| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
1.1 mi |
9:57 |
9:04 |
 |
| 9/13/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.1 mi |
25:30 |
8:12 |
|
| 9/16/2012 |
Run |
McAllisterParkToThousandOaks |
Long |
10.1 mi |
1:34:11 |
9:21 |
|
| 9/18/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
26:49 |
8:52 |
|
| 9/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.0 mi |
54:18 |
9:01 |
|
| 9/19/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
2.1 mi |
18:51 |
9:09 |
|
| 9/21/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
1.0 mi |
9:48 |
9:31 |
|
| 9/21/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Tempo |
8.0 mi |
1:11:22 |
8:54 |
|
| 9/23/2012 |
Run |
McAllister/JonesMalts/ThousandOaks/Salado Trail |
Long |
18.0 mi |
2:55:01 |
9:43 |
|
| 9/25/2012 |
Run |
McAllister Park |
Interval |
5.5 mi |
48:30 |
8:48 |
|
| 9/25/2012 |
Run |
McAllister Park |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 9/26/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.5 mi |
1:00:41 |
9:18 |
|
| 9/30/2012 |
Run |
McAllister/Jones/Blossom/ThousandOaks/Salado |
Long |
20.5 mi |
3:22:17 |
9:51 |
|
| 10/2/2012 |
Run |
McAllister Park |
Tempo |
9.0 mi |
1:21:02 |
9:00 |
|
| 10/3/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Slow Tempo Run |
8.0 mi |
1:16:51 |
9:35 |
|
| 10/5/2012 |
Run |
Comanche Lookout Park |
Hill |
4.1 mi |
37:58 |
9:19 |
|
| 10/7/2012 |
Run |
McAllister/Jones/Blossom/ThousandOaks/Salado |
Long |
20.1 mi |
3:09:44 |
9:28 |
|
| 10/9/2012 |
Run |
McAllister Park |
Easy |
7.1 mi |
1:07:54 |
9:32 |
|
| 10/10/2012 |
Run |
McAllister Park |
Easy |
1.0 mi |
10:01 |
9:56 |
|
| 10/10/2012 |
Run |
McAllister Park |
Tempo |
2.0 mi |
16:25 |
8:10 |
|
| 10/14/2012 |
Run |
McAllJonesThouOaksMcall |
Long |
14.0 mi |
2:17:21 |
9:49 |
|
| 10/15/2012 |
Run |
Comanche Lookout Park |
Hill |
5.0 mi |
46:59 |
9:21 |
|
| 10/16/2012 |
Run |
McAllister Park |
Tempo |
6.1 mi |
52:38 |
8:42 |
|
| 10/19/2012 |
Run |
McAllister Park |
Interval |
8.3 mi |
1:14:21 |
8:59 |
|
| 10/23/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:32 |
9:05 |
|
| 10/24/2012 |
Run |
McAllister Park |
Default |
4.1 mi |
39:57 |
9:51 |
|
| 10/26/2012 |
Run |
McAllister/Salado Trail |
Long |
13.1 mi |
2:01:15 |
9:15 |
|
| 10/30/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:28 |
9:04 |
|
| 10/31/2012 |
Run |
McAllister/Salado Trail |
Tempo |
3.0 mi |
24:06 |
8:01 |
|
| 11/2/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Easy |
5.3 mi |
48:22 |
9:12 |
|
| 11/4/2012 |
Run |
McAllister/Salado Trail |
Long |
12.0 mi |
1:57:29 |
9:47 |
|
| 11/6/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
43:49 |
8:42 |
|
| 11/7/2012 |
Run |
Salado/TobinTowardMcAllister |
Easy |
5.0 mi |
49:20 |
9:49 |
|
| 11/20/2012 |
Run |
MonterreyVillage/Judtopper |
Hill |
3.1 mi |
28:30 |
9:16 |
|
| 11/22/2012 |
Run |
McAllister Park |
Easy |
4.0 mi |
38:08 |
9:40 |
|
| 11/24/2012 |
Run |
HomeOconnorVForgeBack |
Tempo |
3.1 mi |
26:18 |
8:38 |
|
| 11/26/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Tempo |
3.0 mi |
26:23 |
8:45 |
|
| 11/28/2012 |
Run |
McAllister Park |
Tempo |
5.1 mi |
43:23 |
8:35 |
|
| 11/30/2012 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
27:49 |
9:15 |
|
| 12/3/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Tempo |
5.0 mi |
43:31 |
8:41 |
|
| 12/8/2012 |
Run |
McAllister/Salado Trail |
Long |
8.3 mi |
1:12:49 |
8:48 |
|
| 12/15/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
5.3 mi |
49:54 |
9:26 |
|
| 12/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
8.0 mi |
1:09:58 |
8:44 |
|
| 12/20/2012 |
Run |
MonterreyVillage/Judtopper |
Hill |
3.1 mi |
28:12 |
9:03 |
|
| 12/22/2012 |
Run |
McAll/Jones/StarCrest/Jones/ThousandOaks/McAll |
Tempo |
8.1 mi |
1:10:37 |
8:47 |
|
| 12/25/2012 |
Run |
HomeComanheWoodHome |
Hill |
6.0 mi |
53:54 |
8:56 |
|
| 12/28/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:02 |
8:57 |
|
| 12/29/2012 |
Run |
McAllister/Salado Trail |
Long |
11.1 mi |
1:36:57 |
8:46 |
|
| 1/1/2013 |
Run |
MonterreyVillage/Judtopper |
Hill |
3.1 mi |
29:36 |
9:31 |
|
| 1/3/2013 |
Run |
Monterrey Village to Valley Forge |
Easy |
5.0 mi |
46:09 |
9:11 |
|