| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
|
Treadmill |
3.3 mi |
30:35 |
9:25 |
 |
| 7/5/2010 |
Run |
|
Treadmill |
5.0 mi |
47:28 |
9:30 |
|
| 6/21/2010 |
Run |
Blossom Track Speed Workout |
Interval |
3.1 mi |
26:01 |
8:27 |
|
| 6/30/2010 |
Run |
Blossom Track Speed Workout |
Interval |
2.5 mi |
23:20 |
9:23 |
|
| 6/30/2010 |
Run |
Blossom Track Speed Workout |
Easy |
0.9 mi |
7:48 |
8:58 |
|
| 9/30/2010 |
Run |
Comalander |
Easy |
2.0 mi |
19:16 |
9:35 |
|
| 9/30/2010 |
Run |
Comalander |
Interval |
4.0 mi |
35:10 |
8:45 |
|
| 9/30/2010 |
Run |
Comalander |
Easy |
2.0 mi |
20:41 |
10:12 |
|
| 6/25/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
37:48 |
9:06 |
|
| 7/30/2010 |
Run |
Comanche Lookout Park |
Easy |
4.2 mi |
41:38 |
9:58 |
|
| 8/21/2010 |
Run |
Comanche Lookout Park |
Easy |
4.1 mi |
39:09 |
9:32 |
|
| 8/26/2010 |
Run |
Comanche Lookout Park |
Interval |
4.1 mi |
37:13 |
9:11 |
|
| 6/17/2010 |
Run |
gtm |
Treadmill |
4.6 mi |
40:06 |
8:46 |
|
| 6/28/2010 |
Run |
gtm |
Treadmill |
3.2 mi |
29:52 |
9:21 |
|
| 7/16/2010 |
Run |
gtm |
Treadmill |
3.2 mi |
29:52 |
9:29 |
|
| 8/6/2010 |
Run |
gtm |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/14/2010 |
Run |
gtm |
Easy |
5.3 mi |
50:29 |
9:37 |
|
| 8/13/2010 |
Run |
Home to Judson to Comanche and Back |
Hill |
5.0 mi |
47:08 |
9:25 |
|
| 7/10/2010 |
Run |
Houston by sis in laws |
Slow Tempo Run |
3.3 mi |
28:38 |
8:44 |
|
| 8/28/2010 |
Run |
Judtoepper mile loop |
Hill |
4.1 mi |
39:42 |
9:37 |
|
| 9/1/2010 |
Run |
Judtoepper mile loop |
Hill |
4.0 mi |
38:03 |
9:30 |
|
| 10/6/2010 |
Run |
Judtoepper/Loma Vista |
Hill |
4.1 mi |
37:56 |
9:17 |
|
| 7/6/2010 |
Run |
MacArthur Track |
Easy |
1.0 mi |
8:18 |
8:14 |
|
| 7/6/2010 |
Run |
MacArthur Track |
Interval |
0.3 mi |
1:35 |
5:51 |
|
| 7/6/2010 |
Run |
MacArthur Track |
Interval |
2.0 mi |
14:27 |
7:08 |
|
| 7/6/2010 |
Run |
MacArthur Track |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 7/15/2010 |
Run |
MacArthur Track |
Easy |
0.5 mi |
4:31 |
8:42 |
|
| 7/15/2010 |
Run |
MacArthur Track |
Tempo |
1.0 mi |
8:04 |
7:46 |
|
| 7/15/2010 |
Run |
MacArthur Track |
Fartlek |
1.0 mi |
6:43 |
6:32 |
|
| 7/15/2010 |
Run |
MacArthur Track |
Fartlek |
0.4 mi |
2:17 |
5:51 |
|
| 6/15/2010 |
Run |
McAllister Park |
Easy |
4.5 mi |
45:09 |
10:01 |
|
| 6/19/2010 |
Run |
McAllister Park |
Race |
3.7 mi |
29:34 |
8:00 |
|
| 7/14/2010 |
Run |
McAllister Park |
Slow Tempo Run |
4.9 mi |
43:37 |
8:58 |
|
| 8/4/2010 |
Run |
