| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2017 |
Run |
McAllister Park |
Easy |
5.0 mi |
46:31 |
9:16 |
 |
| 8/22/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
2.0 mi |
18:27 |
9:09 |
|
| 8/22/2017 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
19:14 |
9:35 |
|
| 8/8/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
56:29 |
9:23 |
|
| 8/4/2017 |
Run |
NEISDFitnessCenterTMill |
Interval |
6.5 mi |
1:00:26 |
9:16 |
|
| 8/2/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.0 mi |
44:09 |
8:49 |
|
| 7/20/2017 |
Run |
McAllister Park |
Easy |
0.6 mi |
6:23 |
10:50 |
|
| 7/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:47 |
9:07 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
0.6 mi |
4:51 |
8:50 |
|
| 7/7/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
26:42 |
8:53 |
|
| 6/28/2017 |
Run |
McAllister Park |
Easy |
1.3 mi |
11:28 |
9:06 |
|
| 6/28/2017 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:36 |
9:35 |
|
| 6/20/2017 |
Run |
McAllister Park |
Easy |
0.7 mi |
7:07 |
10:58 |
|
| 6/20/2017 |
Run |
McAllister Park |
Progression run |
6.0 mi |
53:56 |
8:58 |
|
| 6/15/2017 |
Run |
Comanche Lookout Park |
Tempo |
0.4 mi |
3:05 |
8:20 |
|
| 6/15/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:50 |
9:24 |
|
| 6/6/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
40:59 |
9:08 |
|
| 6/2/2017 |
Run |
Comanche Lookout Park |
Small Hills |
6.0 mi |
55:52 |
9:17 |
|
| 5/25/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:45 |
7:22 |
|
| 5/25/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
33:19 |
9:30 |
|
| 5/23/2017 |
Run |
McAllister Park |
Easy |
0.6 mi |
6:07 |
10:03 |
|
| 5/23/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:40 |
9:05 |
|
| 5/9/2017 |
Run |
NEISDFitnessCenterTMill |
Interval |
6.1 mi |
55:59 |
9:16 |
|
| 4/29/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.4 mi |
40:20 |
9:17 |
|
| 4/20/2017 |
Run |
McAllister Park |
Easy |
6.3 mi |
1:00:07 |
9:34 |
|
| 4/17/2017 |
Run |
NEISDFitnessCenterTMill |
Interval |
7.5 mi |
1:10:08 |
9:22 |
|
| 4/15/2017 |
Run |
McAllister Park |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 4/15/2017 |
Run |
McAllister Park |
Long |
8.0 mi |
1:11:05 |
8:52 |
|
| 4/13/2017 |
Run |
McAllister Park |
Progression run |
4.6 mi |
40:42 |
8:57 |
|
| 4/11/2017 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
7.0 mi |
1:04:41 |
9:13 |
|
| 4/9/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:31 |
10:37 |
|
| 4/9/2017 |
Run |
McAllister Park/Salado |
Tempo |
7.0 mi |
1:00:48 |
8:41 |
|
| 4/6/2017 |
Run |
NEISDFitnessCenterTMill |
Treadmill |
5.4 mi |
50:59 |
9:28 |
|
| 4/5/2017 |
Run |
McAllister Park |
Easy |
6.6 mi |
1:00:58 |
9:15 |
|
| 4/2/2017 |
Run |
AlamoHalfCanceldRanOnTmill |
Race |
13.5 mi |
2:00:14 |
8:55 |
|
| 4/1/2017 |
Run |
NeighborhoodShakeOutRun |
Easy |
2.0 mi |
19:34 |
9:42 |
|
| 3/30/2017 |
Run |
Comanche Lookout Park |
Fartlek |
0.4 mi |
2:50 |
7:52 |
|
| 3/30/2017 |
Run |
Comanche Lookout Park |
Easy |
3.1 mi |
31:22 |
10:02 |
|
| 3/28/2017 |
Run |
McAllister Park |
Easy |
4.0 mi |
40:33 |
10:06 |
|
| 3/26/2017 |
Run |
Comanche Lookout Park |
Small Hills |
6.1 mi |
56:23 |
9:14 |
|
| 3/25/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:05 |
9:59 |
|
| 3/25/2017 |
Run |
McAllister Park |
Tempo |
6.2 mi |
53:07 |
8:33 |
|
| 3/21/2017 |
Run |
McAll/Jones/StarCrest/Jones/ThousandOaks/McAll |
Easy |
1.0 mi |
10:12 |
10:01 |
|
| 3/21/2017 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:54 |
8:58 |
|
