| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2011 |
Run |
ComancheBackHome |
Slow Tempo Run |
2.1 mi |
18:57 |
9:07 |
 |
| 12/21/2011 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
2.1 mi |
19:03 |
9:02 |
|
| 12/1/2011 |
Run |
Comanche Lookout Park |
Tempo |
3.0 mi |
26:09 |
8:38 |
|
| 11/29/2011 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
59:18 |
9:40 |
|
| 11/27/2011 |
Run |
To Stahl Elem. and Back |
Long |
6.1 mi |
59:01 |
9:40 |
|
| 11/26/2011 |
Run |
Longenbaugh |
Tempo |
5.1 mi |
47:15 |
9:16 |
|
| 11/23/2011 |
Run |
Tuckerton |
Slow Tempo Run |
4.0 mi |
38:51 |
9:40 |
|
| 11/20/2011 |
Run |
Leon Creek Greenway |
Slow Tempo Run |
4.2 mi |
38:04 |
9:11 |
|
| 11/19/2011 |
Run |
Carlsbad Entrance |
Fartlek |
1.0 mi |
10:32 |
10:21 |
|
| 11/19/2011 |
Run |
Judson/Wood/Nac/Home |
Slow Tempo Run |
4.0 mi |
37:52 |
9:24 |
|
| 11/5/2011 |
Run |
Comanche Lookout Park |
Hill |
3.0 mi |
28:30 |
9:27 |
|
| 10/20/2011 |
Run |
McAllister Park |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 10/18/2011 |
Run |
Tobin Park |
Slow Tempo Run |
3.0 mi |
27:55 |
9:17 |
|
| 10/17/2011 |
Run |
McAllister Park |
Easy |
4.3 mi |
40:44 |
9:28 |
|
| 9/12/2011 |
Run |
GT78 |
Easy |
0.3 mi |
3:33:02 |
13:39:22 |
|
| 8/29/2011 |
Run |
Blossom Track |
Easy |
0.3 mi |
2:28:00 |
9:52:00 |
|
| 5/23/2011 |
Run |
McAllister Park |
Easy |
5.0 mi |
46:23 |
9:14 |
|
| 5/21/2011 |
Run |
BeachToBayMarathonRelay2011 |
Race |
5.0 mi |
40:58 |
8:11 |
|
| 5/19/2011 |
Run |
judtopperHill/Speedwork |
Fartlek |
2.1 mi |
18:11 |
8:42 |
|
| 5/15/2011 |
Run |
judtopperHill/Speedwork |
Fartlek |
2.1 mi |
18:01 |
8:28 |
|
| 5/14/2011 |
Run |
McAllitster Park/Alado trail |
Tempo |
8.5 mi |
1:12:35 |
8:33 |
|
| 5/11/2011 |
Run |
McAllister Park |
Easy |
6.3 mi |
59:44 |
9:29 |
|
| 5/9/2011 |
Run |
McAllister Park |
Slow Tempo Run |
3.2 mi |
27:36 |
8:36 |
|
| 5/7/2011 |
Run |
home2nac 216042topper2wood2home |
Easy |
6.5 mi |
58:23 |
9:03 |
|
| 5/6/2011 |
Run |
McAllister Park |
Easy |
2.1 mi |
19:45 |
9:33 |
|
| 5/4/2011 |
Run |
McAllister Park |
Easy |
2.3 mi |
22:25 |
9:53 |
|
| 5/3/2011 |
Run |
McAllister Park |
Easy |
6.5 mi |
1:00:17 |
9:18 |
|
| 4/30/2011 |
Run |
RaceForTheCure2011 |
Race |
3.1 mi |
23:26 |
7:30 |
|
| 4/26/2011 |
Run |
McAllister Park |
Easy |
4.2 mi |
39:01 |
9:18 |
|
| 4/25/2011 |
Run |
McAllister Park |
Tempo |
3.1 mi |
25:10 |
8:14 |
|
| 4/22/2011 |
Run |
gtm |
Fartlek |
2.2 mi |
22:34 |
10:16 |
|
| 4/21/2011 |
Run |
Hardberger Park |
Tempo |
4.2 mi |
35:09 |
8:19 |
|
| 4/18/2011 |
Run |
judtopperHill/Speedwork |
Fartlek |
2.1 mi |
17:49 |
8:27 |
|
| 4/15/2011 |
Run |
gtm |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 4/12/2011 |
Run |
McAllister Park |
Easy |
6.7 mi |
1:00:51 |
9:02 |
|