| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
ZooLongRun |
Long |
16.0 mi |
2:42:04 |
10:07 |
 |
| 10/28/2017 |
Run |
Zoo to Mission Trail |
Long |
20.0 mi |
3:12:56 |
9:38 |
|
| 9/23/2017 |
Run |
Zoo to Alamo Downtown SARR |
Long |
14.0 mi |
2:14:37 |
9:37 |
|
| 12/26/2015 |
Run |
YMCAtoHouseCOspgs |
Default |
0.6 mi |
5:39 |
8:50 |
|
| 12/26/2015 |
Run |
YMCA Springs |
Fartlek |
2.1 mi |
20:46 |
9:54 |
|
| 12/24/2015 |
Run |
YMCA Springs |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/13/2010 |
Run |
Wrangler Stampede |
Race |
3.2 mi |
24:45 |
7:40 |
|
| 7/31/2012 |
Run |
WoodJudNac1604Back |
Slow Tempo Run |
4.0 mi |
37:23 |
9:16 |
|
| 5/4/2010 |
Run |
Wood Track |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/4/2010 |
Run |
Wood Track |
Interval |
2.0 mi |
16:05 |
8:01 |
|
| 12/12/2009 |
Run |
Wood to Lookout Park |
Slow Tempo Run |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Interval |
2.0 mi |
17:46 |
8:51 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Easy |
1.0 mi |
9:15 |
9:04 |
|
| 7/18/2012 |
Run |
Wood M.S. Track |
Interval |
0.5 mi |
2:54 |
5:56 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:20 |
7:57 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.1 mi |
8:42 |
7:55 |
|
| 9/26/2009 |
Run |
Wood M.S. |
Tempo |
1.0 mi |
8:01 |
7:52 |
|
| 8/14/2009 |
Run |
Windcrest Neighborhood |
Tempo |
4.9 mi |
40:30 |
8:14 |
|
| 8/14/2009 |
Run |
Windcrest Neighborhood |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 9/11/2010 |
Run |
Windcrest |
Easy |
5.1 mi |
49:39 |
9:49 |
|
| 7/28/2010 |
Run |
Windcrest |
Hill |
4.3 mi |
43:29 |
10:02 |
|
| 3/16/2018 |
Walking |
Westminster |
Default |
0.3 mi |
6:33 |
20:28 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
8:59 |
8:49 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
10:46 |
10:33 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
9:53 |
9:47 |
|
| 2/14/2011 |
Run |
West Ave. Fied |
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 1/8/2015 |
Run |
West Ave Hood |
Interval |
1.0 mi |
9:56 |
9:33 |
|
| 1/8/2015 |
Run |
West Ave Hood |
Slow Tempo Run |
3.6 mi |
31:34 |
8:53 |
|
| 3/25/2017 |
Bike |
Weights |
Default |
|
38:00 |
|
|
| 3/22/2017 |
Default_30 |
Weights |
Default |
|
28:15 |
|
|
| 2/13/2017 |
Other |
Weights |
Default |
|
11:31 |
|
|
| 1/11/2015 |
Other |
Weights |
Default |
|
25:24 |
|
|
| 3/7/2015 |
Run |
WashTubOconnorJudsonWashTub |
Slow Tempo Run |
6.3 mi |
53:46 |
8:31 |
|
| 7/15/2014 |
Run |
Warren HS Football Practice Field |
Easy |
1.2 mi |
10:41 |
8:59 |
|
| 7/15/2014 |
Run |
Warren HS Track |
Tempo |
2.3 mi |
19:06 |
8:27 |
|
| 3/14/2017 |
Other |
WalkMcallister |
Default |
|
7:08 |
|
|
| 7/5/2017 |
Hiking |
Walking up to INCLINE |
Default |
|
15:25 |
|
|
| 7/3/2017 |
Hiking |
Walking up to INCLINE |
Default |
|
15:43 |
|
|
| 7/1/2017 |
Hiking |
Walking up to INCLINE |
Default |
0.4 mi |
14:16 |
33:12 |
|
| 1/2/2011 |
Run |
wal mart run :-p |
Tempo |
3.8 mi |
32:00 |
8:28 |
|
| 8/18/2018 |
Run |
W&OD trail |
Long |
8.0 mi |
1:16:45 |
9:34 |
|
| 8/14/2018 |
Run |
W&OD trail |
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 5/31/2012 |
Run |
VForgeOConnorWStoneJudson |
Slow Tempo Run |
6.1 mi |
55:55 |
9:15 |
|
| 6/12/2012 |
Run |
ValleyForgeFeatherRidge |
Slow Tempo Run |
6.0 mi |
56:47 |
9:25 |
|
| 6/10/2010 |
Run |
vacation |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/9/2010 |
Run |
vacation |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 1/1/2015 |
Run |
UTA :) |
Tempo |
4.6 mi |
38:23 |
8:27 |
|
| 11/27/2014 |
Run |
UTA :) |
Tempo |
