| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
gtm |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 2/5/2010 |
Run |
gtm |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 9/29/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/16/2009 |
Run |
Comanche Lookout Park |
Hill |
8.0 mi |
1:10:12 |
8:47 |
|
| 9/15/2009 |
Run |
Copy of running |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2009 |
Run |
Copy of running |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 8/7/2009 |
Run |
Copy of running |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 8/6/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
46:53 |
9:23 |
|
| 7/29/2009 |
Run |
Copy of running |
Easy |
1.4 mi |
11:45 |
8:17 |
|
| 7/29/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2009 |
Run |
Copy of running |
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 6/29/2009 |
Run |
Copy of running |
Treadmill |
3.1 mi |
27:56 |
9:01 |
|
| 6/24/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
21:10 |
9:25 |
|
| 6/24/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/18/2009 |
Run |
Copy of running |
Hill |
7.3 mi |
1:00:17 |
8:19 |
|
| 6/16/2009 |
Run |
Copy of running |
Easy |
3.3 mi |
33:04 |
10:02 |
|
| 6/15/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:05 |
8:56 |
|
| 6/15/2009 |
Run |
Copy of running |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 6/13/2009 |
Run |
Copy of running |
Easy |
0.4 mi |
3:39 |
8:30 |
|
| 6/12/2009 |
Run |
Copy of running |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 6/10/2009 |
Run |
Copy of running |
Tempo |
2.4 mi |
20:05 |
8:33 |
|
| 6/9/2009 |
Run |
Copy of running |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/8/2009 |
Run |
Copy of running |
Tempo |
7.2 mi |
1:02:00 |
8:37 |
|
| 6/7/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:33 |
8:34 |
|
| 6/4/2009 |
Run |
Copy of running |
Tempo |
6.1 mi |
53:07 |
8:43 |
|
| 5/29/2009 |
Run |
Copy of running |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/25/2009 |
Run |
Copy of running |
Tempo |
3.3 mi |
28:22 |
8:44 |
|
| 5/23/2009 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:05 |
8:06 |
|
| 5/21/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:01 |
9:01 |
|
| 5/13/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
43:51 |
8:46 |
|
| 5/9/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
38:49 |
8:38 |
|
| 5/5/2009 |
Run |
Copy of running |
Tempo |
7.0 mi |
1:02:07 |
8:53 |
|
| 5/4/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
35:34 |
8:23 |
|
| 5/1/2009 |
Run |
Copy of running |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/30/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 4/28/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
35:59 |
8:23 |
|
| 4/24/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
59:59 |
9:23 |
|
| 4/22/2009 |
Run |
Copy of running |
Tempo |
7.2 mi |
1:05:00 |
9:01 |
|
| 4/19/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
|