| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Bike |
GoldsBike |
Easy |
|
1:00:17 |
|
 |
| 4/14/2017 |
Bike |
GoldsBike |
Easy |
|
30:00 |
|
|
| 4/16/2017 |
Bike |
GoldsBike |
Easy |
|
1:04:21 |
|
|
| 4/21/2017 |
Bike |
GoldsBike |
Easy |
|
1:03:29 |
|
|
| 4/26/2017 |
Bike |
GoldsBike |
Easy |
|
30:13 |
|
|
| 4/28/2017 |
Bike |
GoldsBike |
Easy |
|
35:15 |
|
|
| 5/2/2017 |
Bike |
GoldsBike |
Easy |
|
30:37 |
|
|
| 5/6/2017 |
Bike |
GoldsBike |
Easy |
|
41:16 |
|
|
| 5/22/2017 |
Bike |
GoldsBike |
Easy |
|
50:42 |
|
|
| 5/29/2017 |
Bike |
GoldsBike |
Easy |
|
41:21 |
|
|
| 6/3/2017 |
Bike |
GoldsBike |
Easy |
|
30:11 |
|
|
| 6/13/2017 |
Bike |
GoldsBike |
Easy |
|
30:35 |
|
|
| 6/22/2017 |
Bike |
GoldsBike |
Easy |
|
20:41 |
|
|
| 6/25/2017 |
Bike |
GoldsRecumbentBike |
Easy |
|
1:05:09 |
|
|
| 7/8/2017 |
Bike |
GoldsBike |
Easy |
|
40:04 |
|
|
| 7/27/2017 |
Bike |
GoldsBikeForum |
Easy |
|
1:00:29 |
|
|
| 7/30/2017 |
Bike |
GoldsBikeForum |
Easy |
|
41:16 |
|
|
| 8/1/2017 |
Bike |
GoldsBikeForum |
Easy |
|
50:24 |
|
|
| 8/7/2017 |
Bike |
GoldsBikeForum |
Easy |
|
51:06 |
|
|
| 8/23/2017 |
Bike |
GoldsBikeForum |
Easy |
|
1:00:22 |
|
|
| 8/28/2017 |
Bike |
GoldsBike |
Easy |
|
15:13 |
|
|
| 9/17/2017 |
Bike |
GoldsBike |
Easy |
|
46:06 |
|
|
| 5/20/2018 |
Bike |
GoldsBikeForum |
Easy |
|
15:57 |
|
|
| 6/1/2018 |
Bike |
NeisdBike |
Easy |
|
30:50 |
|
|
| 6/25/2018 |
Bike |
GoldsNaco |
Easy |
|
41:03 |
|
|
| 7/9/2018 |
Bike |
GoldsNaco |
Easy |
|
32:41 |
|
|
| 3/26/2010 |
Bike |
gcx |
Hill |
|
20:00 |
|
|
| 4/12/2010 |
Bike |
gcx |
Hill |
|
20:00 |
|
|
| 4/16/2010 |
Bike |
gcx |
Hill |
|
20:00 |
|
|
| 3/28/2010 |
Bike |
gcx |
Interval |
|
20:00 |
|
|
| 3/30/2010 |
Bike |
gcx |
Interval |
|
20:00 |
|
|
| 4/30/2010 |
Bike |
gcx |
Interval |
|
35:00 |
|
|
| 7/7/2010 |
Bike |
gcx |
Interval |
|
45:11 |
|
|
| 9/18/2010 |
Bike |
gcx |
Interval |
18.2 mi |
1:04:37 |
3:33 |
|
| 10/9/2010 |
Bike |
gcx |
Interval |
15.7 mi |
1:01:00 |
3:54 |
|
| 2/1/2015 |
Bike |
Trainer |
Interval |
|
1:01:39 |
|
|
| 2/5/2015 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 2/15/2015 |
Bike |
Trainer |
Interval |
|
1:35:37 |
|
|
| 7/29/2016 |
Bike |
GoldsBike |
Interval |
|
1:33:52 |
|
|
| 9/29/2016 |
Bike |
GoldsBike |
Interval |
|
22:33 |
|
|
| 4/30/2017 |
Bike |
GoldsBike |
Interval |
|
1:00:32 |
|
|
| 6/21/2017 |
Bike |
GoldsBike |
Interval |
|
44:07 |
|
|
| 9/20/2015 |
Bike |
McallisterToHardberger |
Long |
22.1 mi |
1:30:53 |
4:07 |
|
| 10/4/2015 |
Bike |
McallisterHardbergerTobinLadybird |
Long |
25.6 mi |
1:44:52 |
4:06 |
|
| 10/11/2015 |
Bike |
SaladoFortSamJonesMaltsBackToSalado |
Long |
20.1 mi |
1:20:54 |
4:02 |
|
| 9/22/2009 |
Bike |
Copy of running |
Tempo |
11.0 mi |
30:00 |
2:44 |
|
| 4/7/2010 |
Bike |
|
Tempo |
|
15:00 |
|
|
| 7/18/2010 |
Bike |
|
Tempo |
|
20:00 |
|
|
| 9/8/2010 |
Bike |
gcx |
Tempo |
17.2 mi |
1:01:05 |
3:34 |
|
| 12/11/2010 |
Bike |
gcx |
Tempo |
