Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/4/2016 Run
HOME TMill
Easy 3.1 mi 29:50 9:47
2/6/2016 Run
HOME TMill
Slow Tempo Run 4.1 mi 39:48 9:46
2/7/2016 Run
Comanche Lookout Park
Small Hills 5.1 mi 46:06 9:00
2/7/2016 Run
HOME TMill
Easy 3.0 mi 31:05 10:16
2/9/2016 Run
HOME TMill
Easy 4.3 mi 42:52 10:04
2/11/2016 Run
HOME TMill
Easy 3.0 mi 31:15 10:21
2/13/2016 Run
HOME TMill
Slow Tempo Run 4.0 mi 39:42 9:53
2/13/2016 Run
HOME TMill
Easy 0.3 mi 2:40 10:17
2/14/2016 Run
McAllisterJonesMaltsToBoardwalk
Long 10.0 mi 1:37:30 9:44
2/16/2016 Run
Salado Creek
Easy 3.0 mi 35:19 11:45
2/16/2016 Run
HOME TMill
Easy 2.0 mi 19:57 9:56
2/18/2016 Run
McAllister Park
Slow Tempo Run 5.0 mi 46:55 9:20
2/21/2016 Run
McAllister Park/Jones Maltsberger
Long 8.0 mi 1:16:30 9:32
2/21/2016 Run
McAllister Park
Easy 1.0 mi 10:56 10:50
2/26/2016 Run
HOME TMill
Easy 6.1 mi 1:00:53 9:56
2/27/2016 Run
Cypress
Tempo 4.0 mi 33:04 8:23
2/28/2016 Run
HOME TMill
Treadmill 6.3 mi 1:00:54 9:43
3/1/2016 Run
HOME TMill
Slow Tempo Run 4.3 mi 42:03 9:53
3/2/2016 Run
HOME TMill
Interval 4.3 mi 42:16 9:56
3/3/2016 Run
HOME TMill
Easy 3.3 mi 33:09 9:56
3/6/2016 Run
HOME TMill
Slow Tempo Run 6.5 mi 1:03:25 9:44
3/9/2016 Run
HOME TMill
Easy 5.5 mi 54:28 9:56
3/10/2016 Run
HOME TMill
Easy 6.1 mi 1:00:13 9:53
3/12/2016 Run
Comanche Lookout Park
Small Hills 1.9 mi 21:22 11:19
3/12/2016 Run
HOME TMill
Easy 4.6 mi 45:14 9:45
3/14/2016 Run
HOME TMill
Easy 6.5 mi 1:05:00 10:00
3/16/2016 Run
Comanche Lookout Park
Small Hills 6.1 mi 55:41 9:11
3/18/2016 Run
HOME TMill
Interval 6.5 mi 1:04:23 9:53
3/22/2016 Run
HOME TMill
Slow Tempo Run 5.0 mi 50:10 10:01
3/23/2016 Run
HOME TMill
Easy 3.0 mi 30:03 9:59
3/25/2016 Run
Comanche Lookout Park
Small Hills 3.0 mi 28:15 9:20
3/25/2016 Run
HOME TMill
Easy 4.3 mi 42:38 9:57
3/27/2016 Run
HOME TMill
Easy 6.3 mi 1:02:18 9:56
4/2/2016 Run
HOME TMill
Easy 5.5 mi 54:25 9:54
4/3/2016 Run
Comanche Lookout Park
Small Hills 6.2 mi 56:25 9:06
4/5/2016 Run
HOME TMill
Easy 3.0 mi 29:50 9:57
4/6/2016 Run
HOME TMill
Easy 4.1 mi 40:14 9:51
4/7/2016 Run
McAllister Park
Easy 5.1 mi 45:03 8:50
4/9/2016 Run
HOME TMill
Easy 6.2 mi 1:01:23 9:55
4/10/2016 Run
McAllister Park/Salado
Long 8.3 mi 1:17:59 9:24
4/12/2016 Run
HOME TMill
Easy 3.0 mi 30:04 9:58
