| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.1 mi |
24:41 |
8:06 |
 |
| 2/3/2011 |
Run |
McAllister/JonesMalts |
Tempo |
6.1 mi |
50:10 |
8:16 |
|
| 4/7/2011 |
Run |
judtopperHill/Speedwork |
Tempo |
2.1 mi |
17:33 |
8:17 |
|
| 3/21/2011 |
Run |
McAllister Park |
Tempo |
3.6 mi |
29:37 |
8:21 |
|
| 1/15/2011 |
Run |
2OconnorBackHome |
Tempo |
6.2 mi |
52:35 |
8:28 |
|
| 3/16/2011 |
Run |
Schertz Pkwy |
Hill |
6.0 mi |
50:58 |
8:29 |
|
| 3/4/2011 |
Run |
Brackenridge Park |
Slow Tempo Run |
3.1 mi |
26:15 |
8:32 |
|
| 3/31/2011 |
Run |
judtopperHill/Speedwork |
Tempo |
2.2 mi |
19:05 |
8:34 |
|
| 2/20/2011 |
Run |
Austin 1/2 marathon |
Race |
13.2 mi |
1:53:21 |
8:35 |
|
| 4/4/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.2 mi |
27:05 |
8:37 |
|
| 2/28/2011 |
Run |
McAllister Park |
Tempo |
6.0 mi |
52:02 |
8:37 |
|
| 2/24/2011 |
Run |
McAllister Park |
Tempo |
7.1 mi |
1:00:46 |
8:38 |
|
| 1/29/2011 |
Run |
McAllitster Park/Alado trail |
Long |
10.7 mi |
1:32:03 |
8:39 |
|
| 1/23/2011 |
Run |
McAllitster Park/Alado trail |
Long |
11.1 mi |
1:35:45 |
8:40 |
|
| 9/25/2011 |
Run |
Madison Track |
Tempo |
1.0 mi |
8:40 |
8:40 |
|
| 4/5/2011 |
Run |
McAllister Park |
Long |
7.1 mi |
1:01:30 |
8:42 |
|
| 1/9/2011 |
Run |
home2walmart2comanche2home |
Tempo |
7.1 mi |
1:01:38 |
8:43 |
|
| 3/14/2011 |
Run |
home to comanche loop and back |
Tempo |
6.1 mi |
52:40 |
8:43 |
|
| 1/19/2011 |
Run |
McAllister Park |
Long |
8.2 mi |
1:11:33 |
8:46 |
|
| 2/1/2011 |
Run |
Monterrey Village |
Hill |
3.0 mi |
26:29 |
8:47 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
8:59 |
8:49 |
|
| 3/9/2011 |
Run |
McAllister Park |
Slow Tempo Run |
7.1 mi |
1:03:01 |
8:53 |
|
| 2/4/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
18:36 |
8:57 |
|
| 1/25/2011 |
Run |
McAllister Park |
Easy |
3.1 mi |
28:01 |
8:57 |
|
| 3/5/2011 |
Run |
home to comanche loop and back |
Hill |
5.1 mi |
45:23 |
8:59 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 1/8/2011 |
Run |
HomeToOconnorAndBack |
Easy |
4.1 mi |
37:38 |
9:09 |
|
| 2/6/2011 |
Run |
McAllitster Park/Alado trail |
Long |
13.1 mi |
1:59:55 |
9:09 |
|
| 3/7/2011 |
Run |
McAllister Park |
Easy |
8.4 mi |
1:17:23 |
9:13 |
|
| 3/2/2011 |
Run |
Comanche Lookout Park |
Hill |
6.1 mi |
56:22 |
9:18 |
|
| 4/10/2011 |
Run |
McAllitster Park/Alado trail |
Long |
10.2 mi |
1:34:36 |
9:19 |
|
| 3/30/2011 |
Run |
McAllister Park |
Easy |
6.0 mi |
56:24 |
9:22 |
|
| 3/24/2011 |
Run |
McAllister Park |
Easy |
6.2 mi |
57:34 |
9:22 |
|
| 4/2/2011 |
Run |
home to comanche loop and back |
Easy |
6.0 mi |
56:28 |
9:22 |
|
| 2/4/2011 |
Run |
HomeToOconnorAndBack |
Easy |
3.0 mi |
28:17 |
9:24 |
|
| 2/13/2011 |
Run |
McAllitster Park/Alado trail |
Long |
10.7 mi |
1:40:22 |
9:24 |
|
| 2/10/2011 |
Run |
Monterrey Village |
Hill |
3.2 mi |
29:38 |
9:25 |
|
| 1/16/2011 |
Run |
gtm |
Easy |
4.3 mi |
40:06 |
9:27 |
|
| 2/9/2011 |
Run |
gtm |
Easy |
4.3 mi |
40:06 |
9:27 |
|
| 3/12/2011 |
Run |
Monterrey Village Loma Vista Hills |
Hill |
3.0 mi |
28:42 |
9:31 |
|
| 1/17/2011 |
Run |
Monterrey Village |
Hill |
3.3 mi |
31:33 |
9:31 |
|
| 1/21/2011 |
Run |
Comanche Lookout Park |
Hill |
4.4 mi |
42:04 |
9:34 |
|
| 1/26/2011 |
Run |
gtm |
Easy |
3.3 mi |
31:14 |
9:37 |
|
| 2/16/2011 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
30:11 |
9:39 |
|
| 10/16/2011 |
Run |
Comanche Lookout Park |
Hill |
3.5 mi |
34:05 |
9:43 |
|
| 10/11/2011 |
Run |
McAllister Park |
Easy |
4.0 mi |
39:15 |
9:43 |
|
| 2/19/2011 |
Run |
Monterrey Village |
Easy |
2.1 mi |
20:34 |
9:46 |
|
| 2/27/2011 |
Run |
HomeToOconnorAndBack |
Easy |
3.0 mi |
29:30 |
9:46 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
9:53 |
9:47 |
|
| 2/11/2011 |
Run |
Monterrey Village |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
10:46 |
10:33 |
|
| 1/28/2011 |
Run |
Hardberger Park |
Easy |
3.8 mi |
40:27 |
10:39 |
|
| 3/10/2011 |
Run |
gtm |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/8/2011 |
Run |
Hardberger Park |
Easy |
3.2 mi |
35:22 |
11:12 |
|