| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2016 |
Run |
McAllister Park |
Easy |
0.3 mi |
3:09 |
10:11 |
 |
| 5/19/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:41 |
6:57 |
|
| 6/2/2017 |
Run |
Comanche Lookout Park |
Hill Repeats |
0.5 mi |
3:52 |
7:45 |
|
| 9/5/2016 |
Run |
Golds78TMill |
Easy |
0.5 mi |
5:17 |
10:21 |
|
| 7/20/2016 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:20 |
10:28 |
|
| 8/27/2016 |
Run |
McAllister Park |
Easy |
0.5 mi |
5:26 |
10:39 |
|
| 9/24/2016 |
Run |
Reston, VA |
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 10/9/2016 |
Run |
McAllister Park |
Easy |
1.1 mi |
11:37 |
10:46 |
|
| 8/9/2016 |
Run |
Comanche Lookout Park |
Small Hills |
1.3 mi |
11:40 |
9:16 |
|
| 11/25/2016 |
Run |
HoustonAltonSpringsMiniLake |
Easy |
1.5 mi |
13:55 |
9:06 |
|
| 11/30/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
2.0 mi |
19:29 |
9:34 |
|
| 12/30/2016 |
Run |
Golds Tmill Forum |
Treadmill |
2.0 mi |
19:57 |
9:50 |
|
| 8/3/2016 |
Run |
Golds Tmill Forum |
Easy |
2.2 mi |
21:30 |
9:37 |
|
| 12/22/2016 |
Run |
Golds Tmill Forum |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 9/10/2016 |
Run |
McAllister Park |
Easy |
2.0 mi |
22:07 |
11:01 |
|
| 12/12/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:30 |
9:00 |
|
| 12/20/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:37 |
8:57 |
|
| 10/6/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:49 |
9:01 |
|
| 9/28/2016 |
Run |
Reston, VA |
Slow Tempo Run |
3.0 mi |
28:07 |
9:19 |
|
| 8/9/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:19 |
9:02 |
|
| 8/31/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:22 |
9:19 |
|
| 9/7/2016 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
30:33 |
9:21 |
|
| 8/18/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
3.0 mi |
31:04 |
10:18 |
|
| 8/3/2016 |
Run |
GoldsBike |
Easy |
3.3 mi |
31:48 |
9:42 |
|
| 8/16/2016 |
Run |
NEISDFitnessCenterTMill |
Default |
3.3 mi |
33:05 |
10:06 |
|
| 9/4/2016 |
Run |
Golds Tmill Forum |
Treadmill |
3.5 mi |
34:16 |
9:46 |
|
| 5/19/2017 |
Run |
Comanche Lookout Park |
Small Hills |
3.5 mi |
34:34 |
9:51 |
|
| 10/16/2016 |
Run |
Alpine 1/4circle7 to PostOfficeAndBack |
Slow Tempo Run |
4.1 mi |
36:22 |
8:55 |
|
| 11/29/2016 |
Run |
McAllister Park |
Progression run |
4.0 mi |
36:45 |
9:10 |
|
| 10/12/2016 |
Run |
Comanche Lookout Park |
Progression run |
4.0 mi |
36:45 |
9:09 |
|
| 9/14/2016 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
37:42 |
9:20 |
|
| 12/4/2016 |
Run |
HomeToComanche |
Easy |
4.0 mi |
37:47 |
9:24 |
|
| 9/15/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
37:59 |
9:27 |
|
| 9/8/2016 |
Run |
McAllister Park |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 8/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
39:13 |
9:14 |
|
| 12/2/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
4.0 mi |
40:44 |
10:08 |
|
| 7/30/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
41:32 |
9:43 |
|
| 9/22/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
42:07 |
9:20 |
|
| 9/29/2016 |
Run |
Golds Tmill Forum |
Progression run |
4.5 mi |
42:18 |
9:23 |
|
| 10/3/2016 |
Run |
Golds Tmill Forum |
Progression run |
4.5 mi |
42:21 |
9:24 |
|
| 12/28/2016 |
Run |
Comanche Lookout Park |
Small Hills |
4.2 mi |
42:28 |
10:04 |
|
| 9/21/2016 |
Run |
NEISDFitnessCenterTMill |
Interval |
5.0 mi |
48:08 |
9:35 |
|
| 9/12/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
5.0 mi |
50:22 |
10:04 |
|
| 9/24/2016 |
Run |
Reston, VA |
Tempo |
6.0 mi |
52:47 |
8:47 |
|
| 1/5/2017 |
Run |
McAllister Park |
Tempo |
6.0 mi |
53:32 |
8:53 |
|
| 12/14/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:54 |
9:08 |
|
| 10/17/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:40 |
9:16 |
|
| 7/28/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
57:35 |
9:34 |
|
| 12/18/2016 |
Run |
Golds Tmill Forum |
Treadmill |
6.3 mi |
57:46 |
9:13 |
|
| 7/20/2016 |
Run |
McAllister Park |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 12/23/2016 |
Run |
Golds Tmill Forum |
Treadmill |
6.3 mi |
57:55 |
9:16 |
|
| 10/5/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
6.0 mi |
58:48 |
9:46 |
|
| 9/20/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
6.0 mi |
59:04 |
9:48 |
|
| 7/31/2016 |
Run |
McAllister Park |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 9/5/2016 |
Run |
Golds78TMill |
Progression run |
6.0 mi |
59:59 |
9:57 |
|
| 12/27/2016 |
Run |
GoldsTmillForum |
Slow Tempo Run |
6.5 mi |
1:00:52 |
9:21 |
|
| 10/11/2016 |
Run |
McAllister Park |
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 1/3/2017 |
Run |
Golds Tmill Forum |
Easy |
6.3 mi |
1:01:56 |
9:54 |
|
| 8/12/2016 |
Run |
McAllister Park |
Easy |
6.3 mi |
1:03:24 |
10:08 |
|
| 8/27/2016 |
Run |
McAllister Park |
Long |
8.0 mi |
1:18:11 |
9:45 |
|
| 9/18/2016 |
Run |
Golds78TMill |
Fartlek |
8.1 mi |
1:19:32 |
9:53 |
|
| 8/8/2016 |
Run |
NEISDFitnessCenterTMill |
Long |
8.3 mi |
1:19:52 |
9:41 |
|
| 8/2/2016 |
Run |
NEISDFitnessCenterTMill |
Easy |
8.3 mi |
1:20:53 |
9:47 |
|
| 9/10/2016 |
Run |
McAllister Park |
Long |
8.0 mi |
1:22:14 |
10:16 |
|
| 7/23/2016 |
Run |
McAllister Park/Salado |
Long |
8.3 mi |
1:24:01 |
10:11 |
|
| 9/3/2016 |
Run |
McAllister Park/Salado |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 8/11/2016 |
Run |
NEISDFitnessCenterTMill |
Long |
10.3 mi |
1:39:45 |
9:43 |
|
| 8/5/2016 |
Run |
NEISDFitnessCenterTMill |
Long |
11.0 mi |
1:47:41 |
9:47 |
|
| 10/9/2016 |
Run |
McAllister Park |
Long |
12.0 mi |
1:56:26 |
9:42 |
|
| 10/1/2016 |
Run |
McAllister/Jones/Blossom/ThousandOaks/Salado |
Long |
13.0 mi |
2:03:20 |
9:29 |
|
| 8/20/2016 |
Run |
Golds78TMill |
Long |
13.3 mi |
2:13:00 |
10:02 |
|