3.1 mi |
26:54 |
8:45 |
|
| 11/27/2014 |
Run |
UTA :) |
Tempo |
1.1 mi |
9:32 |
8:31 |
|
| 11/24/2011 |
Run |
TurkeyDash5kKaty |
Default |
3.4 mi |
32:23 |
9:32 |
|
| 11/23/2011 |
Run |
Tuckerton |
Slow Tempo Run |
4.0 mi |
38:51 |
9:40 |
|
| 11/10/2018 |
Run |
Trinity River Run 1/2 Marathon |
Race |
12.9 mi |
1:53:00 |
8:46 |
|
| 11/17/2014 |
Run |
treamill |
Default |
|
38:14 |
|
|
| 2/16/2015 |
Run |
TreadmillGolds78 |
Interval |
6.5 mi |
58:04 |
8:56 |
|
| 1/10/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:17 |
10:03 |
|
| 12/14/2014 |
Run |
treadmill |
Interval |
|
29:28 |
|
|
| 11/25/2014 |
Run |
treadmill |
Default |
4.0 mi |
40:44 |
10:12 |
|
| 3/1/2015 |
Bike |
Trainer |
Default |
|
1:31:12 |
|
|
| 2/26/2015 |
Bike |
Trainer |
Default |
|
1:01:44 |
|
|
| 2/24/2015 |
Bike |
Trainer |
Default |
|
2:01:43 |
|
|
| 2/15/2015 |
Bike |
Trainer |
Interval |
|
1:35:37 |
|
|
| 2/7/2015 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 2/5/2015 |
Bike |
Trainer |
Interval |
|
40:00 |
|
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 2/1/2015 |
Bike |
Trainer |
Interval |
|
1:01:39 |
|
|
| 1/27/2015 |
Bike |
Trainer |
Default |
|
30:00 |
|
|
| 1/11/2015 |
Bike |
Trainer |
Default |
|
42:06 |
|
|
| 1/10/2015 |
Bike |
Trainer |
Default |
|
36:02 |
|
|
| 1/9/2015 |
Bike |
Trainer |
Default |
|
32:54 |
|
|
| 1/1/2018 |
Run |
ToNacoBackHome |
Easy |
6.1 mi |
58:05 |
9:36 |
|
| 1/18/2016 |
Run |
TobinTrailHeadTowardMcAllister |
Easy |
5.1 mi |
48:17 |
9:25 |
|
| 12/14/2013 |
Run |
TobinTrailHeadTowardMcAllister |
Long |
8.1 mi |
1:16:15 |
9:27 |
|
| 4/24/2012 |
Run |
TobinTrailHeadTowardMcAllister |
Easy |
4.1 mi |
39:01 |
9:39 |
|
| 8/14/2012 |
Run |
TobinTowardSamHouston |
Easy |
4.1 mi |
39:25 |
9:43 |
|
| 8/4/2012 |
Run |
TobinTowardSamHouston |
Slow Tempo Run |
5.0 mi |
44:48 |
8:57 |
|
| 7/21/2012 |
Run |
TobinTowardSamHouston |
Easy |
5.5 mi |
54:58 |
9:59 |
|
| 3/15/2016 |
Bike |
TobinTowardHardberger |
Default |
20.1 mi |
1:24:10 |
4:12 |
|
| 4/11/2012 |
Run |
TobinToStarcrestBacktoTobin |
Long |
7.1 mi |
1:03:19 |
8:59 |
|
| 5/12/2012 |
Run |
TobinToAinaRdTowardSamHouston |
Slow Tempo Run |
6.0 mi |
54:11 |
9:00 |
|
| 1/23/2014 |
Run |
TobinHospital410 |
Tempo |
3.0 mi |
26:12 |
8:39 |
|
| 8/29/2012 |
Run |
Tobin/Salado butterfly route |
Slow Tempo Run |
6.1 mi |
54:54 |
9:03 |
|
| 10/18/2011 |
Run |
Tobin Park |
Slow Tempo Run |
3.0 mi |
27:55 |
9:17 |
|
| 11/27/2011 |
Run |
To Stahl Elem. and Back |
Long |
6.1 mi |
59:01 |
9:40 |
|
| 7/15/2015 |
Run |
TLU |
Easy |
5.1 mi |
49:49 |
9:42 |
|
| 12/13/2014 |
Run |
TempleCC |
Easy |
4.4 mi |
42:04 |
9:39 |
|
| 1/23/2018 |
Other |
Tabata |
Default |
|
4:00 |
|
|
| 3/17/2017 |
Other |
SWT Hiking :) |
Default |
|
1:15:16 |
|
|
| 8/1/2015 |
Run |
SUL ROSS :) Campus to KOKERNOT |
Small Hills |
4.1 mi |
37:43 |
9:19 |
|
| 1/27/2018 |
Other |
Stair Stepper |
Default |
|
20:44 |
|
|
| 1/21/2018 |
Other |
Stair Stepper |
Default |
|
11:17 |
|
|
| 8/7/2015 |
Other |
Stair climber Gold's |
Default |
|
11:57 |
|
|
| 7/25/2015 |
Other |
Stair climber Gold's |
Default |
|
10:47 |
|
|
| 5/6/2012 |
Run |
Spectrum |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/15/2018 |
Walking |
Southwark |
Default |
0.2 mi |
3:28 |
20:23 |
|
| 9/1/2018 |
Run |
South Side Lyons Park East |
Long |
11.2 mi |
1:47:08 |
9:37 |
|
| 8/19/2017 |
Run |
South Side Lyons Park East |
Long |
8.0 mi |
1:13:11 |
9:09 |
|
| 6/15/2013 |
Run |
Smithson Valley Track |
Tempo |
2.1 mi |
18:06 |
8:47 |
|
| 8/17/2018 |
Walking |
Silver Spring, MD :) |
Default |
4.1 mi |
1:13:54 |
18:13 |
|