Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2015 Run
Comanche Lookout Park
Small Hills 5.3 mi 49:13 9:22
10/23/2015 Run
HOME TMill
Easy 3.0 mi 30:00 10:00
9/2/2015 Run
Comanche Lookout Park
Small Hills 3.0 mi 30:30 10:02
8/29/2015 Run
McAllister Park
Slow Tempo Run 6.0 mi 54:11 9:00
8/17/2015 Run
Comanche Lookout Park
Easy 2.2 mi 23:47 10:52
8/8/2015 Run
HOME TMill
Treadmill 3.2 mi 31:37 9:53
8/2/2015 Run
HOME TMill
Treadmill 3.2 mi 31:20 9:57
8/1/2015 Run
SUL ROSS :) Campus to KOKERNOT
Small Hills 4.1 mi 37:43 9:19
7/25/2015 Run
Comanche Lookout Park
Small Hills 3.1 mi 31:06 9:58
7/23/2015 Run
Golds Tmill Forum
Easy 3.9 mi 37:15 9:41
7/21/2015 Run
McAllister Park
Easy 4.1 mi 39:12 9:38
7/9/2015 Run
McAllister Park
Default 5.0 mi 46:16 9:13
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:28 6:47
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:24 5:48
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:53 6:21
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:25 6:00
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:27 6:20
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:26 6:12
6/30/2015 Run
CoastalBendFitTrail
Tempo 3.1 mi 26:41 8:35
6/25/2015 Run
NEISDFitnessCenterTMill
Easy 2.0 mi 19:26 9:44
6/16/2015 Run
NEISDFitnessCenterTMill
Easy 3.1 mi 30:56 9:59
6/8/2015 Run
Akins HS
Easy 2.1 mi 19:32 9:24
5/10/2015 Run
Comanche Lookout Park
Small Hills 4.0 mi 39:49 9:56
5/4/2015 Run
NEISDFitnessCenterTMill
Treadmill 3.0 mi 29:55 9:59
4/30/2015 Run
NEISDFitnessCenterTMill
Easy 3.1 mi 30:54 9:58
4/26/2015 Run
Comanche Lookout Park
Small Hills 5.0 mi 46:47 9:19
4/18/2015 Run
Schertz Pkwy
Tempo 4.7 mi 40:39 8:41
4/14/2015 Run
Comanche Lookout Park
Small Hills 5.1 mi 48:28 9:36
4/6/2015 Run
Comanche Lookout Park
Slow Tempo Run 4.2 mi 38:50:04 9:10:51
4/4/2015 Run
CompDown :(
Slow Tempo Run 3.1 mi 27:12:33 8:41:35
4/3/2015 Run
CompDown :(
Slow Tempo Run 6.1 mi 54:43:24 8:56:31
4/1/2015 Run
CompDown :(
Slow Tempo Run 4.4 mi 40:24:33 9:17:23
3/22/2015 Run
Comanche Lookout Park
Easy 4.0 mi 39:30 9:53
3/21/2015 Run
GoldsForumTmill
Easy 4.0 mi 38:15 9:34
3/12/2015 Run
McAllister Park
Easy 1.0 mi 9:58 9:52
3/12/2015 Run
McAllister Park
Slow Tempo Run 6.0 mi 52:54 8:47
3/7/2015 Run
WashTubOconnorJudsonWashTub
Slow Tempo Run 6.3 mi 53:46 8:31
2/27/2015 Run
GoldsForumTmill
Default 6.0 mi 1:03:21 10:34
2/25/2015 Run
Salado/McAllister
Slow Tempo Run 6.1 mi 53:55 8:55
2/23/2015 Run
gtm
Treadmill 2.0 mi 19:00 9:30
2/21/2015 Run
ComancheFoxRunEmeraldJudson
Slow Tempo Run 6.0 mi 54:43 9:04
2/16/2015 Run
TreadmillGolds78
Interval 6.5 mi 58:04 8:56
2/13/2015 Run
Salado/McAllister
Easy 6.1 mi 57:19 9:26
2/9/2015 Run
McAllister Park Trails
Easy 6.0 mi 59:40 9:56
2/7/2015 Run
Roosevelt/Walzem/Windcrest
Default 6.1 mi 52:58 8:40
2/6/2015 Run
Salado
Slow Tempo Run 3.1 mi 27:15 8:57
2/2/2015 Run
McAllisterTowardWalkerRanch
Slow Tempo Run 6.0 mi 56:16 9:20
1/29/2015 Run
Comanche Lookout Park
Small Hills 3.1 mi 29:54 9:47
1/26/2015 Run
Salado/McAllister
Long 7.1 mi 1:05:18 9:15
1/24/2015 Run
Salado/McAllister
Slow Tempo Run 6.0 mi 56:32 9:25
1/8/2015 Run
West Ave Hood
Interval 1.0 mi 9:56 9:33
1/8/2015 Run
West Ave Hood
Slow Tempo Run 3.6 mi 31:34 8:53
1/6/2015 Run
McAllister Park
Easy 6.1 mi 1:00:55 10:04
1/4/2015 Run
Comanche Lookout Park
Small Hills 1.6 mi 14:22 9:06
1/4/2015 Run
Comanche Lookout Park
Interval 1.0 mi 15:48 15:39
1/4/2015 Run
Comanche Lookout Park
Small Hills 4.1 mi 39:09 9:35
1/1/2015 Run
UTA :)
Tempo 4.6 mi 38:23 8:27
12/27/2014 Run
gtm
Treadmill 3.0 mi 27:44 9:15
12/25/2014 Run
Comanche Lookout Park
Small Hills 2.3 mi 20:54 9:16
12/18/2014 Run
McAllister Park
Slow Tempo Run 3.3 mi 30:14 9:15
12/14/2014 Run
treadmill
Interval   29:28  
12/13/2014 Run
TempleCC
Easy 4.4 mi 42:04 9:39
12/9/2014 Run
Comanche Lookout Park
Small Hills 3.0 mi 27:32 9:08
12/6/2014 Run   Default 1.0 mi 8:00 8:00
12/2/2014 Run
gtm
Default 3.0 mi 28:34 9:32
11/30/2014 Run
HEB to LONGS Creek
Tempo 4.2 mi 34:56 8:26
11/29/2014 Run
gtm
Default 3.0 mi 28:50 9:37
11/27/2014 Run
UTA :)
Tempo 1.1 mi 9:32 8:31
11/27/2014 Run
UTA :)
Tempo 3.1 mi 26:54 8:45
11/25/2014 Run
treadmill
Default 4.0 mi 40:44 10:12
11/23/2014 Run
Houston by sis in laws
Tempo 4.0 mi 35:20 8:47
11/17/2014 Run
gtm
Treadmill 4.0 mi 38:00 9:30
11/13/2014 Run
McAllister Park
Tempo 4.0 mi 35:08 8:42
11/9/2014 Run
neighborhood
Long 9.1 mi 1:25:45 9:23
11/1/2014 Run
McAllister Park/Salado
Long 10.1 mi 1:33:54 9:16
10/30/2014 Run
Salado/McAllister
Interval 4.3 mi 38:21 8:57