| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Copy of running |
Easy |
50.0 m |
4:56 |
2:38:48 |
 |
| 7/8/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 8/14/2009 |
Run |
Windcrest Neighborhood |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 8/1/2009 |
Run |
Copy of running |
Hill |
1.5 mi |
14:53 |
9:56 |
|
| 9/30/2009 |
Run |
Blossom Road |
Easy |
2.0 mi |
17:31 |
8:51 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 9/30/2009 |
Run |
Blossom Road |
Easy |
2.0 mi |
20:46 |
10:17 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:08 |
8:57 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:07 |
8:57 |
|
| 7/20/2009 |
Run |
Copy of running |
Tempo |
2.5 mi |
23:05 |
9:14 |
|
| 7/6/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 8/13/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2009 |
Run |
JudTopper |
Hill |
3.2 mi |
31:19 |
9:48 |
|
| 7/17/2009 |
Run |
Copy of running |
Hill |
3.3 mi |
31:27 |
9:41 |
|
| 8/11/2009 |
Run |
JudTopper |
Hill |
3.3 mi |
30:22 |
9:21 |
|
| 7/12/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:28 |
7:51 |
|
| 7/7/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 7/31/2009 |
Run |
|
Tempo |
4.2 mi |
37:21 |
8:54 |
|
| 7/4/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:04 |
9:12 |
|
| 7/23/2009 |
Run |
Copy of running |
Hill |
4.3 mi |
38:29 |
9:04 |
|
| 9/18/2009 |
Run |
Copy of running |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/6/2009 |
Run |
|
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 10/10/2009 |
Run |
Roosevelt Track |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 9/19/2009 |
Run |
Comanche Lookout Park |
Easy |
4.3 mi |
38:55 |
9:04 |
|
| 9/24/2009 |
Run |
|
Interval |
4.5 mi |
43:43 |
9:43 |
|
| 9/24/2009 |
Run |
|
Interval |
4.5 mi |
46:49 |
10:25 |
|
| 8/25/2009 |
Run |
Comanche Lookout Park |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 9/30/2009 |
Run |
Blossom Track |
Interval |
4.6 mi |
40:26 |
8:44 |
|
| 8/14/2009 |
Run |
Windcrest Neighborhood |
Tempo |
4.9 mi |
40:30 |
8:14 |
|
| 8/22/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/29/2009 |
Run |
Comanche Lookout Park |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/7/2009 |
Run |
Copy of running |
Race |
5.0 mi |
39:25 |
7:53 |
|
| 9/8/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2009 |
Run |
McAllister Park |
Tempo |
5.1 mi |
40:13 |
7:55 |
|
| 8/15/2009 |
Run |
Copy of running |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 7/5/2009 |
Run |
Copy of running |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 8/8/2009 |
Run |
McAllister Park |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 7/21/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 9/4/2009 |
Run |
McAllister Park |
Easy |
6.1 mi |
53:02 |
8:42 |
|
| 6/30/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:00:12 |
9:38 |
|
| 7/2/2009 |
Run |
Copy of running |
Tempo |
6.3 mi |
1:00:14 |
9:38 |
|
| 7/18/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:00:24 |
9:31 |
|
| 7/14/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:01:29 |
9:37 |
|
| 8/4/2009 |
Run |
Copy of running |
Hill |
6.4 mi |
1:00:41 |
9:29 |
|
| 7/9/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/4/2009 |
Run |
Comanche Lookout Park |
Long |
6.7 mi |
1:00:16 |
9:01 |
|
| 8/2/2009 |
Run |
|
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 10/12/2009 |
Run |
g |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 10/8/2009 |
Run |
Comanche Lookout Park |
Easy |
7.1 mi |
1:06:54 |
9:29 |
|
| 9/1/2009 |
Run |
McAllister Park |
Easy |
7.1 mi |
1:00:46 |
8:32 |
|
| 8/26/2009 |
Run |
McAllister Park |
Hill |
7.7 mi |
1:06:40 |
8:38 |
|
| 9/5/2009 |
Run |
McAllister Park |
Easy |
7.8 mi |
1:11:56 |
9:15 |
|
| 9/2/2009 |
Run |
Comanche Lookout Park |
Hill |
8.1 mi |
1:07:19 |
8:19 |
|
| 10/4/2009 |
Run |
|
Long |
8.3 mi |
1:10:13 |
8:30 |
|
| 10/2/2009 |
Run |
Comanche Lookout Park |
Tempo |
10.0 mi |
1:25:08 |
8:31 |
|
| 8/9/2009 |
Run |
McAllister Park |
Long |
10.1 mi |
1:35:30 |
9:30 |
|
| 10/7/2009 |
Run |
McAllister Park |
Tempo |
10.1 mi |
1:29:50 |
8:54 |
|
| 7/16/2009 |
Run |
Copy of running |
Long |
11.0 mi |
1:44:32 |
9:31 |
|
| 8/23/2009 |
Run |
McAllister Park |
Long |
11.1 mi |
1:35:16 |
8:38 |
|
| 7/24/2009 |
Run |
Copy of running |
Long |
13.0 mi |
2:01:50 |
9:23 |
|
| 8/16/2009 |
Run |
McAllister Park |
Long |
14.0 mi |
2:01:50 |
8:42 |
|
| 9/20/2009 |
Run |
McAllister Park |
Long |
15.3 mi |
2:12:31 |
8:42 |
|
| 8/30/2009 |
Run |
McAllister Park |
Long |
16.1 mi |
2:14:10 |
8:22 |
|
| 9/27/2009 |
Run |
McAllister Park |
Long |
18.0 mi |
2:50:25 |
9:29 |
|
| 9/13/2009 |
Run |
McAllister Park |
Long |
20.0 mi |
2:46:22 |
8:20 |
|
| 10/11/2009 |
Run |
|
Long |
20.0 mi |
2:59:40 |
8:59 |
|
|