Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/6/2013 Run
Salado Creek Greenway/bySunbelt
Easy 3.2 mi 28:19 8:58
3/10/2013 Run
Comanche Lookout Park
Hill 3.0 mi 28:58 9:36
3/11/2013 Run
GF
Easy 2.3 mi 22:00 9:47
3/14/2013 Run
McAllister Park
Easy 4.0 mi 36:08 8:57
3/17/2013 Run
Comanche Lookout Park
Hill 2.3 mi 21:06 9:16
3/17/2013 Run
Comanche Lookout Park
Hill 3.0 mi 28:48 9:29
3/18/2013 Run
JudTopper
Hill 1.3 mi 13:28 10:04
3/24/2013 Run
McAllister Park
Slow Tempo Run 4.1 mi 37:37 9:15
3/29/2013 Run
Comanche Lookout Park
Hill 2.4 mi 23:10 9:37
3/30/2013 Run
McAllister Park
Easy 6.1 mi 1:04:32 10:40
3/31/2013 Run
GF
Interval 4.4 mi 44:27 10:07
4/2/2013 Run
Salado Creek Greenway/bySunbelt
Fartlek 3.0 mi 26:27 8:46
4/4/2013 Run
Comanche Lookout Park
Hill 3.0 mi 27:31 9:07
4/6/2013 Run
McAllister Park
Easy 5.4 mi 51:11 9:31
4/8/2013 Run
Comanche Lookout Park
Hill 3.1 mi 29:47 9:30
4/11/2013 Run
Comanche Lookout Park
Hill 3.0 mi 28:04 9:18
4/13/2013 Run
McAllister Park
Easy 6.0 mi 1:02:39 10:23
4/15/2013 Run
McAllister Park
Easy 6.2 mi 1:00:36 9:47
4/19/2013 Run
Comanche Lookout Park
Hill 3.0 mi 28:56 9:35
4/20/2013 Run
McAllister Park
Easy 7.0 mi 1:11:20 10:10
4/23/2013 Run
McAllister Park
Slow Tempo Run 6.1 mi 56:30 9:18
4/25/2013 Run
Salado Creek Greenway/bySunbelt
Tempo 3.1 mi 27:29 8:49
4/26/2013 Run
Comanche Lookout Park
Hill 1.5 mi 13:00 8:37
4/30/2013 Run
McAllister Park
Easy 6.1 mi 58:40 9:41
5/1/2013 Run
Comanche Lookout Park
Hill 3.0 mi 27:46 9:09
5/6/2013 Run
Comanche Lookout Park
Hill 3.1 mi 28:06 9:10
5/7/2013 Run
Salado Creek Greenway/LadyBirdJohnson
Slow Tempo Run 3.0 mi 27:54 9:17
5/9/2013 Run
Salado Creek Greenway/bySunbelt
Fartlek 3.1 mi 26:45 8:45
5/9/2013 Run
Salado Creek Greenway/bySunbelt
Interval 0.3 mi 1:53 7:33
5/9/2013 Run
Salado Creek Greenway/bySunbelt
Interval 0.8 mi 5:26 7:15
5/10/2013 Run
Comanche Lookout Park
Small Hills 3.1 mi 28:38:54 9:09:11
5/12/2013 Run
Monterrey Village Hills
Hill 2.2 mi 20:10 9:03
5/14/2013 Run
McAllister Park
Easy 2.2 mi 20:34 9:22
5/18/2013 Run
McAllister/Salado Trail
Easy 7.1 mi 1:07:23 9:29
5/20/2013 Run
McAllister Park
Easy 6.0 mi 58:05 9:39
5/22/2013 Run
Comanche Lookout Park
Interval 4.1 mi 47:42 11:40
5/23/2013 Run
Salado Creek Greenway/bySunbelt
Easy 3.0 mi 28:23 9:24
5/26/2013 Run
McAllister Park
Easy 5.0 mi 48:32 9:41
6/7/2013 Run
Comanche Lookout Park
Hill 2.3 mi 21:05 9:20
6/8/2013 Run
Roosevelt Track
Easy 1.1 mi 9:32 8:45
6/8/2013 Run
Roosevelt Track
Easy 2.0 mi 18:05 8:58
6/8/2013 Run
Roosevelt Track
Easy 0.6 mi 5:15 9:33
6/8/2013 Run
Roosevelt Track
Interval 0.9 mi 9:26 11:06
6/9/2013 Run
OP Schnabel
Easy 3.1 mi 30:38 9:59
6/13/2013 Run
Madison Track
Slow Tempo Run 1.0 mi 8:57 8:47
6/13/2013 Run
Madison Track
Tempo 0.5 mi 4:23 8:25
6/13/2013 Run
Madison Track
Easy 0.2 mi 2:56 12:13
6/13/2013 Run
Madison Track
Interval 1.0 mi 11:20 10:54
6/14/2013 Run
McAllister Park
Easy 5.0 mi 49:05 9:48
6/14/2013 Run
McAllister Park
Interval 0.3 mi 3:06 12:24
