| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
Copy of running |
Tempo |
4.3 mi |
45:00 |
10:36 |
 |
| 1/27/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
23:00 |
10:08 |
|
| 1/28/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
28:31 |
9:31 |
|
| 1/29/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:45 |
9:23 |
|
| 1/31/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 2/2/2008 |
Run |
Copy of running |
Hill |
3.0 mi |
27:35 |
9:12 |
|
| 2/3/2008 |
Run |
Copy of running |
Hill |
3.0 mi |
29:20:52 |
9:46:58 |
|
| 2/4/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:45 |
9:53 |
|
| 2/5/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 2/7/2008 |
Run |
Copy of running |
Interval |
1.0 mi |
10:39:30 |
10:39:30 |
|
| 2/8/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
29:35 |
9:52 |
|
| 2/9/2008 |
Run |
Copy of running |
Tempo |
5.1 mi |
46:42:30 |
9:09:31 |
|
| 2/10/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
38:27 |
9:23 |
|
| 2/11/2008 |
Run |
Copy of running |
Hill |
1200.0 m |
10:20 |
13:52 |
|
| 2/12/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
37:20 |
9:07 |
|
| 2/14/2008 |
Run |
Copy of running |
Tempo |
5.1 mi |
48:00 |
9:25 |
|
| 2/16/2008 |
Run |
Copy of running |
Tempo |
800.0 m |
5:00 |
10:04 |
|
| 2/16/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 2/17/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 2/18/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:50 |
9:19 |
|
| 2/18/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
57:27 |
9:26 |
|
| 2/20/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 2/21/2008 |
Run |
Around the neighborhood 2X |
Hill |
0.8 mi |
8:25 |
10:02 |
|
| 2/22/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:55 |
9:01 |
|
| 2/23/2008 |
Run |
Home to Wood |
Tempo |
3.1 mi |
27:54:42 |
9:00:14 |
|
| 2/24/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:40 |
8:56 |
|
| 2/25/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
57:19 |
9:24 |
|
| 3/2/2008 |
Run |
Home to Wood |
Tempo |
3.2 mi |
28:00 |
8:54 |
|
| 3/3/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 3/5/2008 |
Run |
Copy of running |
Tempo |
6.2 mi |
56:56 |
9:11 |
|
| 3/6/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
56:25 |
9:15 |
|
| 3/8/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:20 |
9:09 |
|
| 3/9/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 3/10/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
56:15 |
9:14 |
|
| 3/12/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:08 |
10:04 |
|
| 3/13/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
38:25 |
9:23 |
|
| 3/14/2008 |
Run |
Copy of running |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 3/15/2008 |
Run |
End of Judson Bridge and back home |
Hill |
2.1 mi |
21:14 |
10:07 |
|
| 3/16/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:15 |
9:07 |
|
| 3/17/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 3/18/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
29:05 |
9:23 |
|
| 3/20/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:50 |
9:19 |
|
| 3/22/2008 |
Run |
JudTopper |
Hill |
3.0 mi |
28:30 |
9:30 |
|
| 3/23/2008 |
Run |
Copy of running |
Hill |
2.0 mi |
19:29 |
10:00 |
|
| 3/24/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
38:25 |
9:23 |
|
| 3/25/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:38 |
9:19 |
|
| 3/27/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 3/29/2008 |
Run |
Copy of running |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 3/30/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:02 |
8:31 |
|
| 4/1/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
30:54 |
9:59 |
|
| 4/2/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
34:40 |
8:28 |
|
| 4/3/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:19 |
8:49 |
|
| 4/5/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 4/6/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:52 |
8:40 |
|
| 4/7/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
35:40 |
8:42 |
|
| 4/9/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/12/2008 |
Bike |
|
Spin Class |
|
45:00 |
|
|
| 4/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/13/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:55 |
8:41 |
|
| 4/15/2008 |
Run |
Copy of running |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 4/16/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:43 |
8:38 |
|
| 4/18/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 4/19/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:54 |
8:41 |
|
| 4/20/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 4/21/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 4/26/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
54:14 |
9:03 |
|
| 4/28/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
57:41 |
9:37 |
|
| 4/29/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:49 |
9:18 |
|
| 4/30/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:18 |
8:50 |
|
| 5/2/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/3/2008 |
Run |
Copy of running |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 5/4/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 5/5/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
29:33 |
9:32 |
|
| 5/7/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/8/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 5/9/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:10 |
10:05 |
|
| 5/10/2008 |
Run |
Home to Wood |
Tempo |
3.2 mi |
26:54:12 |
8:32:27 |
|
| 5/11/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:59 |
8:38 |
|
| 5/12/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:13 |
8:09 |
|
| 5/13/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
28:11 |
9:02 |
|
| 5/21/2008 |
Run |
Copy of running |
Tempo |
6.1 mi |
54:00 |
8:52 |
|
| 5/22/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/25/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 5/26/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 5/27/2008 |
Run |
Copy of running |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 5/29/2008 |
Run |
Copy of running |
Tempo |
5.0 mi |
43:35 |
8:43 |
|
| 5/30/2008 |
Run |
Copy of running |
Tempo |
4.7 mi |
36:00 |
7:42 |
|
| 5/31/2008 |
Run |
Copy of running |
Long |
5.1 mi |
47:03 |
9:14 |
|
| 5/31/2008 |
Run |
Copy of running |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 6/1/2008 |
Run |
Copy of running |
Fartlek |
2.0 mi |
16:59 |
8:30 |
|
| 6/1/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
56:30 |
8:03 |
|
| 6/1/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:26 |
|
| 6/2/2008 |
Run |
Copy of running |
Fartlek |
4.4 mi |
34:24 |
7:54 |
|
| 6/4/2008 |
Run |
Copy of running |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 6/5/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/6/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
35:08 |
7:40 |
|
| 6/7/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
17:52 |
7:39 |
|
| 6/7/2008 |
Elliptical |
|
Default |
1.0 mi |
15:00 |
15:00 |
|