Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/4/2012 |
Run |
TobinTowardSamHouston |
Slow Tempo Run |
5.0 mi |
44:48 |
8:57 |
|
6/23/2012 |
Run |
B.Champion H.S. |
Tempo |
2.5 mi |
21:46 |
8:47 |
|
6/17/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.1 mi |
28:31 |
9:16 |
|
6/10/2012 |
Run |
Judtopper Loops |
Easy |
2.2 mi |
20:28 |
9:21 |
|
5/17/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
29:22 |
9:29 |
|
5/14/2012 |
Run |
McAllister Park |
Tempo |
3.0 mi |
25:30 |
8:24 |
|
5/8/2012 |
Run |
GTF |
Easy |
3.1 mi |
29:20 |
9:28 |
|
5/6/2012 |
Run |
Spectrum |
Easy |
3.1 mi |
29:45 |
9:36 |
|
5/2/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
28:15 |
9:07 |
|
4/12/2012 |
Run |
McAllister Park |
Easy |
4.0 mi |
39:25 |
9:46 |
|
4/11/2012 |
Run |
TobinToStarcrestBacktoTobin |
Long |
7.1 mi |
1:03:19 |
8:59 |
|
4/7/2012 |
Run |
HomeWoodToepComanReverseHome |
Long |
6.5 mi |
1:00:59 |
9:23 |
|
4/6/2012 |
Run |
HomeIndLookoutOconNacJudHome |
Easy |
6.2 mi |
58:09 |
9:26 |
|
4/4/2012 |
Run |
Salado Creek/Tobin Park |
Tempo |
3.1 mi |
26:43 |
8:43 |
|
4/1/2012 |
Run |
JudNacComanche1604&BackHome |
Long |
8.0 mi |
1:17:13 |
9:37 |
|
3/30/2012 |
Run |
Judtopper Loops |
Hill |
3.1 mi |
27:29 |
8:58 |
|
3/29/2012 |
Run |
Comanche Lookout Park |
Easy |
2.0 mi |
19:52 |
9:51 |
|
3/28/2012 |
Run |
McAllister Park |
Easy |
1.6 mi |
16:35 |
10:07 |
|
3/28/2012 |
Run |
McAllister Park |
Interval |
2.0 mi |
16:54 |
8:25 |
|
3/28/2012 |
Run |
McAllister Park |
Easy |
1.6 mi |
16:46 |
10:49 |
|
3/26/2012 |
Run |
Salado Creek/Tobin Park |
Easy |
3.1 mi |
29:24 |
9:35 |
|
3/25/2012 |
Run |
McAllister/Salado Trail |
Long |
8.3 mi |
1:19:42 |
9:36 |
|
3/24/2012 |
Run |
GTF |
Easy |
2.2 mi |
21:38 |
9:51 |
|
3/23/2012 |
Run |
McAllister Park |
Easy |
6.1 mi |
1:00:53 |
9:56 |
|
3/21/2012 |
Run |
Comanche Lookout Park |
Easy |
1.1 mi |
9:49 |
9:21 |
|
3/21/2012 |
Run |
Hill Workout at Comanche |
Hill |
2.1 mi |
17:30 |
8:30 |
|
3/19/2012 |
Run |
McAllister Park |
Easy |
4.2 mi |
41:52 |
10:00 |
|
3/18/2012 |
Run |
GTF |
Treadmill |
2.1 mi |
20:36 |
9:49 |
|
3/16/2012 |
Run |
Comanche Lookout Park |
Easy |
1.2 mi |
11:23 |
9:20 |
|
3/16/2012 |
Run |
Comanche Lookout Park |
Hill |
2.0 mi |
18:02 |
8:51 |
|
3/14/2012 |
Run |
McAllister Park |
Easy |
6.3 mi |
1:00:42 |
9:42 |
|
3/13/2012 |
Run |
MacArthur Track |
Easy |
1.0 mi |
9:15 |
9:10 |
|
3/13/2012 |
Run |
MacArthur Track |
Interval |
1.0 mi |
10:55 |
10:49 |
|
3/13/2012 |
Run |
MacArthur Track |
Tempo |
2.1 mi |
17:04 |
8:11 |
|
3/12/2012 |
Run |
Schertz Pkwy |
Hill |
4.1 mi |
36:07 |
8:53 |
|
3/11/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
36:25 |
8:52 |
|
3/8/2012 |
Run |
Judtopper 1/2 loops |
Hill |
2.2 mi |
20:06 |
9:14 |
|
3/7/2012 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:48 |
9:35 |
|
3/3/2012 |
Run |
RunForTheHeightsTuscanyElem |
Race |
3.1 mi |
25:07 |
8:05 |
|
2/29/2012 |
Run |
Comanche MainHillWorkout 4x |
Hill |
2.4 mi |
20:37 |
8:36 |
|
2/28/2012 |
Run |
McAllister Park |
Easy |
6.1 mi |
58:36 |
9:42 |
|
2/26/2012 |
Run |
Comanche Lookout Park/Wood/Nac |
Hill |
6.1 mi |
54:58 |
9:06 |
|
2/21/2012 |
Run |
Salado Creek/Tobin Park |
Easy |
4.1 mi |
38:41 |
9:25 |
|
2/20/2012 |
Run |
Comanche Lookout Park |
Hill |
3.1 mi |
33:00 |
10:31 |
|
