Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/4/2012 Run
TobinTowardSamHouston
Slow Tempo Run 5.0 mi 44:48 8:57
6/23/2012 Run
B.Champion H.S.
Tempo 2.5 mi 21:46 8:47
6/17/2012 Run
Comanche Lookout Park
Slow Tempo Run 3.1 mi 28:31 9:16
6/10/2012 Run
Judtopper Loops
Easy 2.2 mi 20:28 9:21
5/17/2012 Run
Comanche Lookout Park
Hill 3.1 mi 29:22 9:29
5/14/2012 Run
McAllister Park
Tempo 3.0 mi 25:30 8:24
5/8/2012 Run
GTF
Easy 3.1 mi 29:20 9:28
5/6/2012 Run
Spectrum
Easy 3.1 mi 29:45 9:36
5/2/2012 Run
Comanche Lookout Park
Hill 3.1 mi 28:15 9:07
4/12/2012 Run
McAllister Park
Easy 4.0 mi 39:25 9:46
4/11/2012 Run
TobinToStarcrestBacktoTobin
Long 7.1 mi 1:03:19 8:59
4/7/2012 Run
HomeWoodToepComanReverseHome
Long 6.5 mi 1:00:59 9:23
4/6/2012 Run
HomeIndLookoutOconNacJudHome
Easy 6.2 mi 58:09 9:26
4/4/2012 Run
Salado Creek/Tobin Park
Tempo 3.1 mi 26:43 8:43
4/1/2012 Run
JudNacComanche1604&BackHome
Long 8.0 mi 1:17:13 9:37
3/30/2012 Run
Judtopper Loops
Hill 3.1 mi 27:29 8:58
3/29/2012 Run
Comanche Lookout Park
Easy 2.0 mi 19:52 9:51
3/28/2012 Run
McAllister Park
Easy 1.6 mi 16:35 10:07
3/28/2012 Run
McAllister Park
Interval 2.0 mi 16:54 8:25
3/28/2012 Run
McAllister Park
Easy 1.6 mi 16:46 10:49
3/26/2012 Run
Salado Creek/Tobin Park
Easy 3.1 mi 29:24 9:35
3/25/2012 Run
McAllister/Salado Trail
Long 8.3 mi 1:19:42 9:36
3/24/2012 Run
GTF
Easy 2.2 mi 21:38 9:51
3/23/2012 Run
McAllister Park
Easy 6.1 mi 1:00:53 9:56
3/21/2012 Run
Comanche Lookout Park
Easy 1.1 mi 9:49 9:21
3/21/2012 Run
Hill Workout at Comanche
Hill 2.1 mi 17:30 8:30
3/19/2012 Run
McAllister Park
Easy 4.2 mi 41:52 10:00
3/18/2012 Run
GTF
Treadmill 2.1 mi 20:36 9:49
3/16/2012 Run
Comanche Lookout Park
Easy 1.2 mi 11:23 9:20
3/16/2012 Run
Comanche Lookout Park
Hill 2.0 mi 18:02 8:51
3/14/2012 Run
McAllister Park
Easy 6.3 mi 1:00:42 9:42
3/13/2012 Run
MacArthur Track
Easy 1.0 mi 9:15 9:10
3/13/2012 Run
MacArthur Track
Interval 1.0 mi 10:55 10:49
3/13/2012 Run
MacArthur Track
Tempo 2.1 mi 17:04 8:11
3/12/2012 Run
Schertz Pkwy
Hill 4.1 mi 36:07 8:53
3/11/2012 Run
Comanche Lookout Park
Hill 4.1 mi 36:25 8:52
3/8/2012 Run
Judtopper 1/2 loops
Hill 2.2 mi 20:06 9:14
3/7/2012 Run
McAllister Park
Easy 6.0 mi 57:48 9:35
3/3/2012 Run
RunForTheHeightsTuscanyElem
Race 3.1 mi 25:07 8:05
2/29/2012 Run
Comanche MainHillWorkout 4x
Hill 2.4 mi 20:37 8:36
2/28/2012 Run
McAllister Park
Easy 6.1 mi 58:36 9:42
2/26/2012 Run
Comanche Lookout Park/Wood/Nac
Hill 6.1 mi 54:58 9:06
2/21/2012 Run
Salado Creek/Tobin Park
Easy 4.1 mi 38:41 9:25
2/20/2012 Run
Comanche Lookout Park