McAllister Park |
Easy |
5.1 mi |
45:54 |
9:03 |
|
| 8/7/2010 |
Run |
McAllister Park |
Easy |
5.1 mi |
47:30 |
9:24 |
|
| 8/15/2010 |
Run |
McAllister Park |
Long |
12.0 mi |
2:03:40 |
10:17 |
|
| 8/24/2010 |
Run |
McAllister Park |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 8/25/2010 |
Run |
McAllister Park |
Slow Tempo Run |
7.0 mi |
1:05:05 |
9:18 |
|
| 9/13/2010 |
Run |
McAllister Park |
Easy |
5.2 mi |
51:25 |
9:59 |
|
| 9/14/2010 |
Run |
McAllister Park |
Race |
1.0 mi |
7:19 |
7:15 |
|
| 9/14/2010 |
Run |
McAllister Park |
Easy |
0.3 mi |
3:04 |
11:50 |
|
| 9/14/2010 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:49 |
10:49 |
|
| 9/16/2010 |
Run |
McAllister Park |
Tempo |
6.0 mi |
52:50 |
8:47 |
|
| 9/22/2010 |
Run |
McAllister Park |
Interval |
7.1 mi |
1:03:25 |
8:56 |
|
| 9/23/2010 |
Run |
McAllister Park |
Slow Tempo Run |
7.0 mi |
1:05:00 |
9:17 |
|
| 9/23/2010 |
Run |
McAllister Park |
Easy |
1.1 mi |
10:21 |
9:47 |
|
| 9/23/2010 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:51:15 |
9:45:24 |
|
| 9/27/2010 |
Run |
McAllister Park |
Easy |
4.2 mi |
38:22 |
9:10 |
|
| 9/29/2010 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:06 |
10:01 |
|
| 9/29/2010 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:40 |
10:35 |
|
| 10/4/2010 |
Run |
McAllister Park |
Easy |
7.1 mi |
1:07:12 |
9:32 |
|
| 8/1/2010 |
Run |
McAllister Park/Jones Maltsberger |
Long |
9.1 mi |
1:28:53 |
9:47 |
|
| 8/29/2010 |
Run |
McAllister Park/Jones Maltsberger |
Long |
13.0 mi |
2:01:56 |
9:23 |
|
| 9/29/2010 |
Run |
McAllister Park/Jones Maltsberger |
Tempo |
8.0 mi |
1:11:36 |
8:55 |
|
| 9/5/2010 |
Run |
McAllitster Park/Alado trail |
Long |
15.1 mi |
2:19:19 |
9:16 |
|
| 9/12/2010 |
Run |
McAllitster Park/Alado trail |
Long |
16.1 mi |
2:48:02 |
10:27 |
|
| 9/19/2010 |
Run |
McAllitster Park/Alado trail |
Long |
13.0 mi |
2:01:01 |
9:19 |
|
| 9/26/2010 |
Run |
McAllitster Park/Alado trail |
Long |
18.0 mi |
2:56:13 |
9:47 |
|
| 10/3/2010 |
Run |
McAllitster Park/Alado trail |
Long |
20.0 mi |
3:12:21 |
9:36 |
|
| 10/7/2010 |
Run |
McAllitster Park/Alado trail |
Tempo |
9.0 mi |
1:20:32 |
8:56 |
|
| 10/7/2010 |
Run |
McAllitster Park/Alado trail |
Easy |
1.1 mi |
10:12 |
9:22 |
|
| 8/11/2010 |
Run |
Monterrey Village |
Hill |
5.1 mi |
49:45 |
9:52 |
|
| 9/7/2010 |
Run |
Monterrey Village |
Hill |
5.2 mi |
50:20 |
9:41 |
|
| 7/28/2010 |
Run |
Windcrest |
Hill |
4.3 mi |
43:29 |
10:02 |
|
| 9/11/2010 |
Run |
Windcrest |
Easy |
5.1 mi |
49:39 |
9:49 |
|