Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
9/29/2018 Run
ZooLongRun
Long 16.0 mi 2:42:04 10:07
10/28/2017 Run
Zoo to Mission Trail
Long 20.0 mi 3:12:56 9:38
9/23/2017 Run
Zoo to Alamo Downtown SARR
Long 14.0 mi 2:14:37 9:37
12/26/2015 Run
YMCAtoHouseCOspgs
Default 0.6 mi 5:39 8:50
12/26/2015 Run
YMCA Springs
Fartlek 2.1 mi 20:46 9:54
12/24/2015 Run
YMCA Springs
Easy 6.0 mi 59:49 9:59
2/13/2010 Run
Wrangler Stampede
Race 3.2 mi 24:45 7:40
7/31/2012 Run
WoodJudNac1604Back
Slow Tempo Run 4.0 mi 37:23 9:16
5/4/2010 Run
Wood Track
Easy 1.0 mi 9:45 9:45
5/4/2010 Run
Wood Track
Interval 2.0 mi 16:05 8:01
12/12/2009 Run
Wood to Lookout Park
Slow Tempo Run 5.0 mi 45:00 9:00
7/18/2012 Run
Wood M.S. Track
Easy 1.0 mi 9:15 9:04
7/18/2012 Run
Wood M.S. Track
Interval 0.5 mi 2:54 5:56
7/18/2012 Run
Wood M.S. Track
Interval 2.0 mi 17:46 8:51
7/18/2012 Run
Wood M.S. Track
Easy 1.0 mi 9:50 9:45
9/26/2009 Run
Wood M.S.
Tempo 1.1 mi 8:42 7:55
9/26/2009 Run
Wood M.S.
Tempo 1.0 mi 8:01 7:52
9/26/2009 Run
Wood M.S.
Tempo 1.1 mi 8:20 7:57
8/14/2009 Run
Windcrest Neighborhood
Tempo 1.0 mi 8:30 8:30
8/14/2009 Run
Windcrest Neighborhood
Tempo 4.9 mi 40:30 8:14
9/11/2010 Run
Windcrest
Easy 5.1 mi 49:39 9:49
7/28/2010 Run
Windcrest
Hill 4.3 mi 43:29 10:02
3/16/2018 Walking
Westminster
Default 0.3 mi 6:33 20:28
2/14/2011 Run
West Ave. Fied
Easy 1.0 mi 10:46 10:33
2/14/2011 Run
West Ave. Fied
Easy 1.0 mi 8:59 8:49
2/14/2011 Run
West Ave. Fied
Easy 1.0 mi 9:53 9:47
2/14/2011 Run
West Ave. Fied
Easy 1.0 mi 9:07 9:02
2/14/2011 Run
West Ave. Fied
Easy 3.0 mi 27:22 9:06
1/8/2015 Run
West Ave Hood
Interval 1.0 mi 9:56 9:33
1/8/2015 Run
West Ave Hood
Slow Tempo Run 3.6 mi 31:34 8:53
3/25/2017 Bike
Weights
Default   38:00  
3/22/2017 Default_30
Weights
Default   28:15  
2/13/2017 Other
Weights
Default   11:31  
1/11/2015 Other
Weights
Default   25:24  
3/7/2015 Run
WashTubOconnorJudsonWashTub
Slow Tempo Run 6.3 mi 53:46 8:31
7/15/2014 Run
Warren HS Football Practice Field
Easy 1.2 mi 10:41 8:59
7/15/2014 Run
Warren HS Track
Tempo 2.3 mi 19:06 8:27
3/14/2017 Other
WalkMcallister
Default   7:08  
7/5/2017 Hiking
Walking up to INCLINE
Default   15:25  
7/3/2017 Hiking
Walking up to INCLINE
Default   15:43  
7/1/2017 Hiking
Walking up to INCLINE
Default 0.4 mi 14:16 33:12
1/2/2011 Run
wal mart run :-p
Tempo 3.8 mi 32:00 8:28
8/18/2018 Run
W&OD trail
Long 8.0 mi 1:16:45 9:34
8/14/2018 Run
W&OD trail
Easy 1.0 mi 10:51 10:45
5/31/2012 Run
VForgeOConnorWStoneJudson
Slow Tempo Run 6.1 mi 55:55 9:15
6/12/2012 Run
ValleyForgeFeatherRidge
Slow Tempo Run 6.0 mi 56:47 9:25
6/10/2010 Run
vacation
Easy 3.0 mi 29:03 9:41
6/9/2010 Run
vacation
Easy 3.1 mi 29:13 9:26
1/1/2015 Run
UTA :)
Tempo 4.6 mi 38:23 8:27
11/27/2014 Run
