| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
Monterrey Village |
Hill |
3.1 mi |
27:57 |
9:07 |
 |
| 9/9/2010 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:51 |
9:08 |
|
| 8/31/2010 |
Run |
McAllister Park |
Easy |
5.0 mi |
46:16 |
9:12 |
|
| 8/22/2010 |
Run |
McAllitster Park/Alado trail |
Long |
10.0 mi |
1:45:18 |
10:32 |
|
| 8/20/2010 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:10 |
10:08 |
|
| 8/20/2010 |
Run |
McAllister Park |
Tempo |
1.0 mi |
7:31 |
7:32 |
|
| 8/17/2010 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
37:17 |
9:17 |
|
| 8/8/2010 |
Run |
McAllister Park |
Long |
9.5 mi |
1:34:56 |
10:03 |
|
| 8/3/2010 |
Run |
Comanche Lookout Park |
Easy |
4.2 mi |
38:45 |
9:21 |
|
| 7/27/2010 |
Run |
McAllister Park |
Easy |
4.3 mi |
42:07 |
9:44 |
|
| 7/19/2010 |
Run |
McAllister Park |
Slow Tempo Run |
4.4 mi |
41:05 |
9:22 |
|
| 7/13/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.3 mi |
39:13 |
9:12 |
|
| 7/9/2010 |
Run |
McAllister Park |
Easy |
1.6 mi |
14:44 |
9:31 |
|
| 7/9/2010 |
Run |
McAllister Park |
Easy |
4.0 mi |
41:52 |
10:27 |
|
| 7/8/2010 |
Run |
McAllister Park |
Slow Tempo Run |
3.7 mi |
31:11 |
8:33 |
|
| 7/3/2010 |
Run |
McAllister Park |
Tempo |
4.1 mi |
36:22 |
8:53 |
|
| 7/1/2010 |
Run |
McAllister Park |
Tempo |
4.1 mi |
35:19 |
8:44 |
|
| 6/27/2010 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:49 |
9:08 |
|
| 6/26/2010 |
Run |
McAllister Park |
Slow Tempo Run |
3.0 mi |
27:41 |
9:12 |
|
| 6/22/2010 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
58:44 |
9:47 |
|
| 6/16/2010 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
20:03 |
9:56 |
|
| 6/14/2010 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:57 |
9:36 |
|
| 6/10/2010 |
Run |
vacation |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/9/2010 |
Run |
vacation |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 6/4/2010 |
Run |
|
Treadmill |
2.2 mi |
20:05 |
9:21 |
|
| 5/31/2010 |
Run |
|
Treadmill |
3.1 mi |
30:09 |
9:44 |
|
| 5/30/2010 |
Run |
McAllister Park |
Easy |
4.0 mi |
35:47 |
8:55 |
|
| 5/9/2010 |
Run |
McAllister Park/Jones Maltsberger |
Long |
12.0 mi |
1:54:35 |
9:32 |
|
| 5/8/2010 |
Run |
McAllister Park |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
| 5/7/2010 |
Run |
gtm |
Tempo |
4.3 mi |
36:17 |
8:33 |
|
| 5/5/2010 |
Run |
gtm |
Easy |
3.1 mi |
28:13 |
9:07 |
|
| 5/4/2010 |
Run |
Wood Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/4/2010 |
Run |
Wood Track |
Interval |
2.0 mi |
16:05 |
8:01 |
|
| 5/2/2010 |
Run |
McAllister Park/Jones Maltsberger |
Long |
10.1 mi |
1:35:45 |
9:32 |
|
| 5/1/2010 |
Run |
RFTC 2010 |
Race |
3.1 mi |
24:17 |
7:49 |
|
| 4/29/2010 |
Run |
Monterrey Village |
Hill |
2.1 mi |
19:21 |
9:19 |
|
| 4/28/2010 |
Run |
Comanche Lookout Park |
Tempo |
4.0 mi |
33:29 |
8:21 |
|
| 4/27/2010 |
Run |
McAllister Park |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 4/25/2010 |
Run |
McAllister Park |
Long |
9.1 mi |
1:21:55 |
9:02 |
|
| 4/24/2010 |
Run |
Monterrey Village |
Hill |
3.1 mi |
30:13 |
9:40 |
|
| 4/23/2010 |
Run |
gtm |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/18/2010 |
Run |
McAllister Park |
Slow Tempo Run |
8.3 mi |
1:13:27 |
8:54 |
|
| 4/16/2010 |
Run |
gtm |
Slow Tempo Run |
5.0 mi |
46:30 |
9:18 |
|
| 4/15/2010 |
Run |
gtm |
Slow Tempo Run |
4.1 mi |
37:00 |
9:02 |
|
| 4/13/2010 |
Run |
gtm |
Slow Tempo Run |
2.0 mi |
17:00 |
8:30 |
|
| 4/11/2010 |
Run |
McAllister Park |
Slow Tempo Run |
7.0 mi |
1:03:31 |
9:04 |
|
| 4/9/2010 |
Run |
gtm |
Easy |
3.2 mi |
28:35 |
9:05 |
|
| 4/8/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
36:02 |
8:30 |
|
| 4/6/2010 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
33:52 |
8:27 |
|
| 4/5/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
6.0 mi |
51:15 |
8:32 |
|
| 4/3/2010 |
Run |
gtm |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/2/2010 |
Run |
gtm |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/30/2010 |
Run |
gtm |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/29/2010 |
Run |
Roosevelt Track |
Easy |
3.0 mi |
28:00 |
9:20 |
|