| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Aledo Trail |
Slow Tempo Run |
6.5 mi |
58:27 |
8:59 |
 |
| 10/18/2010 |
Run |
Comanche Lookout Park |
Hill |
5.1 mi |
47:21 |
9:13 |
|
| 11/28/2010 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.1 mi |
36:54 |
9:06 |
|
| 12/8/2010 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
34:19 |
8:33 |
|
| 12/13/2010 |
Run |
Comanche Lookout Park |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 11/3/2010 |
Run |
gtm |
Treadmill |
2.5 mi |
24:19 |
9:44 |
|
| 11/22/2010 |
Run |
gtm |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/24/2010 |
Run |
gtm |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2010 |
Run |
gtm |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/11/2010 |
Run |
gtm |
Interval |
2.0 mi |
22:00 |
11:00 |
|
| 12/24/2010 |
Run |
gtm |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2010 |
Run |
gtm |
Hill |
1.3 mi |
10:00 |
8:00 |
|
| 10/13/2010 |
Run |
Hardberger Park |
Slow Tempo Run |
6.1 mi |
54:14 |
8:52 |
|
| 12/12/2010 |
Run |
home to comanche loop and back |
Slow Tempo Run |
6.8 mi |
1:00:16 |
8:51 |
|
| 12/20/2010 |
Run |
home to comanche loop and back |
Slow Tempo Run |
6.1 mi |
53:52 |
8:54 |
|
| 11/6/2010 |
Run |
Home to Pompeii and back |
Slow Tempo Run |
5.1 mi |
46:23 |
9:07 |
|
| 11/23/2010 |
Run |
Home2ValeroOnNacAndBack |
Easy |
6.1 mi |
56:26 |
9:13 |
|
| 1/1/2011 |
Run |
Home2ValeroOnNacAndBack |
Easy |
6.3 mi |
59:37 |
9:32 |
|
| 12/27/2010 |
Run |
home2woodstone2nac2judsonBackhome |
Tempo |
6.1 mi |
50:04 |
8:15 |
|
| 11/26/2010 |
Run |
HomeToOconnorAndBack |
Easy |
3.1 mi |
29:41 |
9:29 |
|
| 12/29/2010 |
Run |
HomeToOconnorAndBack |
Easy |
3.1 mi |
29:14 |
9:36 |
|
| 10/12/2010 |
Run |
McAllister Park |
Easy |
2.0 mi |
19:43 |
9:46 |
|
| 10/12/2010 |
Run |
McAllister Park |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 10/14/2010 |
Run |
McAllister Park |
Easy |
8.4 mi |
1:22:29 |
9:50 |
|
| 10/19/2010 |
Run |
McAllister Park |
Easy |
6.2 mi |
58:17 |
9:24 |
|
| 10/21/2010 |
Run |
McAllister Park |
Interval |
4.0 mi |
33:37 |
8:22 |
|
| 10/21/2010 |
Run |
McAllister Park |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 10/25/2010 |
Run |
McAllister Park |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 10/30/2010 |
Run |
McAllister Park |
Easy |
1.6 mi |
16:42 |
10:19 |
|
| 11/2/2010 |
Run |
McAllister Park |
Slow Tempo Run |
5.2 mi |
46:28 |
8:59 |
|
| 11/5/2010 |
Run |
McAllister Park |
Slow Tempo Run |
2.1 mi |
18:40 |
8:51 |
|
| 11/5/2010 |
Run |
McAllister Park |
Tempo |
3.0 mi |
24:06 |
8:01 |
|
| 11/9/2010 |
Run |
McAllister Park |
Tempo |
5.2 mi |
44:29 |
8:38 |
|
| 11/11/2010 |
Run |
McAllister Park |
Easy |
5.1 mi |
50:45 |
10:00 |
|
| 11/29/2010 |
Run |
McAllister Park |
Tempo |
6.2 mi |
51:09 |
8:15 |
|
| 12/5/2010 |
Run |
McAllister Park |
Tempo |
5.5 mi |
46:55 |
8:31 |
|
| 12/6/2010 |
Run |
McAllister Park |
Tempo |
4.1 mi |
33:35 |
8:18 |
|
| 12/15/2010 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 12/15/2010 |
Run |
McAllister Park |
Tempo |
3.0 mi |
25:17:55 |
8:25:59 |
|
| 12/15/2010 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/4/2011 |
Run |
McAllister Park |
Tempo |
4.0 mi |
33:56 |
8:27 |
|
| 1/5/2011 |
Run |
McAllister Park |
Easy |
4.2 mi |
37:16 |
8:58 |
|
| 12/6/2010 |
Run |
McAllister Park (Strides) |
Fartlek |
0.5 mi |
4:51 |
9:21 |
|
| 10/10/2010 |
Run |
McAllitster Park/Alado trail |
Long |
20.0 mi |
3:13:27 |
9:41 |
|
| 10/12/2010 |
Run |
McAllitster Park/Alado trail |
Tempo |
5.0 mi |
41:19 |
8:15 |
|
| 10/16/2010 |
Run |
McAllitster Park/Alado trail |
Long |
15.0 mi |
2:17:50 |
9:11 |
|
| 10/24/2010 |
Run |
McAllitster Park/Alado trail |
Long |
22.2 mi |
3:36:16 |
9:46 |
|
| 10/30/2010 |
Run |
McAllitster Park/Alado trail |
Tempo |
8.0 mi |
1:10:23 |
8:46 |
|
| 10/31/2010 |
Run |
McAllitster Park/Alado trail |
Long |
13.0 mi |
1:54:24 |
8:48 |
|
| 11/7/2010 |
Run |
McAllitster Park/Alado trail/Tobin park |
Long |
11.8 mi |
1:53:26 |
9:38 |
|
| 11/17/2010 |
Run |
Monterrey Village |
Easy |
2.5 mi |
23:30 |
9:22 |
|
| 11/30/2010 |
Run |
Monterrey Village |
Hill |
2.0 mi |
19:41 |
9:40 |
|
| 11/13/2010 |
Run |
Monterrey Village to Valley Forge |
Easy |
2.5 mi |
25:15 |
10:19 |
|
| 12/26/2010 |
Run |
MV/Ocnr/TP |
Slow Tempo Run |
5.0 mi |
44:31 |
8:51 |
|
| 11/14/2010 |
Run |
R&RSanAntonio2010 |
Race |
26.2 mi |
4:00:10 |
9:10 |
|
| 10/23/2010 |
Run |
Roosevelt/Walzem/Windcrest |
Tempo |
5.0 mi |
42:14 |
8:23 |
|
| 1/2/2011 |
Run |
wal mart run :-p |
Tempo |
3.8 mi |
32:00 |
8:28 |
|