of running
Tempo 3.0 mi 27:30 9:10
2/25/2009 Run
Copy of running
Tempo 4.3 mi 39:00 9:11
2/26/2009 Run
Copy of running
Tempo 3.0 mi 26:03 8:41
2/26/2009 Run
Copy of running
Tempo 6.5 mi 1:01:00 9:23
2/27/2009 Run
Copy of running
Tempo 3.0 mi 25:08 8:23
2/27/2009 Run
Copy of running
Tempo 3.6 mi 31:40 8:56
3/1/2009 Run
Copy of running
Tempo 7.1 mi 1:05:00 9:10
3/2/2009 Run
Copy of running
Tempo 4.4 mi 39:52 9:04
3/2/2009 Run
Copy of running
Tempo 4.4 mi 34:49 7:55
3/3/2009 Run
Copy of running
Tempo 3.5 mi 33:10 9:37
3/3/2009 Run
Copy of running
Tempo 3.1 mi 26:59 8:43
3/4/2009 Run
Copy of running
Tempo 6.5 mi 1:00:00 9:14
3/5/2009 Run
Copy of running
Tempo 3.1 mi 27:00 8:43
3/5/2009 Run
Copy of running
Tempo 3.1 mi 27:40 8:56
3/6/2009 Run
Copy of running
Tempo 4.1 mi 37:00 9:09
3/7/2009 Run
Copy of running
Tempo 3.0 mi 26:51 8:57
3/7/2009 Run
Copy of running
Tempo 0.9 mi 8:05 9:31
3/9/2009 Run
Copy of running
Tempo 5.0 mi 43:32 8:43
3/11/2009 Run
Copy of running
Tempo 8.3 mi 1:13:00 8:51
3/13/2009 Run
Copy of running
Tempo 7.0 mi 1:05:00 9:18
3/15/2009 Run
Copy of running
Tempo 6.5 mi 54:53 8:27
3/17/2009 Run
Copy of running
Tempo 3.1 mi 26:40 8:37
3/18/2009 Run
Copy of running
Tempo 6.0 mi 52:00 8:40
3/19/2009 Run
Copy of running
Tempo 2.0 mi 17:27 8:44
3/19/2009 Run
Copy of running
Tempo 6.5 mi 1:00:00 9:14
3/20/2009 Run
Copy of running
Tempo 7.6 mi 1:09:30 9:09
3/22/2009 Run
Copy of running
Tempo 7.6 mi 1:09:00 9:05
3/23/2009 Run
Copy of running
Tempo 6.0 mi 55:00 9:10
3/25/2009 Run
Copy of running
Tempo 3.1 mi 27:00 8:43
3/26/2009 Run
Copy of running
Tempo 7.0 mi 1:05:00 9:18
3/27/2009 Run
Copy of running
Tempo 4.1 mi 37:00 9:02
3/28/2009 Run
Copy of running
Tempo 4.0 mi 36:00 9:00
3/29/2009 Run
Copy of running
Tempo 8.0 mi 1:12:00 9:00
3/30/2009 Run
Copy of running
Tempo 2.3 mi 20:59 9:20
3/30/2009 Run
Copy of running
Tempo 5.1 mi 46:00 9:02
3/31/2009 Run
Copy of running
Tempo 5.1 mi 46:00 9:02
4/1/2009 Run
Copy of running
Tempo 4.5 mi 41:02 9:08
4/2/2009 Run
Copy of running
Tempo 6.0 mi 54:00 9:00
4/5/2009 Run
Copy of running
Tempo 9.0 mi 1:21:20 9:03
4/7/2009 Run
Copy of running
Tempo 6.0 mi 54:00 9:00
4/7/2009 Run
Copy of running
Tempo 2.0 mi 20:00 10:00
4/8/2009 Run
Copy of running
Tempo 6.0 mi 53:25 8:55
4/9/2009 Run
Copy of running
Tempo 3.0 mi 30:00 10:00
4/10/2009 Run
Copy of running
Tempo 6.7 mi 1:10:00 10:27
4/11/2009 Run
Copy of running
Tempo 7.0 mi 1:05:00 9:18
4/14/2009 Run
Copy of running
Tempo 6.0 mi 51:30 8:35
4/15/2009 Run
Copy of running
Tempo 7.1 mi 1:03:00 8:53
4/16/2009 Run
Copy of running
Tempo 3.6 mi 30:00 8:20
4/17/2009 Run
Copy of running
Tempo 6.6 mi 56:15 8:32
4/18/2009 Run
Copy of running
Tempo 7.0 mi 1:05:00 9:18
4/21/2009 Run
Copy of running
Tempo 7.0 mi 1:03:00 9:00
5/7/2009 Run
Copy of running
Tempo 6.0 mi 53:00 8:50
5/10/2009 Run
Copy of running
Tempo 4.5 mi 40:58 9:07
5/11/2009 Run
Copy of running
Tempo 3.5 mi 27:19 7:49
5/15/2009 Run
Copy of running
Tempo 3.1 mi 26:00 8:24
5/17/2009 Run
Copy of running
Tempo 7.0 mi 1:00:00 8:35
5/18/2009 Run
Copy of running
Tempo 2.3 mi 20:50 9:16
5/18/2009 Run
Copy of running
Tempo 5.1 mi 45:00 8:52
5/19/2009 Run
Copy of running
Tempo 4.0 mi 35:30 8:53
5/22/2009 Run
Copy of running
Tempo 4.5 mi 36:46 8:11
5/24/2009 Run
Copy of running
Tempo 6.5 mi 1:01:40 9:30
5/26/2009 Run
Copy of running
Tempo 5.0 mi 44:29 8:54
5/28/2009 Run
Copy of running
Tempo 3.1 mi 25:55 8:22
5/31/2009 Run
Copy of running
Tempo 3.1 mi 26:15 8:29
6/1/2009 Run
Copy of running
Tempo 6.0 mi 52:06 8:41
6/3/2009 Run
Copy of running
Tempo 3.1 mi 25:35 8:16
6/9/2009 Run
Copy of running
Tempo 1.0 mi 8:07 8:07
6/11/2009 Run
Copy of running
Tempo 1.0 mi 8:19 8:19
6/27/2009 Run
Copy of running
Tempo 4.3 mi 36:13 8:26
8/18/2009 Run
Copy of running
Tempo 4.2 mi 34:39 8:14
9/12/2009 Run
Copy of running
Tempo 5.2 mi 40:00 7:46
9/25/2009 Run
McAllister Park
Tempo 9.0 mi 1:16:39 8:31