Hill 3.1 mi 33:00 10:31
2/16/2012 Run
McAllister Park
Slow Tempo Run 4.0 mi 36:01 8:57
2/15/2012 Run
Salado Creek/Tobin Park
Tempo 3.0 mi 27:21 9:06
2/13/2012 Run
McAllister Park
Slow Tempo Run 6.1 mi 55:22 9:09
2/12/2012 Run
LomaVistaJudtopperHome
Hill 3.1 mi 27:37 8:50
2/11/2012 Run
McAllister Park
Easy 6.3 mi 1:01:17 9:46
2/9/2012 Run
McAllister Park
Easy 6.2 mi 1:00:06 9:39
2/7/2012 Run
Comanche/FoxRun/Nac
Easy 6.1 mi 58:16 9:36
2/5/2012 Run
HomeIndependenceJudsonNacHome
Slow Tempo Run 6.1 mi 54:58 9:03
2/2/2012 Run
McAllister Park
Slow Tempo Run 6.1 mi 56:38 9:17
2/1/2012 Run
McAllister Park
Easy 4.2 mi 43:00 10:21
1/29/2012 Run
Comanche Lookout Park
Slow Tempo Run 2.5 mi 23:06 9:13
1/22/2012 Run
McAllister Park
Long 8.2 mi 1:18:15 9:32
1/20/2012 Run
Hardberger Park
Easy 3.6 mi 36:00 10:00
1/19/2012 Run
McAllister Park
Easy 1.0 mi 9:12 9:02
1/19/2012 Run
McAllister Park
Tempo 3.0 mi 25:12 8:23
1/19/2012 Run
McAllister Park
Easy 1.0 mi 11:00 10:35
1/17/2012 Run
Comanche Lookout Park
Easy 3.0 mi 28:50 9:31
1/15/2012 Run
McAllister/Salado Trail
Long 7.5 mi 1:09:33 9:15
1/12/2012 Run
McAllister Park
Easy 1.0 mi 10:39 10:20
1/12/2012 Run
McAllister Park
Easy 0.5 mi 5:34 11:08
1/12/2012 Run
McAllister Park
Interval 1.0 mi 7:49 7:45
1/12/2012 Run
McAllister Park
Easy 0.5 mi 5:50 10:48
1/12/2012 Run
McAllister Park
Interval 1.0 mi 8:03 7:58
1/12/2012 Run
McAllister Park
Easy 1.0 mi 10:44 10:38
1/11/2012 Run
McAllister Park
Easy 7.4 mi 1:11:17 9:42
1/8/2012 Run
NacogdochesComancheJudsonStahl
Tempo 4.1 mi 35:27 8:38
1/7/2012 Run
Roosevelt Track
Easy 1.1 mi 10:07 9:23
1/7/2012 Run
Roosevelt Track
Interval 0.6 mi 3:26 5:44
1/7/2012 Run
Roosevelt Track
Easy 1.0 mi 9:29 9:23
1/5/2012 Run
Salado Creek
Easy 1.0 mi 10:33 10:27
1/5/2012 Run
Salado Creek
Tempo 3.0 mi 25:11 8:22
1/5/2012 Run
Salado Creek
Easy 1.0 mi 10:38 10:32
1/3/2012 Run
McAllister Park
Slow Tempo Run 6.1 mi 56:21 9:18
12/30/2011 Run
Comanche Lookout Park
Hill 4.0 mi 36:39 9:06
12/29/2011 Run
GTF
Interval 3.4 mi 32:00 9:25
12/26/2011 Run
Bally's
Interval 4.0 mi 38:40 9:40
12/25/2011 Run
BrickerPanoramaSierra
Easy 3.0 mi 31:33 10:23
12/24/2011 Run
Bally'sHome
Easy 1.2 mi 11:00 9:06
12/24/2011 Run
Bally's
Easy 6.0 mi 1:00:00 10:00
12/17/2011 Run
JingleBell5kIncarnateWord
Race 3.1 mi 25:02 8:11
12/13/2011 Run
McAllister Park
Long 6.5 mi 1:01:48 9:29
12/11/2011 Run
Schertz Pkwy
Slow Tempo Run 3.5 mi 33:34 9:34
12/8/2011 Run
McAllister Park
Interval 4.0 mi 37:28 9:18
12/6/2011 Run
ComancheStahlJudsonSonic
Tempo 4.1 mi 35:18 8:44
12/4/2011 Run
GTF
Long 6.3 mi 1:01:16 9:49