Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/1/2015 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
49:13 |
9:22 |
|
10/23/2015 |
Run |
HOME TMill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/2/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
30:30 |
10:02 |
|
8/29/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:11 |
9:00 |
|
8/17/2015 |
Run |
Comanche Lookout Park |
Easy |
2.2 mi |
23:47 |
10:52 |
|
8/8/2015 |
Run |
HOME TMill |
Treadmill |
3.2 mi |
31:37 |
9:53 |
|
8/2/2015 |
Run |
HOME TMill |
Treadmill |
3.2 mi |
31:20 |
9:57 |
|
8/1/2015 |
Run |
SUL ROSS :) Campus to KOKERNOT |
Small Hills |
4.1 mi |
37:43 |
9:19 |
|
7/25/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
31:06 |
9:58 |
|
7/23/2015 |
Run |
Golds Tmill Forum |
Easy |
3.9 mi |
37:15 |
9:41 |
|
7/21/2015 |
Run |
McAllister Park |
Easy |
4.1 mi |
39:12 |
9:38 |
|
7/9/2015 |
Run |
McAllister Park |
Default |
5.0 mi |
46:16 |
9:13 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:28 |
6:47 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:24 |
5:48 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:53 |
6:21 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:25 |
6:00 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:27 |
6:20 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Fartlek |
0.1 mi |
0:26 |
6:12 |
|
6/30/2015 |
Run |
CoastalBendFitTrail |
Tempo |
3.1 mi |
26:41 |
8:35 |
|
6/25/2015 |
Run |
NEISDFitnessCenterTMill |
Easy |
2.0 mi |
19:26 |
9:44 |
|
6/16/2015 |
Run |
NEISDFitnessCenterTMill |
Easy |
3.1 mi |
30:56 |
9:59 |
|
6/8/2015 |
Run |
Akins HS |
Easy |
2.1 mi |
19:32 |
9:24 |
|
5/10/2015 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
39:49 |
9:56 |
|
5/4/2015 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
3.0 mi |
29:55 |
9:59 |
|
4/30/2015 |
Run |
NEISDFitnessCenterTMill |
Easy |
3.1 mi |
30:54 |
9:58 |
|
4/26/2015 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
46:47 |
9:19 |
|
4/18/2015 |
Run |
Schertz Pkwy |
Tempo |
4.7 mi |
40:39 |
8:41 |
|
4/14/2015 |
Run |
Comanche Lookout Park |
Small Hills |
5.1 mi |
48:28 |
9:36 |
|
4/6/2015 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
38:50:04 |
9:10:51 |
|
4/4/2015 |
Run |
CompDown :( |
Slow Tempo Run |
3.1 mi |
27:12:33 |
8:41:35 |
|
4/3/2015 |
Run |
CompDown :( |
Slow Tempo Run |
6.1 mi |
54:43:24 |
8:56:31 |
|
4/1/2015 |
Run |
CompDown :( |
Slow Tempo Run |
4.4 mi |
40:24:33 |
9:17:23 |
|
3/22/2015 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
39:30 |
9:53 |
|
3/21/2015 |
Run |
GoldsForumTmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
3/12/2015 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:58 |
9:52 |
|
3/12/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
52:54 |
8:47 |
|
3/7/2015 |
Run |
WashTubOconnorJudsonWashTub |
Slow Tempo Run |
6.3 mi |
53:46 |
