Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/22/2015 Run
99StoreMcAllisterSaladoOAB
Long 12.0 mi 1:51:33 9:18
1/16/2016 Run
AlpineThroughTown
Tempo 3.2 mi 28:11 8:56
12/28/2015 Run
BarkmanSierraPanoramaBricker
Easy 3.0 mi 28:19 9:25
10/1/2015 Run
Comanche Lookout Park
Small Hills 3.1 mi 27:32 8:59
10/12/2015 Run
Comanche Lookout Park
Small Hills 3.1 mi 29:32 9:30
1/17/2016 Run
Comanche Lookout Park
Small Hills 4.0 mi 37:44 9:22
1/31/2016 Run
Comanche Lookout Park
Small Hills 6.0 mi 57:32 9:34
10/24/2015 Run
Denver 16th St.
Tempo 3.1 mi 26:39 8:40
3/5/2016 Run
Golds Tmill Forum
Easy 3.3 mi 32:53 10:06
9/15/2015 Run
HOME TMill
Treadmill 3.0 mi 34:25 11:29
9/16/2015 Run
HOME TMill
Default 3.1 mi 31:14 10:05
9/20/2015 Run
HOME TMill
Treadmill 3.1 mi 31:07 9:59
9/22/2015 Run
HOME TMill
Treadmill 4.0 mi 45:27 11:22
9/24/2015 Run
HOME TMill
Interval 3.1 mi 33:28 10:48
9/27/2015 Run
HOME TMill
Interval 3.2 mi 32:26 10:09
9/29/2015 Run
HOME TMill
Treadmill 4.2 mi 42:10 9:59
10/4/2015 Run
HOME TMill
Treadmill 4.7 mi 47:40 10:09
10/7/2015 Run
HOME TMill
Treadmill 4.2 mi 40:35 9:47
10/8/2015 Run
HOME TMill
Treadmill 3.1 mi 30:59 9:58
10/13/2015 Run
HOME TMill
Easy 3.2 mi 32:08 9:59
10/15/2015 Run
HOME TMill
Interval 3.6 mi 36:13 10:04
10/18/2015 Run
HOME TMill
Easy 4.1 mi 40:13 9:49
10/21/2015 Run
HOME TMill
Easy 4.6 mi 46:33 10:04
10/22/2015 Run
HOME TMill
Easy 6.1 mi 1:00:13 9:53
10/31/2015 Run
HOME TMill
Easy 7.2 mi 1:11:08 9:57
11/1/2015 Run
HOME TMill
Easy 5.5 mi 55:12 9:58
11/3/2015 Run
HOME TMill
Easy 5.1 mi 50:29 9:54
11/5/2015 Run
HOME TMill
Interval 4.6 mi 45:04 9:48
11/7/2015 Run
HOME TMill
Easy 13.2 mi 2:10:20 9:53
11/8/2015 Run
HOME TMill
Easy 3.0 mi 29:56 9:59
11/10/2015 Run
HOME TMill
Default 3.7 mi 36:05 9:54
11/12/2015 Run
HOME TMill
Easy 3.3 mi 32:06 9:53
11/14/2015 Run
HOME TMill
Easy 6.6 mi 1:05:42 9:58
11/17/2015 Run
HOME TMill
Interval 3.1 mi 30:00 9:41
11/19/2015 Run
HOME TMill
Interval 3.1 mi 30:00 9:41
11/21/2015 Run
HOME TMill
Easy 5.1 mi 50:00 9:49
11/24/2015 Run
HOME TMill
Easy 5.1 mi 50:49 9:58
11/26/2015 Run
HOME TMill
Easy 6.1 mi 1:00:07 9:57
11/27/2015 Run
HOME TMill
Easy 6.1 mi 1:00:20 9:58
11/29/2015 Run
HOME TMill
Slow Tempo Run 6.1 mi 1:00:24 9:55
12/2/2015 Run
HOME TMill
Easy 3.0 mi 30:00 10:00
12/3/2015 Run
HOME TMill
Easy 3.0 mi 29:57 9:59
12/12/2015 Run
HOME TMill
Easy 6.0 mi 1:00:00 10:00