|
20:00 |
|
|
| 12/22/2010 |
Bike |
gcx |
Tempo |
|
20:00 |
|
|
| 12/24/2010 |
Bike |
gcx |
Tempo |
|
30:00 |
|
|
| 2/5/2011 |
Bike |
gcx |
Tempo |
|
31:41 |
|
|
| 3/24/2012 |
Bike |
GBF |
Tempo |
6.0 mi |
20:37 |
3:27 |
|
| 6/19/2018 |
Bike |
GoldsNaco |
Tempo |
|
46:17 |
|
|
| 1/24/2010 |
Bike |
Fort Sam |
Race |
6.0 mi |
25:00 |
4:10 |
|
| 4/5/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 4/12/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 12/20/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 12/27/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 11/24/2009 |
Bike |
|
Spin Class |
|
45:00:00 |
|
|
| 1/16/2010 |
Bike |
gcx |
Spin Class |
|
45:00 |
|
|
| 4/17/2010 |
Bike |
gcx |
Spin Class |
14.0 mi |
45:00 |
3:13 |
|
| 5/22/2010 |
Bike |
gcx |
Spin Class |
|
45:00 |
|
|
| 5/29/2010 |
Bike |
gcx |
Spin Class |
|
45:00 |
|
|
| 6/4/2010 |
Bike |
|
Spin Class |
|
39:07 |
|
|
| 11/20/2010 |
Bike |
gcx |
Spin Class |
|
45:00 |
|
|
| 11/24/2010 |
Bike |
gcx |
Spin Class |
|
1:00:00 |
|
|
| 12/29/2010 |
Bike |
gcx |
Spin Class |
|
45:00 |
|
|
| 12/31/2010 |
Bike |
gcx |
Spin Class |
|
54:29 |
|
|
| 1/22/2011 |
Bike |
gcx |
Spin Class |
|
1:00:00 |
|
|
| 2/26/2011 |
Bike |
gcx |
Spin Class |
|
1:00 |
|
|
| 4/15/2011 |
Bike |
gcx |
Spin Class |
|
50:00 |
|
|
| 4/16/2011 |
Bike |
|
Spin Class |
|
52:48 |
|
|
| 7/20/2015 |
Bike |
GoldsBike |
Spin Class |
|
45:08 |
|
|
| 7/22/2015 |
Bike |
GoldsBike |
Spin Class |
|
49:24 |
|
|
| 7/23/2015 |
Bike |
GoldsBike |
Spin Class |
|
46:29 |
|
|
| 7/24/2015 |
Bike |
GoldsBike |
Spin Class |
|
48:06 |
|
|
| 8/3/2015 |
Bike |
GoldsBike |
Spin Class |
|
47:58 |
|
|
| 8/4/2015 |
Bike |
GoldsBike |
Spin Class |
|
50:14 |
|
|
| 8/6/2015 |
Bike |
GoldsBike |
Spin Class |
|
43:35 |
|
|
| 8/7/2015 |
Bike |
GoldsBike |
Spin Class |
|
47:16 |
|
|
| 8/10/2015 |
Bike |
GoldsSpinning |
Spin Class |
|
43:20 |
|
|
| 9/1/2015 |
Bike |
GoldsSpinning |
Spin Class |
|
48:54 |
|
|
| 9/15/2015 |
Bike |
GoldsBike |
Spin Class |
|
44:32 |
|
|
| 1/30/2016 |
Bike |
GoldsClassDane |
Spin Class |
|
44:13 |
|
|
| 2/6/2016 |
Bike |
GoldsBike |
Spin Class |
|
46:18 |
|
|
| 2/13/2016 |
Bike |
GoldsBike |
Spin Class |
|
46:09 |
|
|
| 2/20/2016 |
Bike |
GoldsClassDane |
Spin Class |
|
48:52 |
|
|
| 3/5/2016 |
Bike |
GoldsClassDane |
Spin Class |
|
49:29 |
|
|
| 3/19/2016 |
Bike |
GoldsBike |
Spin Class |
|
1:01:55 |
|
|
| 4/2/2016 |
Bike |
GoldsBike |
Spin Class |
|
47:50 |
|
|
| 6/9/2016 |
Bike |
GoldsBike |
Spin Class |
|
48:49 |
|
|
| 6/11/2016 |
Bike |
GoldsBike |
Spin Class |
|
38:31 |
|
|
| 6/18/2016 |
Bike |
GoldsBike |
Spin Class |
|
41:27 |
|
|
| 6/20/2016 |
Bike |
GoldsBike |
Spin Class |
|
44:18 |
|
|
| 6/21/2016 |
Bike |
GoldsBike |
Spin Class |
|
43:40 |
|
|
| 6/23/2016 |
Bike |
GoldsBike |
Spin Class |
|
56:17 |
|
|
| 6/26/2016 |
Bike |
GoldsBike |
Spin Class |
|
40:03 |
|
|
| 6/27/2016 |
Bike |
GoldsBike |
Spin Class |
|
53:24 |
|
|