| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
 |
| 4/12/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 6/1/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 6/7/2008 |
Elliptical |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 6/12/2008 |
Elliptical |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/16/2008 |
Elliptical |
|
Default |
3.8 mi |
40:00 |
10:40 |
|
| 6/23/2008 |
Elliptical |
|
Default |
2.8 mi |
32:00 |
11:26 |
|
| 6/25/2008 |
Elliptical |
|
Default |
5.0 mi |
1:03:00 |
12:36 |
|
| 6/30/2008 |
Elliptical |
|
Default |
5.0 mi |
60:00:00 |
12:00:00 |
|
| 7/1/2008 |
Elliptical |
|
Default |
2.6 mi |
30:00 |
11:33 |
|
| 7/10/2008 |
Elliptical |
|
Default |
1400.0 m |
10:00 |
11:30 |
|
| 7/11/2008 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 7/14/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 7/15/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 7/16/2008 |
Elliptical |
|
Default |
1500.0 m |
10:00 |
10:44 |
|
| 7/18/2008 |
Elliptical |
|
Default |
1500.0 m |
10:00 |
10:44 |
|
| 7/22/2008 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
12:08 |
|
| 7/23/2008 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:46 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Elliptical |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 7/29/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Elliptical |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 7/30/2008 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:32 |
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/2/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:07 |
|
| 8/9/2008 |
Elliptical |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 9/30/2008 |
Elliptical |
|
Default |
3.0 mi |
33:00 |
11:00 |
|
| 10/7/2008 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 10/9/2008 |
Elliptical |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 11/7/2008 |
Elliptical |
|
Default |
1.0 mi |
11:00 |
11:00 |
|
| 11/10/2008 |
Elliptical |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 11/12/2008 |
Elliptical |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 11/26/2008 |
Elliptical |
|
Default |
1.0 mi |
13:00 |
13:00 |
|
| 12/6/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/9/2008 |
Elliptical |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/10/2008 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/17/2008 |
Elliptical |
|
Default |
1200.0 m |
15:00 |
20:08 |
|
| 12/20/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 12/27/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 1/3/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 1/24/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/22/2009 |
Elliptical |
|
Default |
1.6 mi |
20:00 |
12:30 |
|
| 6/22/2009 |
Run |
|
Interval |
2.3 mi |
19:45 |
8:47 |
|
| 6/24/2009 |
Weights |
|
|
|
1:00 |
|
|
| 6/26/2009 |
Elliptical |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 6/26/2009 |
Weights |
|
|
|
1:00 |
|
|
| 6/28/2009 |
Run |
|
Tempo |
4.5 mi |
39:07 |
8:42 |
|
| 6/29/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/1/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/13/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/15/2009 |
Elliptical |
|
Default |
0.9 mi |
10:00 |
11:22 |
|
| 7/15/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
1:00 |
|
|
| 7/25/2009 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 7/31/2009 |
Run |
|
Tempo |
4.2 mi |
37:21 |
8:54 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
10:44 |
9:46 |
|
| 8/2/2009 |
Run |
|
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 8/28/2009 |
Run |
|
Default |
4.5 mi |
40:00 |
8:54 |
|
| 9/24/2009 |
Run |
|
Interval |
4.5 mi |
46:49 |
10:25 |
|
| 9/24/2009 |
Run |
|
Interval |
4.5 mi |
43:43 |
9:43 |
|
| 9/29/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/4/2009 |
Run |
|
Long |
8.3 mi |
1:10:13 |
8:30 |
|
| 10/6/2009 |
Run |
|
Easy |
4.3 mi |
39:09 |
9:13 |
|
| 10/11/2009 |
Run |
|
Long |
20.0 mi |
2:59:40 |
8:59 |
|
| 10/27/2009 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2009 |
Run |
|
Tempo |
5.9 mi |
48:02 |
8:07 |
|
| 11/12/2009 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2009 |
Run |
|
Tempo |
3.5 mi |
30:45 |
8:48 |
|
| 11/24/2009 |
Bike |
|
Spin Class |
|
45:00:00 |
|
|
| 12/15/2009 |
Run |
|
Tempo |
3.3 mi |
27:51 |
8:32 |
|
| 12/17/2009 |
Run |
|
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 12/18/2009 |
Run |
|
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 12/19/2009 |
Run |
|
Default |
2.2 mi |
20:34 |
9:16 |
|
| 12/21/2009 |
Run |
|
Slow Tempo Run |
2.3 mi |
21:00 |
9:20 |
|
| 12/22/2009 |
Run |
|
Slow Tempo Run |
3.3 mi |
27:45 |
8:28 |
|
| 12/23/2009 |
Run |
|
Default |
3.4 mi |
29:00 |
8:29 |
|
| 12/25/2009 |
Run |
|
Default |
4.9 mi |
49:24 |
10:04 |
|
| 12/28/2009 |
Run |
|
Slow Tempo Run |
3.3 mi |
30:00 |
9:14 |
|
| 12/29/2009 |
Run |
|
Slow Tempo Run |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2009 |
Run |
|
Tempo |
4.3 mi |
35:40 |
8:24 |
|
| 3/20/2010 |
Spinning |
|
Default |
|
50:00 |
|
|
| 3/24/2010 |
Elliptical |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/26/2010 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/28/2010 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/30/2010 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/2/2010 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/7/2010 |
Bike |
|
Tempo |
|
15:00 |
|
|
| 4/7/2010 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 4/12/2010 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/13/2010 |
Elliptical |
|
Default |
|
10:00 |
|
|
| 4/16/2010 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/23/2010 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/3/2010 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 5/5/2010 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/7/2010 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/19/2010 |
Elliptical |
|
Default |
|
50:00 |
|
|
|