Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2018 Default_30   Default   30:49  
12/5/2018 Default_30   Default   1:02:22  
12/4/2018 Default_30   Default   1:03:08  
12/3/2018 Run   Default 0.3 mi 3:04 9:55
12/3/2018 Run   Default 4.0 mi 37:49 9:26
11/25/2018 Run   Default 14.0 mi 2:09:38 9:15
11/24/2018 Default_30   Default   30:48  
11/23/2018 Run   Default 4.0 mi 34:17 8:31
11/21/2018 Default_30   Default   1:03:41  
11/20/2018 Run   Default 6.1 mi 56:16 9:18
11/19/2018 Default_30   Default 0.5 mi 1:00:08 1:51:22
11/18/2018 Default_30   Default   1:01:07  
11/18/2018 Run   Default 1.0 mi 9:24 9:13
11/18/2018 Run   Default 13.1 mi 1:59:05 9:05
11/17/2018 Default_30   Default   41:22  
11/17/2018 Run   Default 2.0 mi 19:23 9:36
11/16/2018 Run   Default 5.0 mi 47:16 9:24
11/14/2018 Run   Default 6.0 mi 56:50 9:27
11/13/2018 Run   Default 6.5 mi 1:01:57 9:35
11/10/2018 Run
Trinity River Run 1/2 Marathon
Race 12.9 mi 1:53:00 8:46
11/8/2018 Run   Default 2.3 mi 20:55 9:18
11/7/2018 Run   Default 2.0 mi 18:56 9:17
11/5/2018 Run   Default 2.0 mi 19:46 9:50
11/3/2018 Run   Default 16.5 mi 2:39:15 9:39
10/31/2018 Run   Default 3.1 mi 30:39 9:52
10/29/2018 Run   Default 6.0 mi 54:22 9:02
10/27/2018 Run
LBJ to Huebner
Long 20.1 mi 3:14:05 9:41
10/25/2018 Run   Default 3.1 mi 27:55 9:08
10/24/2018 Run   Default 3.1 mi 27:32 8:50
10/23/2018 Run   Default 6.5 mi 1:01:54 9:31
10/22/2018 Run   Default 6.3 mi 1:00:48 9:39
10/20/2018 Run   Default 18.0 mi 2:53:25 9:38
10/17/2018 Run   Default 3.5 mi 32:02 9:08
10/16/2018 Run   Default 7.0 mi 1:07:06 9:33
10/15/2018 Run   Default 7.0 mi 1:07:51 9:40
10/13/2018 Run   Default 2.5 mi 42:43 17:02
10/13/2018 Run   Default 13.0 mi 2:08:52 9:55
10/11/2018 Run   Default 2.0 mi 17:57 8:56
10/11/2018 Run   Default 3.0 mi 27:12 9:01
10/11/2018 Run   Default 1.2 mi 11:27 9:33
10/9/2018 Run
NEISDFitnessCenterTMill
Treadmill 6.0 mi 58:46 9:47
10/8/2018 Run
HEBtoRedlandOakstoBulverde
Easy 8.1 mi 1:19:05 9:48
10/6/2018 Run
Ladybird Johnson Park
Long 0.5 mi 4:45 9:30
10/6/2018 Run
Ladybird Johnson Park
Long 0.3 mi 2:34 9:53
10/6/2018 Run
Ladybird Johnson Park
Long 10.0 mi 1:38:29 9:51
10/3/2018 Run
McAllister Park
Easy 1.0 mi 10:37 10:25
10/3/2018 Run
McAllister Park
Interval 4.3 mi 37:40 8:51
10/3/2018 Run
McAllister Park
Easy 1.3 mi 12:40 10:04
10/1/2018 Run
McAllister Park
Easy 0.5 mi 5:14 10:16
10/1/2018 Run
McAllister Park
Easy 5.0 mi 47:38 9:30
9/29/2018 Run
ZooLongRun
Long 16.0 mi 2:42:04 10:07
9/27/2018 Run
McAllister Park
Easy 0.9 mi 8:16 9:17
9/27/2018 Run
McAllister Park
Slow Tempo Run 5.0 mi 45:08 9:00
9/25/2018 Elliptical   Default 6.0 mi 1:06:31 11:04
9/24/2018 Run
McAllister Park
Easy 0.7 mi 7:01 9:53
