Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/5/2008 Bike   Spin Class   45:00  
4/12/2008 Bike   Spin Class   45:00  
12/20/2008 Bike   Spin Class   45:00  
12/27/2008 Bike   Spin Class   45:00  
9/22/2009 Bike
Copy of running
 Tempo 11.0 mi 30:00 2:44
11/24/2009 Bike   Spin Class   45:00:00  
1/16/2010 Bike
gcx
 Spin Class   45:00  
1/18/2010 Bike
gcx
   6.0 mi 16:45 2:48
1/20/2010 Bike
gcx
   7.0 mi 20:00 2:52
1/24/2010 Bike
Fort Sam
 Race 6.0 mi 25:00 4:10
3/26/2010 Bike
gcx
 Hill   20:00  
3/28/2010 Bike
gcx
 Interval   20:00  
3/30/2010 Bike
gcx
 Interval   20:00  
4/7/2010 Bike   Tempo   15:00  
4/12/2010 Bike
gcx
 Hill   20:00  
4/16/2010 Bike
gcx
 Hill   20:00  
4/17/2010 Bike
gcx
 Spin Class 14.0 mi 45:00 3:13
4/30/2010 Bike
gcx
 Interval   35:00  
5/3/2010 Bike
gcx
     15:00  
5/19/2010 Bike
gcx
     20:00  
5/20/2010 Bike
gcx
     30:00  
5/21/2010 Bike
gcx
     30:00  
5/22/2010 Bike
gcx
 Spin Class   45:00  
5/23/2010 Bike
gcx
     30:00  
5/28/2010 Bike
gcx
     20:00  
5/29/2010 Bike
gcx
 Spin Class   45:00  
5/31/2010 Bike   Default   30:08  
6/4/2010 Bike   Spin Class   39:07  
6/11/2010 Bike   Default   40:12  
7/7/2010 Bike
gcx
 Interval   45:11  
7/18/2010 Bike   Tempo   20:00  
7/20/2010 Bike
gcx
 Easy   50:28  
7/21/2010 Bike   Easy   20:05  
7/22/2010 Bike   Easy   30:00  
7/23/2010 Bike
gcx
 Easy   30:00  
7/24/2010 Bike
gcx
 Easy   30:00  
8/2/2010 Bike
gcx
 Easy   1:00:00  
8/5/2010 Bike
gcx
 Easy   1:00:00  
8/9/2010 Bike
gcx
 Easy   30:00  
8/12/2010 Bike
gcx
 Easy   40:00  
9/8/2010 Bike
gcx
 Tempo 17.2 mi 1:01:05 3:34
9/18/2010 Bike
gcx
 Interval 18.2 mi 1:04:37 3:33
10/9/2010 Bike
gcx
 Interval 15.7 mi 1:01:00 3:54
10/27/2010 Bike
gcx
 Default 13.0 mi 1:01:03 4:42
10/28/2010 Bike
gcx
 Easy 7.0 mi 30:00 4:18
11/3/2010 Bike
gcx
 Default 10.2 mi 30:12 2:59
11/15/2010 Bike
gcx
 Easy 9.0 mi 1:00:00 6:40
11/16/2010 Bike
gcx
 Easy   45:00  
11/20/2010 Bike
gcx
 Spin Class   45:00  
11/24/2010 Bike
gcx
 Spin Class   1:00:00  
12/11/2010 Bike
gcx
 Tempo   20:00  
12/22/2010 Bike
gcx
 Tempo   20:00  
12/24/2010 Bike
gcx
 Tempo   30:00  
12/28/2010 Bike
gcx
 Easy   30:00  
12/29/2010 Bike
gcx
 Spin Class   45:00  
12/30/2010 Bike
gcx
 Easy   20:00  
12/31/2010 Bike
gcx
 Spin Class   54:29  
1/16/2011 Bike
gcx
 Easy   22:23  
1/18/2011 Bike
gcx
 Easy   20:00  
1/22/2011 Bike
gcx
 Easy   30:00  
1/22/2011 Bike
gcx
 Spin Class   1:00:00  
1/31/2011 Bike
gcx
 Easy   15:00  
2/5/2011 Bike
gcx
 Tempo   31:41  
2/26/2011 Bike
gcx
 Spin Class   1:00  
3/10/2011 Bike
gcx
 Easy   15:00  
3/15/2011 Bike
gcx
 Easy   15:00  
3/17/2011 Bike
gcx
 Easy   15:00  
4/9/2011 Bike
gcx
 Easy   25:00:00  
4/15/2011 Bike
gcx
 Spin Class   50:00  
4/16/2011 Bike   Spin Class   52:48  
4/22/2011 Bike
gcx
 Default   20:07  
7/31/2011 Bike
GB
 Easy 16.5 mi 1:00:00 3:39
8/2/2011 Bike
GB
 Easy 12.1 mi 51:43 4:18
8/3/2011 Bike   Default 4.9 mi 45:01 9:13
8/6/2011 Bike
GB
 Easy 14.6 mi 1:02:09 4:16
8/7/2011 Bike
GB
 Easy 14.2 mi 1:03:29 4:29
8/8/2011 Bike
GB
 Easy 12.4 mi 51:08 4:08
8/9/2011 Bike
GB
 Easy 13.4 mi 1:00:00 4:29
8/11/2011 Bike
GB
 Easy 5.1 mi 20:02 3:56
8/17/2011 Bike
GB
 Easy 6.2 mi 30:00 4:49
9/18/2011 Bike
GB
 Easy 2.2 mi 10:00 4:40
2/18/2012 Bike   Default   14:21  
2/18/2012 Bike   Default   20:07  
3/18/2012 Bike
GBF
 Default 5.6 mi 21:33 3:51
3/24/2012 Bike
GBF
 Tempo 6.0 mi 20:37 3:27
4/27/2012 Bike   Default   30:00  
4/28/2012 Bike   Default   30:00  
5/1/2012 Bike   Default   15:00  
5/4/2012 Bike   Default   10:00  
7/19/2012 Bike
GF
 Default      
7/22/2012 Bike
GF
 Easy   30:00  
9/8/2012 Bike
GF
 Easy 14.0 mi 50:50 3:38
9/22/2012 Bike
GF
 Easy   40:00  
10/20/2012 Bike
GF
 Easy 15.8 mi 1:00:07 3:50
11/3/2012 Bike
GF
 Easy 10.0 mi 51:31 5:10
2/10/2013 Bike   Default   30:10  
2/10/2013 Bike   Default   19:03  
2/14/2013 Bike   Default   10:06  
2/16/2013 Bike   Default   20:18  
2/18/2013 Bike   Default   7:19  
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