6/15/2013 Run
Smithson Valley Track
Tempo 2.1 mi 18:06 8:47
6/16/2013 Run
McAllister Park
Easy 3.6 mi 35:50 10:01
6/18/2013 Run
McAllister Park
Easy 6.0 mi 1:00:14 10:00
6/19/2013 Run
Comanche Lookout Park
Hill 3.1 mi 30:19 9:47
6/20/2013 Run
McAllister Park
Easy 6.1 mi 59:16 9:46
6/23/2013 Run
McAllister/Salado Trail
Easy 6.1 mi 1:01:14 10:02
6/25/2013 Run
McAllister Park
Slow Tempo Run 5.2 mi 48:27 9:21
6/27/2013 Run
McAllister Park
Slow Tempo Run 5.0 mi 47:10 9:24
6/29/2013 Run
Boerne
Slow Tempo Run 3.3 mi 29:36 9:04
7/2/2013 Run
Comanche Lookout Park
Interval 5.0 mi 45:05 8:58
7/4/2013 Run
Comanche Lookout Park
Hill 3.3 mi 30:27 9:07
7/5/2013 Run
McAllister Park
Slow Tempo Run 6.1 mi 57:25 9:25
7/7/2013 Run
McAllister/Salado Trail
Easy 7.1 mi 1:10:47 9:55
7/9/2013 Run
McAllister Park
Easy 6.1 mi 1:01:20 10:08
7/10/2013 Run
Comanche Lookout Park
Small Hills 0.6 mi 5:20 9:32
7/10/2013 Run
Comanche Lookout Park
Hill 1.2 mi 11:18 9:07
7/10/2013 Run
Comanche Lookout Park
Easy 1.2 mi 12:22 10:08
7/10/2013 Run
Comanche Lookout Park
Easy 1.1 mi 10:34 9:16
7/11/2013 Run
GF
Treadmill 3.1 mi 30:16 9:46
7/15/2013 Run
McAllister Park
Easy 6.1 mi 1:00:49 9:58
7/17/2013 Run
McAllister Park
Easy 5.1 mi 51:00 10:00
7/18/2013 Run
Comanche Lookout Park
Easy 1.1 mi 10:51 10:03
7/18/2013 Run
Comanche Lookout Park
Hill 0.5 mi 5:07 9:29
7/18/2013 Run
Comanche Lookout Park
Easy 1.3 mi 12:43 9:57
7/18/2013 Run
Comanche Lookout Park
Hill 1.3 mi 10:53 8:39
7/21/2013 Run
Angelo State
Easy 4.0 mi 37:55 9:25
7/22/2013 Run
Comanche Lookout Park
Small Hills 3.1 mi 27:22 8:59
7/24/2013 Run
McAllister Park
Easy 4.1 mi 41:31 10:10
7/26/2013 Run
Comanche Lookout Park
Easy 1.2 mi 12:27 10:03
7/26/2013 Run
Comanche Lookout Park
Hill 1.2 mi 10:51 8:45
7/26/2013 Run
Comanche Lookout Park
Hill 1.0 mi 8:37 8:28
7/26/2013 Run
Comanche Lookout Park
Easy 1.0 mi 9:52 9:29
7/28/2013 Run
McAllister/Salado Trail
Long 8.1 mi 1:20:10 9:57
7/30/2013 Run
Comanche Lookout Park
Small Hills 3.1 mi 29:19 9:35
8/8/2013 Run
Comanche Lookout Park
Easy 4.0 mi 38:18 9:31
8/21/2013 Run
Comanche Lookout Park
Hill 1.2 mi 11:51 10:13
8/21/2013 Run
Comanche Lookout Park
Hill 2.4 mi 23:05 9:35
8/21/2013 Run
Comanche Lookout Park
Hill 1.3 mi 13:07 10:06
9/3/2013 Run
McAllister Park
Easy 3.2 mi 32:56 10:10
9/10/2013 Run
Comanche Lookout Park
Small Hills 3.1 mi 30:44 10:05
9/17/2013 Run
Comanche Lookout Park
Small Hills 1.0 mi 10:14 9:57
9/17/2013 Run
Comanche Lookout Park
Hill 1.2 mi 11:08 9:31
9/17/2013 Run
Comanche Lookout Park
Hill 1.1 mi 11:48 10:50
9/18/2013 Run
McAllister Park
Easy 4.1 mi 39:48 9:50
9/26/2013 Run
Judtopper Loops
Hill 3.3 mi 31:23 9:38
10/15/2013 Run
Salado/McAllister
Easy 4.2 mi 40:29 9:43
10/18/2013 Run
McAllister Park
Slow Tempo Run 4.0 mi 37:29 9:21
10/18/2013 Run
McAllister Park
Interval 0.7 mi 6:33 9:46
11/6/2013 Run
Comanche Lookout Park
Small Hills 3.0 mi 29:17:38 9:42:00
11/11/2013 Run
Salado Creek Greenway/bySunbelt
Easy 3.1 mi 29:50 9:40