| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2018 |
Run |
McAllister Park |
Interval |
4.0 mi |
35:55 |
8:57 |
 |
| 5/16/2018 |
Run |
McAllister Park |
Easy |
3.0 mi |
28:45 |
9:32 |
|
| 5/13/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:23 |
9:01 |
|
| 5/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:03 |
9:31 |
|
| 4/24/2018 |
Run |
McAllister Park |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 4/24/2018 |
Run |
McAllister Park |
Interval |
2.5 mi |
21:25 |
8:34 |
|
| 4/17/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:33 |
9:08 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Easy |
0.2 mi |
1:37 |
10:06 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Interval |
0.4 mi |
2:42 |
7:29 |
|
| 4/3/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:39 |
9:52 |
|
| 3/30/2018 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:16 |
9:02 |
|
| 3/25/2018 |
Run |
McallisterTowardHardbeger |
Long |
10.0 mi |
1:31:53 |
9:10 |
|
| 3/22/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:02 |
9:00 |
|
| 3/21/2018 |
Run |
MonterreytoValleyForge |
Slow Tempo Run |
5.0 mi |
44:24 |
8:51 |
|
| 3/18/2018 |
Run |
LundWayBackToBraiApt |
Easy |
3.3 mi |
30:42 |
9:20 |
|
| 3/18/2018 |
Run |
LundToCentralTown |
Easy |
3.1 mi |
28:48 |
9:14 |
|
| 3/14/2018 |
Run |
Lund |
Easy |
2.0 mi |
19:13 |
9:34 |
|
| 3/11/2018 |
Run |
McAllister Park |
Long |
8.0 mi |
1:14:06 |
9:14 |
|
| 3/4/2018 |
Run |
Alamo 13.1 - .4 makes it 13.1 |
Easy |
0.4 mi |
3:57 |
9:53 |
|
| 3/4/2018 |
Run |
Alamo 13.1 |
Race |
12.6 mi |
1:53:04 |
8:57 |
|
| 3/1/2018 |
Run |
McAllister Park |
Easy |
2.3 mi |
21:27 |
9:18 |
|
| 2/25/2018 |
Run |
|
Easy |
0.3 mi |
2:44 |
10:09 |
|
| 2/25/2018 |
Run |
McAllister Park |
Tempo |
7.0 mi |
59:49 |
8:31 |
|
| 2/22/2018 |
Run |
McAllister Park |
Progression run |
4.1 mi |
34:31 |
8:29 |
|
| 2/19/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
37:32 |
8:48 |
|
| 2/16/2018 |
Run |
McAllister Park/Salado |
Long |
13.0 mi |
2:02:54 |
9:26 |
|
| 2/14/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:57 |
9:08 |
|
| 2/12/2018 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
36:49 |
8:38 |
|
| 2/10/2018 |
Run |
Mainland start |
Long |
12.0 mi |
1:50:59 |
9:15 |
|
| 2/8/2018 |
Run |
|
Slow Tempo Run |
6.3 mi |
55:13 |
8:50 |
|
| 2/5/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:33 |
9:05 |
|
| 2/3/2018 |
Run |
Pearl |
Long |
11.0 mi |
1:38:13 |
8:56 |
|
| 2/1/2018 |
Run |
GoldsLockhillSelmaTmill |
Interval |
5.0 mi |
47:20 |
9:26 |
|
| 1/30/2018 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
35:31 |
8:49 |
|
| 1/28/2018 |
Run |
McAllister Park |
Long |
8.0 mi |
1:12:11 |
9:01 |
|
| 1/23/2018 |
Run |
|
Default |
4.1 mi |
39:02 |
9:36 |
|
| 1/20/2018 |
Run |
McAllisterJonesMaltsberger |
Long |
10.0 mi |
1:34:18 |
9:25 |
|
| 1/16/2018 |
Run |
Co.Spgs.Hood |
Slow Tempo Run |
4.0 mi |
35:30 |
8:50 |
|
| 1/15/2018 |
Run |
Co.Spgs.Hood |
Tempo |
4.1 mi |
35:56 |
8:46 |
|
| 1/11/2018 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
6.5 mi |
59:57 |
9:12 |
|
| 1/6/2018 |
Run |
McAllister Park |
Long |
10.2 mi |
1:35:52 |
9:25 |
|
| 1/4/2018 |
Run |
Schertz Pkwy |
Tempo |
6.2 mi |
53:06 |
8:38 |
|
| 1/1/2018 |
Run |
ToNacoBackHome |
Easy |
6.1 mi |
58:05 |
9:36 |
|
| 12/30/2017 |
Run |
McAllister Park |
Long |
8.0 mi |
1:14:07 |
9:14 |
|
| 12/27/2017 |
Run |
Cypress |
Slow Tempo Run |
5.0 mi |
44:46 |
8:54 |
|
| 12/25/2017 |
Run |
HoodNacoWoodBack |
Slow Tempo Run |
7.0 mi |
1:03:41 |
9:05 |
|
| 12/24/2017 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
36:50 |
9:12 |
|
| 12/17/2017 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:29 |
8:51 |
|
| 12/3/2017 |
Run |
Rock and Roll San Antonio 2017 |
Race |
26.5 mi |
4:20:48 |
9:52 |
|
| 11/29/2017 |
Run |
McAllister/Wurzbach |
Easy |
4.0 mi |
36:38 |
9:07 |
|
| 11/28/2017 |
Run |
McAllister Park |
Easy |
3.0 mi |
28:06 |
9:19 |
|
| 11/25/2017 |
Run |
Mainland start |
Long |
10.1 mi |
1:28:33 |
8:49 |
|
| 11/23/2017 |
Run |
Home |
Easy |
0.3 mi |
2:32 |
8:44 |
|
| 11/23/2017 |
Run |
HomeToEvolveApts |
Tempo |
4.0 mi |
35:15 |
8:47 |
|
| 11/22/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:27 |
9:49 |
|
| 11/22/2017 |
Run |
McAllister Park |
Progression run |
5.0 mi |
44:53 |
8:57 |
|
| 11/20/2017 |
Run |
Cypress |
Tempo |
6.5 mi |
55:55 |
8:37 |
|
| 11/18/2017 |
Run |
AlamoBeerStart |
Long |
13.2 mi |
2:03:16 |
9:23 |
|
| 11/16/2017 |
Run |
McAllister Park |
Tempo |
6.0 mi |
52:16 |
8:41 |
|
| 11/14/2017 |
Run |
McAllistertoJonesMaltsBlossomAndBack |
Fartlek |
5.0 mi |
43:53 |
8:45 |
|
| 11/13/2017 |
Run |
McAllister Park |
Easy |
5.0 mi |
52:26 |
10:26 |
|