8:31 |
|
2/27/2015 |
Run |
GoldsForumTmill |
Default |
6.0 mi |
1:03:21 |
10:34 |
|
2/25/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.1 mi |
53:55 |
8:55 |
|
2/23/2015 |
Run |
gtm |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
2/21/2015 |
Run |
ComancheFoxRunEmeraldJudson |
Slow Tempo Run |
6.0 mi |
54:43 |
9:04 |
|
2/16/2015 |
Run |
TreadmillGolds78 |
Interval |
6.5 mi |
58:04 |
8:56 |
|
2/13/2015 |
Run |
Salado/McAllister |
Easy |
6.1 mi |
57:19 |
9:26 |
|
2/9/2015 |
Run |
McAllister Park Trails |
Easy |
6.0 mi |
59:40 |
9:56 |
|
2/7/2015 |
Run |
Roosevelt/Walzem/Windcrest |
Default |
6.1 mi |
52:58 |
8:40 |
|
2/6/2015 |
Run |
Salado |
Slow Tempo Run |
3.1 mi |
27:15 |
8:57 |
|
2/2/2015 |
Run |
McAllisterTowardWalkerRanch |
Slow Tempo Run |
6.0 mi |
56:16 |
9:20 |
|
1/29/2015 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:54 |
9:47 |
|
1/26/2015 |
Run |
Salado/McAllister |
Long |
7.1 mi |
1:05:18 |
9:15 |
|
1/24/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:32 |
9:25 |
|
1/8/2015 |
Run |
West Ave Hood |
Interval |
1.0 mi |
9:56 |
9:33 |
|
1/8/2015 |
Run |
West Ave Hood |
Slow Tempo Run |
3.6 mi |
31:34 |
8:53 |
|
1/6/2015 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:00:55 |
10:04 |
|
1/4/2015 |
Run |
Comanche Lookout Park |
Small Hills |
1.6 mi |
14:22 |
9:06 |
|
1/4/2015 |
Run |
Comanche Lookout Park |
Interval |
1.0 mi |
15:48 |
15:39 |
|
1/4/2015 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
39:09 |
9:35 |
|
1/1/2015 |
Run |
UTA :) |
Tempo |
4.6 mi |
38:23 |
8:27 |
|
12/27/2014 |
Run |
gtm |
Treadmill |
3.0 mi |
27:44 |
9:15 |
|
12/25/2014 |
Run |
Comanche Lookout Park |
Small Hills |
2.3 mi |
20:54 |
9:16 |
|
12/18/2014 |
Run |
McAllister Park |
Slow Tempo Run |
3.3 mi |
30:14 |
9:15 |
|
12/14/2014 |
Run |
treadmill |
Interval |
|
29:28 |
|
|
12/13/2014 |
Run |
TempleCC |
Easy |
4.4 mi |
42:04 |
9:39 |
|
12/9/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:32 |
9:08 |
|
12/6/2014 |
Run |
|
Default |
1.0 mi |
8:00 |
8:00 |
|
12/2/2014 |
Run |
gtm |
Default |
3.0 mi |
28:34 |
9:32 |
|
11/30/2014 |
Run |
HEB to LONGS Creek |
Tempo |
4.2 mi |
34:56 |
8:26 |
|
11/29/2014 |
Run |
gtm |
Default |
3.0 mi |
28:50 |
9:37 |
|
11/27/2014 |
Run |
UTA :) |
Tempo |
1.1 mi |
9:32 |
8:31 |
|
11/27/2014 |
Run |
UTA :) |
Tempo |
3.1 mi |
26:54 |
8:45 |
|
11/25/2014 |
Run |
treadmill |
Default |
4.0 mi |
40:44 |
10:12 |
|
11/23/2014 |
Run |
Houston by sis in laws |
Tempo |
4.0 mi |
35:20 |
8:47 |
|
11/17/2014 |
Run |
gtm |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
11/13/2014 |
Run |
McAllister Park |
Tempo |
4.0 mi |
35:08 |
8:42 |
|
11/9/2014 |
Run |
neighborhood |
Long |
9.1 mi |
1:25:45 |
9:23 |
|
11/1/2014 |
Run |
McAllister Park/Salado |
Long |
10.1 mi |
1:33:54 |
9:16 |
|
10/30/2014 |
Run |
Salado/McAllister |
Interval |
4.3 mi |
38:21 |
8:57 |
|