UTA :)
Tempo 3.1 mi 26:54 8:45
11/27/2014 Run
UTA :)
Tempo 1.1 mi 9:32 8:31
11/24/2011 Run
TurkeyDash5kKaty
Default 3.4 mi 32:23 9:32
11/23/2011 Run
Tuckerton
Slow Tempo Run 4.0 mi 38:51 9:40
11/10/2018 Run
Trinity River Run 1/2 Marathon
Race 12.9 mi 1:53:00 8:46
11/17/2014 Run
treamill
Default   38:14  
2/16/2015 Run
TreadmillGolds78
Interval 6.5 mi 58:04 8:56
1/10/2015 Run
treadmill
Easy 7.0 mi 1:10:17 10:03
12/14/2014 Run
treadmill
Interval   29:28  
11/25/2014 Run
treadmill
Default 4.0 mi 40:44 10:12
3/1/2015 Bike
Trainer
Default   1:31:12  
2/26/2015 Bike
Trainer
Default   1:01:44  
2/24/2015 Bike
Trainer
Default   2:01:43  
2/15/2015 Bike
Trainer
Interval   1:35:37  
2/7/2015 Bike
Trainer
Easy   50:00  
2/5/2015 Bike
Trainer
Interval   40:00  
2/3/2015 Bike
Trainer
Easy   40:00  
2/1/2015 Bike
Trainer
Interval   1:01:39  
1/27/2015 Bike
Trainer
Default   30:00  
1/11/2015 Bike
Trainer
Default   42:06  
1/10/2015 Bike
Trainer
Default   36:02  
1/9/2015 Bike
Trainer
Default   32:54  
1/1/2018 Run
ToNacoBackHome
Easy 6.1 mi 58:05 9:36
1/18/2016 Run
TobinTrailHeadTowardMcAllister
Easy 5.1 mi 48:17 9:25
12/14/2013 Run
TobinTrailHeadTowardMcAllister
Long 8.1 mi 1:16:15 9:27
4/24/2012 Run
TobinTrailHeadTowardMcAllister
Easy 4.1 mi 39:01 9:39
8/14/2012 Run
TobinTowardSamHouston
Easy 4.1 mi 39:25 9:43
8/4/2012 Run
TobinTowardSamHouston
Slow Tempo Run 5.0 mi 44:48 8:57
7/21/2012 Run
TobinTowardSamHouston
Easy 5.5 mi 54:58 9:59
3/15/2016 Bike
TobinTowardHardberger
Default 20.1 mi 1:24:10 4:12
4/11/2012 Run
TobinToStarcrestBacktoTobin
Long 7.1 mi 1:03:19 8:59
5/12/2012 Run
TobinToAinaRdTowardSamHouston
Slow Tempo Run 6.0 mi 54:11 9:00
1/23/2014 Run
TobinHospital410
Tempo 3.0 mi 26:12 8:39
8/29/2012 Run
Tobin/Salado butterfly route
Slow Tempo Run 6.1 mi 54:54 9:03
10/18/2011 Run
Tobin Park
Slow Tempo Run 3.0 mi 27:55 9:17
11/27/2011 Run
To Stahl Elem. and Back
Long 6.1 mi 59:01 9:40
7/15/2015 Run
TLU
Easy 5.1 mi 49:49 9:42
12/13/2014 Run
TempleCC
Easy 4.4 mi 42:04 9:39
1/23/2018 Other
Tabata
Default   4:00  
3/17/2017 Other
SWT Hiking :)
Default   1:15:16  
8/1/2015 Run
SUL ROSS :) Campus to KOKERNOT
Small Hills 4.1 mi 37:43 9:19
1/27/2018 Other
Stair Stepper
Default   20:44  
1/21/2018 Other
Stair Stepper
Default   11:17  
8/7/2015 Other
Stair climber Gold's
Default   11:57  
7/25/2015 Other
Stair climber Gold's
Default   10:47  
5/6/2012 Run
Spectrum
Easy 3.1 mi 29:45 9:36
3/15/2018 Walking
Southwark
Default 0.2 mi 3:28 20:23
9/1/2018 Run
South Side Lyons Park East
Long 11.2 mi 1:47:08 9:37
8/19/2017 Run
South Side Lyons Park East
Long 8.0 mi 1:13:11 9:09
6/15/2013 Run
Smithson Valley Track
Tempo 2.1 mi 18:06 8:47
8/17/2018 Walking
Silver Spring, MD :)
Default 4.1 mi 1:13:54 18:13