| 3/19/2017 |
Run |
Golds78TMill |
Easy |
1.0 mi |
9:53 |
9:41 |
|
| 3/19/2017 |
Run |
Golds78TMill |
Long |
13.1 mi |
1:58:30 |
9:03 |
|
| 3/16/2017 |
Run |
Golds Tmill Forum |
Fartlek |
4.3 mi |
38:15 |
8:59 |
|
| 3/14/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:40 |
9:33 |
|
| 3/14/2017 |
Run |
McAllister Park |
Tempo |
6.2 mi |
53:52 |
8:39 |
|
| 3/12/2017 |
Run |
Golds78TMill |
Long |
13.2 mi |
2:03:02 |
9:20 |
|
| 3/9/2017 |
Run |
McAllister Park |
Tempo |
6.2 mi |
54:08 |
8:43 |
|
| 3/6/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
49:39 |
9:27 |
|
| 3/4/2017 |
Run |
Golds78TMill |
Long |
10.3 mi |
1:39:15 |
9:40 |
|
| 3/2/2017 |
Run |
McAllister Park |
Easy |
4.3 mi |
39:42 |
9:13 |
|
| 2/27/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:07 |
10:03 |
|
| 2/27/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
53:49 |
8:58 |
|
| 2/25/2017 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
48:54 |
9:16 |
|
| 2/23/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:55 |
10:49 |
|
| 2/23/2017 |
Run |
McAllister Park |
Progression run |
6.0 mi |
56:24 |
9:24 |
|
| 2/18/2017 |
Run |
McAll/Jones/StarCrest/Jones/ThousandOaks/McAll |
Long |
10.0 mi |
1:45:30 |
10:33 |
|
| 2/16/2017 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
38:58 |
9:09 |
|
| 2/14/2017 |
Run |
NEISDFitnessCenterTMill |
Easy |
4.0 mi |
38:32 |
9:36 |
|
| 2/13/2017 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
6.5 mi |
1:01:21 |
9:25 |
|
| 2/11/2017 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:58 |
9:53 |
|
| 2/11/2017 |
Run |
McallisterWurzbachJonesbackThroughMcAllieter |
Long |
9.0 mi |
1:24:26 |
9:22 |
|
| 2/9/2017 |
Run |
McAllister Park |
Easy |
1.3 mi |
11:56 |
9:24 |
|
| 2/9/2017 |
Run |
McAllister Park |
Tempo |
6.0 mi |
51:23 |
8:33 |
|
| 2/4/2017 |
Run |
Golds78TMill |
Long |
11.0 mi |
1:41:39 |
9:14 |
|
| 2/2/2017 |
Run |
NEISDFitnessCenterTMill |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 2/2/2017 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
6.0 mi |
54:26 |
9:01 |
|
| 1/31/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
33:33 |
9:34 |
|
| 1/30/2017 |
Run |
McAllister Park |
Easy |
0.5 mi |
4:48 |
9:26 |
|
| 1/30/2017 |
Run |
McAllister Park |
Progression run |
5.0 mi |
44:07 |
8:49 |
|
| 1/28/2017 |
Run |
McAllister Park/Salado |
Long |
10.2 mi |
1:31:38 |
9:02 |
|
| 1/26/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:28 |
9:28 |
|
| 1/26/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:24 |
9:16 |
|
| 1/26/2017 |
Run |
McAllister ParkToBlossom |
Tempo |
6.3 mi |
53:05 |
8:29 |
|
| 1/24/2017 |
Run |
Comanche Lookout Park |
Default |
3.5 mi |
32:46 |
9:19 |
|
| 1/23/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:37 |
10:03 |
|
| 1/23/2017 |
Run |
McAllister Park |
Easy |
0.3 mi |
2:24 |
8:35 |
|
| 1/23/2017 |
Run |
McAllister Park |
Tempo |
4.0 mi |
35:12 |
8:46 |
|
| 1/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.5 mi |
58:30 |
9:00 |
|
| 1/17/2017 |
Run |
NEISDFitnessCenterTMill |
Easy |
6.3 mi |
1:00:34 |
9:41 |
|
| 1/16/2017 |
Run |
GoldsTmillForum |
Interval |
2.0 mi |
19:52 |
9:48 |
|
| 1/15/2017 |
Run |
Golds Tmill Forum |
Easy |
6.1 mi |
1:00:09 |
9:50 |
|
| 1/13/2017 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
36:15 |
9:03 |
|
| 1/11/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
57:39 |
9:18 |
|
| 1/9/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:51 |
9:01 |
|
| 1/7/2017 |
Run |
GoldsTmillForum |
Treadmill |
8.0 mi |
1:20:38 |
10:04 |
|