Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/21/2013 Bike   Default   15:21  
2/21/2013 Bike   Default   30:06  
2/22/2013 Bike   Default   1:15:56  
2/23/2013 Bike   Default   30:16  
2/23/2013 Bike   Default   15:05  
2/24/2013 Bike   Default   30:23  
2/24/2013 Bike   Default   20:11  
3/16/2013 Bike   Default   20:10  
3/16/2013 Bike   Default   30:13  
3/18/2013 Bike   Default   30:10  
3/25/2013 Bike   Default   20:05  
3/25/2013 Bike   Default   24:11  
4/5/2013 Bike
GF
 Default   40:00  
10/13/2013 Bike   Default 18.3 mi 1:20:00 4:23
11/18/2013 Bike   Default   45:05  
9/8/2014 Bike   Default 0.9 mi 7:01 8:04
9/14/2014 Bike
McAllister Park
 Default 12.4 mi 51:47 4:11
9/15/2014 Bike
McAllister Park/Salado
 Default 11.5 mi 51:55 4:32
9/24/2014 Bike
McAllister Park/Salado
 Default 11.7 mi 47:08 4:03
10/1/2014 Bike
McAllSaladoBlossom
 Default 17.4 mi 1:14:04 4:17
10/8/2014 Bike
SaladoMcAllisterWalkerRanch
 Default 15.1 mi 59:52 3:58
10/15/2014 Bike
SaladoMcAllisterWalkerRanch
 Default 15.2 mi 1:03:43 4:12
11/2/2014 Bike
SaladoMcAllisterWalkerRanch
 Default 20.1 mi 1:24:34 4:13
11/19/2014 Bike   Default 18.3 mi 1:09:00 3:47
12/20/2014 Bike   Default   50:08  
12/22/2014 Bike   Default   32:46  
12/28/2014 Bike   Default   50:00  
1/9/2015 Bike
Trainer
 Default   32:54  
1/10/2015 Bike
Trainer
 Default   36:02  
1/11/2015 Bike
Trainer
 Default   42:06  
1/27/2015 Bike
Trainer
 Default   30:00  
1/29/2015 Bike   Default   33:22  
2/1/2015 Bike
Trainer
 Interval   1:01:39  
2/3/2015 Bike
Trainer
 Easy   40:00  
2/5/2015 Bike
Trainer
 Interval   40:00  
2/7/2015 Bike
Trainer
 Easy   50:00  
2/15/2015 Bike
Trainer
 Interval   1:35:37  
2/24/2015 Bike
Trainer
 Default   2:01:43  
2/26/2015 Bike
Trainer
 Default   1:01:44  
3/1/2015 Bike
Trainer
 Default   1:31:12  
5/9/2015 Bike
GoldsBike
 Default   20:10  
7/1/2015 Bike
GoldsSpinning
 Default   45:03  
7/3/2015 Bike   Default   15:14  
7/3/2015 Bike   Default   45:10  
7/14/2015 Bike   Default   29:10  
7/16/2015 Bike
GoldsBike
 Default   46:53  
7/20/2015 Bike
GoldsBike
 Spin Class   45:08  
7/22/2015 Bike
GoldsBike
 Spin Class   49:24  
7/23/2015 Bike
GoldsBike
 Spin Class   46:29  
7/24/2015 Bike
GoldsBike
 Spin Class   48:06  
7/25/2015 Bike
GoldsBike
 Easy   32:06  
7/28/2015 Bike   Default   53:58  
7/29/2015 Bike
SaladoBAMCCMcAllister
 Default 20.8 mi 1:31:03 4:24
8/3/2015 Bike
GoldsBike
 Spin Class   47:58  
8/4/2015 Bike
GoldsBike
 Spin Class   50:14  
8/6/2015 Bike
GoldsBike
 Spin Class   43:35  
8/7/2015 Bike
GoldsBike
 Spin Class   47:16  
8/10/2015 Bike
GoldsSpinning
 Spin Class   43:20  
8/28/2015 Bike
GoldsBike
 Default   22:50  
8/30/2015 Bike
McAllister/Jones/Blossom/ThousandOaks/Salado
 Default 16.3 mi 1:05:51 4:02
9/1/2015 Bike
GoldsSpinning
 Spin Class   48:54  
9/3/2015 Bike
GoldsSpinning
 Default   46:40  
9/5/2015 Bike
Reston, VA
 Easy 6.5 mi 51:10 7:51
9/6/2015 Bike   Default 2.6 mi 14:03 5:20
9/6/2015 Bike   Default 2.8 mi 16:19 5:55
9/10/2015 Bike
GoldsBike
 Default   1:02:24  
9/13/2015 Bike
McallisterLadyBird281Back
 Default 20.6 mi 1:31:54 4:28
9/15/2015 Bike
GoldsBike
 Spin Class   44:32  
9/20/2015 Bike
McallisterToHardberger
 Long 22.1 mi 1:30:53 4:07
10/4/2015 Bike
McallisterHardbergerTobinLadybird
 Long 25.6 mi 1:44:52 4:06
10/11/2015 Bike
SaladoFortSamJonesMaltsBackToSalado
 Long 20.1 mi 1:20:54 4:02
10/18/2015 Bike
McAllisterToFortSam
 Default 17.0 mi 1:08:32 4:02
12/13/2015 Bike
GoldsBike
 Easy 6.0 mi 30:00 5:00
1/23/2016 Bike
GoldsClassDane
 Default   45:55  
1/30/2016 Bike
GoldsClassDane
 Spin Class   44:13  
2/6/2016 Bike
GoldsBike
 Spin Class   46:18  
2/13/2016 Bike
GoldsBike
 Spin Class   46:09  
2/20/2016 Bike
GoldsClassDane
 Spin Class   48:52  
3/5/2016 Bike
GoldsClassDane
 Spin Class   49:29  
3/15/2016 Bike   Default   1:41  
3/15/2016 Bike
TobinTowardHardberger
 Default 20.1 mi 1:24:10 4:12
3/17/2016 Bike
GoldsRecumbentBike
 Default   35:18  
3/19/2016 Bike
GoldsBike
 Spin Class   1:01:55  
3/26/2016 Bike
GoldsClassDane
 Default   44:09  
4/2/2016 Bike
GoldsBike
 Spin Class   47:50  
6/5/2016 Bike
GoldsBike
 Default   12:22  
6/6/2016 Bike
McallisterToHardberger
 Easy 16.1 mi 1:08:29 4:16
6/9/2016 Bike
GoldsBike
 Spin Class   48:49  
6/11/2016 Bike
GoldsBike
 Spin Class   38:31  
6/18/2016 Bike
GoldsBike
 Spin Class   41:27  
6/20/2016 Bike
GoldsBike
 Spin Class   44:18  
6/21/2016 Bike
GoldsBike
 Spin Class   43:40  
6/23/2016 Bike
GoldsBike
 Spin Class   56:17  
6/26/2016 Bike
GoldsBike
 Spin Class   40:03  
6/27/2016 Bike
GoldsBike
 Spin Class   53:24  
7/7/2016 Bike
GoldsEllipForum
 Default   41:04  
7/10/2016 Bike
GoldsBike
 Default   34:04  
7/11/2016 Bike
GoldsBike
 Spin Class   48:12  
7/12/2016 Bike
GoldsBikeBulverde
 Spin Class   52:03  
7/15/2016 Bike
McAllister Park/Salado
 Default   1:15:16  
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help