| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2009 |
Run |
Copy of running |
Tempo |
5.2 mi |
40:00 |
7:46 |
 |
| 5/11/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:19 |
7:49 |
|
| 4/4/2009 |
Run |
Copy of running |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.0 mi |
8:01 |
7:52 |
|
| 6/20/2009 |
Run |
Copy of running |
Race |
3.2 mi |
25:15 |
7:54 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:42 |
7:55 |
|
| 3/2/2009 |
Run |
Copy of running |
Tempo |
4.4 mi |
34:49 |
7:55 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:20 |
7:57 |
|
| 6/9/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 5/22/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:46 |
8:11 |
|
| 8/18/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
34:39 |
8:14 |
|
| 6/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 2/12/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
58:31 |
8:18 |
|
| 6/11/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 4/16/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/28/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:55 |
8:22 |
|
| 2/27/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 2/11/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 5/15/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 6/27/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
36:13 |
8:26 |
|
| 3/15/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
54:53 |
8:27 |
|
| 6/6/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 5/31/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
| 9/25/2009 |
Run |
McAllister Park |
Tempo |
9.0 mi |
1:16:39 |
8:31 |
|
| 4/17/2009 |
Run |
Copy of running |
Tempo |
6.6 mi |
56:15 |
8:32 |
|
| 5/17/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/19/2009 |
Run |
Copy of running |
Hill |
6.0 mi |
51:47 |
8:35 |
|
| 4/14/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 3/17/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 3/16/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/18/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:03 |
8:41 |
|
| 6/1/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
52:06 |
8:41 |
|
| 3/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:59 |
8:43 |
|
| 3/9/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
| 3/5/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 3/25/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 3/19/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 5/7/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 3/11/2009 |
Run |
Copy of running |
Tempo |
8.3 mi |
1:13:00 |
8:51 |
|
| 2/13/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
37:00 |
8:52 |
|
| 5/18/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
45:00 |
8:52 |
|
| 6/26/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 4/15/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/19/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:30 |
8:53 |
|
| 2/6/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 5/26/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
44:29 |
8:54 |
|
| 4/8/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
| 6/14/2009 |
Run |
Copy of running |
Long |
10.3 mi |
1:31:17 |
8:55 |
|
| 2/27/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
31:40 |
8:56 |
|
| 3/5/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:40 |
8:56 |
|
| 4/26/2009 |
Run |
Copy of running |
Long |
10.3 mi |
1:31:29 |
8:56 |
|
| 3/7/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:51 |
8:57 |
|
| 6/11/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 8/20/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
18:52 |
9:00 |
|
| 2/5/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2009 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/2/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 4/7/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 4/21/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/30/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
46:00 |
9:02 |
|
| 3/31/2009 |
Run |
Copy of running |
Tempo |
5.1 mi |
46:00 |
9:02 |
|
| 3/27/2009 |
Run |
Copy of running |
Tempo |
4.1 mi |
37:00 |
9:02 |
|
| 4/5/2009 |
Run |
Copy of running |
Tempo |
9.0 mi |
1:21:20 |
9:03 |
|
| 3/2/2009 |
Run |
Copy of running |
Tempo |
4.4 mi |
39:52 |
9:04 |
|
| 3/22/2009 |
Run |
Copy of running |
Tempo |
7.6 mi |
1:09:00 |
9:05 |
|
| 5/10/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
40:58 |
9:07 |
|
| 4/1/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
41:02 |
9:08 |
|
| 3/6/2009 |
Run |
Copy of running |
Tempo |
4.1 mi |
37:00 |
9:09 |
|
| 3/20/2009 |
Run |
Copy of running |
Tempo |
7.6 mi |
1:09:30 |
9:09 |
|
| 3/1/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
1:05:00 |
9:10 |
|
| 2/25/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 3/23/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 2/25/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:00 |
9:11 |
|
| 2/16/2009 |
Run |
Copy of running |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 3/4/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/17/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:02:22 |
9:15 |
|
| 5/18/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:50 |
9:16 |
|
| 2/4/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/13/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/26/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/11/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/18/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/30/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:59 |
9:20 |
|
| 2/26/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:01:00 |
9:23 |
|
| 2/19/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
30:30 |
9:24 |
|
| 2/17/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/24/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:01:40 |
9:30 |
|
| 3/7/2009 |
Run |
Copy of running |
Tempo |
0.9 mi |
8:05 |
9:31 |
|
| 2/20/2009 |
Run |
Copy of running |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 3/14/2009 |
Run |
Copy of running |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 3/3/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
33:10 |
9:37 |
|
| 2/18/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 3/12/2009 |
Run |
Copy of running |
Easy |
6.7 mi |
1:05:00 |
9:42 |
|
| 6/21/2009 |
Run |
Copy of running |
Default |
2.8 mi |
27:26 |
9:48 |
|
| 2/24/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Run |
Copy of running |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 4/7/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
|