2/16/2012 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
36:01 |
8:57 |
|
2/15/2012 |
Run |
Salado Creek/Tobin Park |
Tempo |
3.0 mi |
27:21 |
9:06 |
|
2/13/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
55:22 |
9:09 |
|
2/12/2012 |
Run |
LomaVistaJudtopperHome |
Hill |
3.1 mi |
27:37 |
8:50 |
|
2/11/2012 |
Run |
McAllister Park |
Easy |
6.3 mi |
1:01:17 |
9:46 |
|
2/9/2012 |
Run |
McAllister Park |
Easy |
6.2 mi |
1:00:06 |
9:39 |
|
2/7/2012 |
Run |
Comanche/FoxRun/Nac |
Easy |
6.1 mi |
58:16 |
9:36 |
|
2/5/2012 |
Run |
HomeIndependenceJudsonNacHome |
Slow Tempo Run |
6.1 mi |
54:58 |
9:03 |
|
2/2/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
56:38 |
9:17 |
|
2/1/2012 |
Run |
McAllister Park |
Easy |
4.2 mi |
43:00 |
10:21 |
|
1/29/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.5 mi |
23:06 |
9:13 |
|
1/22/2012 |
Run |
McAllister Park |
Long |
8.2 mi |
1:18:15 |
9:32 |
|
1/20/2012 |
Run |
Hardberger Park |
Easy |
3.6 mi |
36:00 |
10:00 |
|
1/19/2012 |
Run |
McAllister Park |
Easy |
1.0 mi |
9:12 |
9:02 |
|
1/19/2012 |
Run |
McAllister Park |
Tempo |
3.0 mi |
25:12 |
8:23 |
|
1/19/2012 |
Run |
McAllister Park |
Easy |
1.0 mi |
11:00 |
10:35 |
|
1/17/2012 |
Run |
Comanche Lookout Park |
Easy |
3.0 mi |
28:50 |
9:31 |
|
1/15/2012 |
Run |
McAllister/Salado Trail |
Long |
7.5 mi |
1:09:33 |
9:15 |
|
1/12/2012 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:39 |
10:20 |
|
1/12/2012 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:34 |
11:08 |
|
1/12/2012 |
Run |
McAllister Park |
Interval |
1.0 mi |
7:49 |
7:45 |
|
1/12/2012 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:50 |
10:48 |
|
1/12/2012 |
Run |
McAllister Park |
Interval |
1.0 mi |
8:03 |
7:58 |
|
1/12/2012 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:44 |
10:38 |
|
1/11/2012 |
Run |
McAllister Park |
Easy |
7.4 mi |
1:11:17 |
9:42 |
|
1/8/2012 |
Run |
NacogdochesComancheJudsonStahl |
Tempo |
4.1 mi |
35:27 |
8:38 |
|
1/7/2012 |
Run |
Roosevelt Track |
Easy |
1.1 mi |
10:07 |
9:23 |
|
1/7/2012 |
Run |
Roosevelt Track |
Interval |
0.6 mi |
3:26 |
5:44 |
|
1/7/2012 |
Run |
Roosevelt Track |
Easy |
1.0 mi |
9:29 |
9:23 |
|
1/5/2012 |
Run |
Salado Creek |
Easy |
1.0 mi |
10:33 |
10:27 |
|
1/5/2012 |
Run |
Salado Creek |
Tempo |
3.0 mi |
25:11 |
8:22 |
|
1/5/2012 |
Run |
Salado Creek |
Easy |
1.0 mi |
10:38 |
10:32 |
|
1/3/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
56:21 |
9:18 |
|
12/30/2011 |
Run |
Comanche Lookout Park |
Hill |
4.0 mi |
36:39 |
9:06 |
|
12/29/2011 |
Run |
GTF |
Interval |
3.4 mi |
32:00 |
9:25 |
|
12/26/2011 |
Run |
Bally's |
Interval |
4.0 mi |
38:40 |
9:40 |
|
12/25/2011 |
Run |
BrickerPanoramaSierra |
Easy |
3.0 mi |
31:33 |
10:23 |
|
12/24/2011 |
Run |
Bally'sHome |
Easy |
1.2 mi |
11:00 |
9:06 |
|
12/24/2011 |
Run |
Bally's |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
12/17/2011 |
Run |
JingleBell5kIncarnateWord |
Race |
3.1 mi |
25:02 |
8:11 |
|
12/13/2011 |
Run |
McAllister Park |
Long |
6.5 mi |
1:01:48 |
9:29 |
|
12/11/2011 |
Run |
Schertz Pkwy |
Slow Tempo Run |
3.5 mi |
33:34 |
9:34 |
|
12/8/2011 |
Run |
McAllister Park |
Interval |
4.0 mi |
37:28 |
9:18 |
|
12/6/2011 |
Run |
ComancheStahlJudsonSonic |
Tempo |
4.1 mi |
35:18 |
8:44 |
|
12/4/2011 |
Run |
GTF |
Long |
6.3 mi |
1:01:16 |
9:49 |
|