Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/4/2016 |
Run |
HOME TMill |
Easy |
3.1 mi |
29:50 |
9:47 |
|
2/6/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.1 mi |
39:48 |
9:46 |
|
2/7/2016 |
Run |
Comanche Lookout Park |
Small Hills |
5.1 mi |
46:06 |
9:00 |
|
2/7/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
31:05 |
10:16 |
|
2/9/2016 |
Run |
HOME TMill |
Easy |
4.3 mi |
42:52 |
10:04 |
|
2/11/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
31:15 |
10:21 |
|
2/13/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.0 mi |
39:42 |
9:53 |
|
2/13/2016 |
Run |
HOME TMill |
Easy |
0.3 mi |
2:40 |
10:17 |
|
2/14/2016 |
Run |
McAllisterJonesMaltsToBoardwalk |
Long |
10.0 mi |
1:37:30 |
9:44 |
|
2/16/2016 |
Run |
Salado Creek |
Easy |
3.0 mi |
35:19 |
11:45 |
|
2/16/2016 |
Run |
HOME TMill |
Easy |
2.0 mi |
19:57 |
9:56 |
|
2/18/2016 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
46:55 |
9:20 |
|
2/21/2016 |
Run |
McAllister Park/Jones Maltsberger |
Long |
8.0 mi |
1:16:30 |
9:32 |
|
2/21/2016 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:56 |
10:50 |
|
2/26/2016 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:53 |
9:56 |
|
2/27/2016 |
Run |
Cypress |
Tempo |
4.0 mi |
33:04 |
8:23 |
|
2/28/2016 |
Run |
HOME TMill |
Treadmill |
6.3 mi |
1:00:54 |
9:43 |
|
3/1/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.3 mi |
42:03 |
9:53 |
|
3/2/2016 |
Run |
HOME TMill |
Interval |
4.3 mi |
42:16 |
9:56 |
|
3/3/2016 |
Run |
HOME TMill |
Easy |
3.3 mi |
33:09 |
9:56 |
|
3/6/2016 |
Run |
HOME TMill |
Slow Tempo Run |
6.5 mi |
1:03:25 |
9:44 |
|
3/9/2016 |
Run |
HOME TMill |
Easy |
5.5 mi |
54:28 |
9:56 |
|
3/10/2016 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:13 |
9:53 |
|
3/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.9 mi |
21:22 |
11:19 |
|
3/12/2016 |
Run |
HOME TMill |
Easy |
4.6 mi |
45:14 |
9:45 |
|
3/14/2016 |
Run |
HOME TMill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
3/16/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.1 mi |
55:41 |
9:11 |
|
3/18/2016 |
Run |
HOME TMill |
Interval |
6.5 mi |
1:04:23 |
9:53 |
|
3/22/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:10 |
10:01 |
|
3/23/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
30:03 |
9:59 |
|
3/25/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:15 |
9:20 |
|
3/25/2016 |
Run |
HOME TMill |
Easy |
4.3 mi |
42:38 |
9:57 |
|
3/27/2016 |
Run |
HOME TMill |
Easy |
6.3 mi |
1:02:18 |
9:56 |
|
4/2/2016 |
Run |
HOME TMill |
Easy |
5.5 mi |
54:25 |
9:54 |
|
4/3/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.2 mi |
56:25 |
9:06 |
|
4/5/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
4/6/2016 |
Run |
HOME TMill |
Easy |
4.1 mi |
40:14 |
9:51 |
|
4/7/2016 |
Run |
McAllister Park |
Easy |
5.1 mi |
45:03 |
8:50 |
|
4/9/2016 |
Run |
HOME TMill |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
4/10/2016 |
Run |
McAllister Park/Salado |
Long |
8.3 mi |
1:17:59 |
9:24 |
|