12/13/2015 Run
HOME TMill
Easy 3.4 mi 34:00 10:00
12/15/2015 Run
HOME TMill
Easy 3.0 mi 29:53 9:58
12/17/2015 Run
HOME TMill
Easy 4.0 mi 39:52 9:58
12/19/2015 Run
HOME TMill
Interval 3.1 mi 30:00 9:49
12/20/2015 Run
HOME TMill
Easy 6.0 mi 59:53 9:59
12/22/2015 Run
HOME TMill
Easy 3.0 mi 29:55 9:59
12/22/2015 Run
HOME TMill
Interval 3.0 mi 29:50 9:57
12/30/2015 Run
HOME TMill
Easy 6.2 mi 1:01:37 9:59
1/3/2016 Run
HOME TMill
Tempo 3.0 mi 29:11 9:44
1/5/2016 Run
HOME TMill
Interval 5.0 mi 48:40 9:44
1/7/2016 Run
HOME TMill
Interval 3.2 mi 30:04 9:24
1/7/2016 Run
HOME TMill
Easy 1.0 mi 9:55 9:56
1/9/2016 Run
HOME TMill
Easy 2.6 mi 25:05 9:51
1/9/2016 Run
HOME TMill
Easy 2.5 mi 24:46 9:55
1/10/2016 Run
HOME TMill
Easy 5.2 mi 51:50 9:59
1/19/2016 Run
HOME TMill
Easy 2.0 mi 19:55 9:58
1/21/2016 Run
HOME TMill
Interval 3.1 mi 29:00 9:22
1/23/2016 Run
HOME TMill
Slow Tempo Run 5.0 mi 50:12 9:59
1/26/2016 Run
HOME TMill
Interval 4.0 mi 37:55:03 9:28:46
1/28/2016 Run
HOME TMill
Slow Tempo Run 5.0 mi 50:22 10:01
2/2/2016 Run
HOME TMill
Easy 7.0 mi 1:11:26 10:11
2/3/2016 Run
HOME TMill
Easy 5.0 mi 49:57 9:57
2/21/2016 Run
HOME TMill
Slow Tempo Run 2.0 mi 19:55 9:55
2/23/2016 Run
HOME TMill
Slow Tempo Run 4.1 mi 40:00 9:46
3/20/2016 Run
HOME TMill
Long 13.2 mi 2:09:58 9:50
4/20/2016 Run
HOME TMill
Easy 5.0 mi 49:40 9:54
9/19/2015 Run
McAllister Park
Slow Tempo Run 6.0 mi 55:54 9:18
10/29/2015 Run
McAllister Park
Easy 5.1 mi 48:07 9:31
11/15/2015 Run
McAllister Park
Interval 0.1 mi 0:51 7:46
11/15/2015 Run
McAllister Park
Interval 1.0 mi 9:50 9:33
10/3/2015 Run
McAllister Park/Jones Maltsberger
Slow Tempo Run 6.1 mi 54:29 8:57
10/10/2015 Run
McAllister Park/Salado
Long 8.0 mi 1:15:59 9:30
10/17/2015 Run
McAllister Park/Salado
Long 11.0 mi 1:47:35 9:46
11/15/2015 Run
McAllister Park/Salado
Tempo 6.0 mi 51:32 8:34
1/24/2016 Run
McAllister Park/Salado
Long 8.0 mi 1:15:49 9:28
9/26/2015 Run
McAllisterBlossomLadyBird
Long 7.0 mi 1:06:31 9:28
1/1/2016 Run
McAllisterToward281outAndBack
Tempo 6.0 mi 55:55 9:18
1/3/2016 Run
neighborhood
Small Hills 3.0 mi 29:52 9:56
12/6/2015 Run
Rock and Roll San Antonio 2015
Race 13.3 mi 1:58:31 8:57
1/18/2016 Run
TobinTrailHeadTowardMcAllister
Easy 5.1 mi 48:17 9:25
12/24/2015 Run
YMCA Springs
Easy 6.0 mi 59:49 9:59
12/26/2015 Run
YMCA Springs
Fartlek 2.1 mi 20:46 9:54
12/26/2015 Run
YMCAtoHouseCOspgs
Default 0.6 mi 5:39 8:50