9/24/2018 Run
McAllister Park
Slow Tempo Run 5.1 mi 46:25 9:12
9/23/2018 Run
SAZooToMissionReach
Long 14.0 mi 2:14:53 9:38
9/20/2018 Run
McAllister Park
Slow Tempo Run 6.1 mi 56:47 9:23
9/18/2018 Run
Comanche Lookout Park
Small Hills 4.0 mi 38:50 9:40
9/17/2018 Run
McAllister Park
Slow Tempo Run 6.0 mi 55:58 9:18
9/15/2018 Run
Golds78TMill
Long 12.0 mi 1:52:31 9:21
9/12/2018 Run
Comanche Lookout Park
Small Hills 4.0 mi 37:22 9:15
9/10/2018 Run
NEISDFitnessCenterTMill
Easy 1.0 mi 9:53 9:42
9/10/2018 Run
NEISDFitnessCenterTMill
Progression run 5.0 mi 46:17 9:13
9/8/2018 Run
McAllister Park
Long 8.0 mi 1:18:20 9:46
9/6/2018 Run
McAllister Park
Slow Tempo Run 5.0 mi 44:50 8:56
9/4/2018 Run
NEISDFitnessCenterTMill
Slow Tempo Run 5.0 mi 46:48 9:18
9/3/2018 Run
Comanche Lookout Park
Small Hills 4.0 mi 35:48 8:55
9/1/2018 Run
South Side Lyons Park East
Long 11.2 mi 1:47:08 9:37
8/30/2018 Run
NEISDFitnessCenterTMill
Treadmill 5.0 mi 48:34 9:40
8/29/2018 Run
Comanche Lookout Park
Easy 1.3 mi 12:45 10:08
8/29/2018 Run
Comanche Lookout Park
Hill Repeats 2.8 mi 27:47 10:02
8/29/2018 Run
Comanche Lookout Park
Easy 1.0 mi 10:44 10:44
8/27/2018 Run
NEISDFitnessCenterTMill
Treadmill 6.0 mi 56:23 9:21
8/25/2018 Walking
McAllister Park
Default 0.6 mi 10:58 17:26
8/25/2018 Run
McAllister Park
Long 10.0 mi 1:35:24 9:31
8/23/2018 Bike
Reston
Default 3.8 mi 31:19 8:19
8/22/2018 Bike
RestonCaliTortilla
Default 2.6 mi 25:53 10:09
8/22/2018 Run
DCMall
Easy 5.2 mi 57:29 10:59
8/21/2018 Run
Reston
Small Hills 5.0 mi 46:57 9:22
8/20/2018 Run
RestonWithSofiaAndrea:)
Small Hills 5.1 mi 52:13 10:20
8/18/2018 Run
Reston
Easy 1.0 mi 10:31 10:13
8/18/2018 Walking
RestonNorthshoreToBaronCameronWiehle
Default 2.2 mi 43:13 20:01
8/18/2018 Run
W&OD trail
Long 8.0 mi 1:16:45 9:34
8/17/2018 Walking
Silver Spring, MD :)
Default 4.1 mi 1:13:54 18:13
8/15/2018 Run
Reston
Easy 4.0 mi 37:41 9:22
8/14/2018 Run
HerndonMAGIC Mile cool down
Easy 1.5 mi 13:50 9:10
8/14/2018 Run
HerndonMAGIC MILE
Race 1.0 mi 7:28 7:24
8/14/2018 Run
HerndonMAGIC MILE Warm up
Easy 0.5 mi 4:57 9:31
8/14/2018 Run
W&OD trail
Easy 1.0 mi 10:51 10:45
8/13/2018 Run
RestonWithSofiaAndrea:)
Easy 6.0 mi 1:01:53 10:18
8/11/2018 Run
McAllisterToTonyChurch
Long 10.1 mi 1:36:58 9:35
8/9/2018 Elliptical
GoldsNaco
Default   34:09  
8/9/2018 Run
GoldsNaco
Interval 3.3 mi 29:22 9:01
8/8/2018 Run
Monterrey Village Hills
Small Hills 3.0 mi 27:47 9:13
8/7/2018 Elliptical
Golds78Elliptical
Default   40:34  
8/7/2018 Run
Golds78TMill
Interval 4.0 mi 36:36 9:05
8/6/2018 Elliptical
GoldsCrossRoads
Default   1:01:42  
8/6/2018 StrengthTraining
GoldsCrossRoads
Default      
8/6/2018 Elliptical
GoldsCrossRoads
Default   24:26