4/23/2016 Run
CO Spgs YMCA
Easy 2.1 mi 20:41 9:49
4/27/2016 Run
HOME TMill
Easy 5.0 mi 49:02 9:47
4/30/2016 Run
Comanche Lookout Park
Small Hills 6.3 mi 59:41 9:32
5/8/2016 Run
HOME TMill
Interval 8.3 mi 1:21:43 9:54
5/13/2016 Run
Comanche Lookout Park
Small Hills 2.3 mi 21:43 9:25
5/22/2016 Run
McAllister Park/Salado
Slow Tempo Run 6.1 mi 55:06 9:06
5/28/2016 Run
HOME TMill
Easy 6.4 mi 1:03:14 9:53
5/29/2016 Run
McAllister Park
Easy 6.1 mi 59:33 9:50
6/4/2016 Run
Comanche Lookout Park
Small Hills 3.3 mi 30:42 9:26
6/5/2016 Run
McAllister Park
Slow Tempo Run 3.1 mi 28:50 9:24
6/5/2016 Run
McAllister Park
Slow Tempo Run 3.0 mi 27:50 9:15
6/8/2016 Run
HOME TMill
Slow Tempo Run 3.0 mi 28:59 9:35
6/10/2016 Run
HOME TMill
Slow Tempo Run 5.0 mi 47:31 9:28
6/10/2016 Run
HOME TMill
Easy 1.0 mi 9:50 9:45
6/14/2016 Run
HOME TMill
Easy 6.1 mi 1:00:03 9:55
6/14/2016 Run
HOME TMill
Easy 1.0 mi 10:17 10:11
6/17/2016 Run
HOME TMill
Easy 6.0 mi 59:18 9:51
6/19/2016 Run
HOME TMill
Easy 6.0 mi 1:00:00 9:59
6/22/2016 Run
HOME TMill
Easy 7.0 mi 1:09:58 9:59
6/23/2016 Run
HOME TMill
Easy 0.5 mi 5:32 10:39
6/23/2016 Run
HOME TMill
Interval 3.0 mi 29:56 9:59
6/23/2016 Run
HOME TMill
Easy 0.5 mi 5:51 10:50
6/25/2016 Run
McAllister Park
Easy 6.1 mi 59:50 9:51
6/27/2016 Run
McAllister Park
Easy 6.0 mi 1:00:58 10:08
6/30/2016 Run
Comanche Lookout Park
Small Hills 3.1 mi 28:48 9:14
7/2/2016 Run
Comanche Lookout Park
Small Hills 4.3 mi 41:41 9:38
7/3/2016 Run
McAllister Park
Easy 6.0 mi 1:01:44 10:17
7/3/2016 Run
McAllister Park
Easy 2.0 mi 20:34 10:08
7/9/2016 Run
McAllister Park
Long 8.3 mi 1:25:34 10:21
7/12/2016 Run
McAllister Park
Easy 6.2 mi 59:37 9:36
7/14/2016 Run
McAllister Park
Easy 6.0 mi 57:38 9:34
7/14/2016 Run
McAllister Park
Easy 1.0 mi 10:32 10:27
7/15/2016 Run
Comanche Lookout Park
Small Hills 3.1 mi 29:43 9:36
7/15/2016 Run
Comanche Lookout Park
Fartlek 0.7 mi 6:02 8:31
7/16/2016 Run
Mcallister Ladybird and back
Easy 6.0 mi 59:02 9:50
7/18/2016 Run
McAllister Park
Easy 6.1 mi 1:00:07 9:53
7/19/2016 Run
Golds Tmill Forum
Easy 2.4 mi 23:01 9:48
7/21/2016 Run
Comanche Lookout Park
Small Hills 3.1 mi 31:22 10:00
7/21/2016 Run
Comanche Lookout Park
Interval 1.1 mi 8:48 8:19
7/26/2016 Run
Comanche Lookout Park
Small Hills 3.1 mi 29:50 9:34