4/12/2016 |
Run |
HOME TMill |
Easy |
3.0 mi |
30:04 |
9:58 |
|
4/23/2016 |
Run |
CO Spgs YMCA |
Easy |
2.1 mi |
20:41 |
9:49 |
|
4/27/2016 |
Run |
HOME TMill |
Easy |
5.0 mi |
49:02 |
9:47 |
|
4/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
6.3 mi |
59:41 |
9:32 |
|
5/8/2016 |
Run |
HOME TMill |
Interval |
8.3 mi |
1:21:43 |
9:54 |
|
5/13/2016 |
Run |
Comanche Lookout Park |
Small Hills |
2.3 mi |
21:43 |
9:25 |
|
5/22/2016 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
6.1 mi |
55:06 |
9:06 |
|
5/28/2016 |
Run |
HOME TMill |
Easy |
6.4 mi |
1:03:14 |
9:53 |
|
5/29/2016 |
Run |
McAllister Park |
Easy |
6.1 mi |
59:33 |
9:50 |
|
6/4/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:42 |
9:26 |
|
6/5/2016 |
Run |
McAllister Park |
Slow Tempo Run |
3.1 mi |
28:50 |
9:24 |
|
6/5/2016 |
Run |
McAllister Park |
Slow Tempo Run |
3.0 mi |
27:50 |
9:15 |
|
6/8/2016 |
Run |
HOME TMill |
Slow Tempo Run |
3.0 mi |
28:59 |
9:35 |
|
6/10/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
47:31 |
9:28 |
|
6/10/2016 |
Run |
HOME TMill |
Easy |
1.0 mi |
9:50 |
9:45 |
|
6/14/2016 |
Run |
HOME TMill |
Easy |
6.1 mi |
1:00:03 |
9:55 |
|
6/14/2016 |
Run |
HOME TMill |
Easy |
1.0 mi |
10:17 |
10:11 |
|
6/17/2016 |
Run |
HOME TMill |
Easy |
6.0 mi |
59:18 |
9:51 |
|
6/19/2016 |
Run |
HOME TMill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
6/22/2016 |
Run |
HOME TMill |
Easy |
7.0 mi |
1:09:58 |
9:59 |
|
6/23/2016 |
Run |
HOME TMill |
Easy |
0.5 mi |
5:32 |
10:39 |
|
6/23/2016 |
Run |
HOME TMill |
Interval |
3.0 mi |
29:56 |
9:59 |
|
6/23/2016 |
Run |
HOME TMill |
Easy |
0.5 mi |
5:51 |
10:50 |
|
6/25/2016 |
Run |
McAllister Park |
Easy |
6.1 mi |
59:50 |
9:51 |
|
6/27/2016 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:00:58 |
10:08 |
|
6/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:48 |
9:14 |
|
7/2/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
41:41 |
9:38 |
|
7/3/2016 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:01:44 |
10:17 |
|
7/3/2016 |
Run |
McAllister Park |
Easy |
2.0 mi |
20:34 |
10:08 |
|
7/9/2016 |
Run |
McAllister Park |
Long |
8.3 mi |
1:25:34 |
10:21 |
|
7/12/2016 |
Run |
McAllister Park |
Easy |
6.2 mi |
59:37 |
9:36 |
|
7/14/2016 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:38 |
9:34 |
|
7/14/2016 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:32 |
10:27 |
|
7/15/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:43 |
9:36 |
|
7/15/2016 |
Run |
Comanche Lookout Park |
Fartlek |
0.7 mi |
6:02 |
8:31 |
|
7/16/2016 |
Run |
Mcallister Ladybird and back |
Easy |
6.0 mi |
59:02 |
9:50 |
|
7/18/2016 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:00:07 |
9:53 |
|
7/19/2016 |
Run |
Golds Tmill Forum |
Easy |
2.4 mi |
23:01 |
9:48 |
|
7/21/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
31:22 |
10:00 |
|
7/21/2016 |
Run |
Comanche Lookout Park |
Interval |
1.1 mi |
8:48 |
8:19 |
|
7/26/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:50 |
9:34 |
|