Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/24/2008 Weights          
7/29/2008 Weights          
7/31/2008 Weights          
8/11/2008 Weights          
8/13/2008 Weights          
8/25/2008 Weights          
7/16/2012 Weights          
6/4/2012 Other   Default      
7/19/2012 Weights          
7/19/2012 Bike
GF
Default      
7/22/2012 Elliptical
GF
Default      
7/22/2012 Weights          
2/1/2015 Weights          
2/5/2015 Weights          
9/25/2015 Elliptical
GoldsEllipForum
Default      
11/28/2015 Elliptical
GoldsEllipForum
Default      
10/21/2017 Run
PearlToWoodlawn
Long 1.4 mi    
12/22/2017 Run   Default      
8/6/2018 StrengthTraining
GoldsCrossRoads
Default      
1/1/2019 Default_30   Default      
7/6/2019 Default_30   Default      
12/19/2018 Default_30   Default   0:03  
7/25/2019 Run   Default   0:05  
12/6/2014 Run   Default   0:10 16:52
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:24 5:48
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:25 6:00
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:26 6:12
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:27 6:20
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:28 6:47
2/24/2014 Run   Default 0.1 mi 0:38 7:01
11/15/2015 Run
McAllister Park
Interval 0.1 mi 0:51 7:46
6/30/2015 Run
CoastalBendFitTrail
Fartlek 0.1 mi 0:53 6:21
1/20/2019 Run   Default 0.1 mi 0:54 9:56
6/23/2019 Default_30   Default   0:56 46:47
6/24/2009 Weights       1:00  
6/26/2009 Weights       1:00  
6/29/2009 Weights       1:00  
7/1/2009 Weights       1:00  
7/13/2009 Weights       1:00  
7/15/2009 Weights       1:00  
7/20/2009 Weights       1:00  
2/26/2011 Bike
gcx
Spin Class   1:00  
9/30/2017 Run
McAllister Park
Easy 0.1 mi 1:11 9:04
7/6/2010 Run
MacArthur Track
Interval 0.3 mi 1:35 5:51
2/18/2016 Run   Default 0.2 mi 1:36 7:39
4/3/2018 Run
Comanche Lookout Park
Easy 0.2 mi 1:37 10:06
3/15/2016 Bike   Default   1:41  
12/6/2014 Run   Default 0.3 mi 1:53 7:13
5/9/2013 Run
Salado Creek Greenway/bySunbelt
Interval 0.3 mi 1:53 7:33
5/8/2019 Run   Default 0.3 mi 2:04 7:25
7/21/2017 Run
Comanche Lookout Park
Easy 0.2 mi 2:12 10:01
7/15/2010 Run
MacArthur Track
Fartlek 0.4 mi 2:17 5:51
1/1/2017 Run   Default 0.3 mi 2:23 8:33
1/23/2017 Run
McAllister Park
Easy 0.3 mi 2:24 8:35
1/26/2017 Run
McAllister Park
Easy 0.3 mi 2:24 9:16
9/12/2017 Run
McAllister Park
Easy 0.3 mi 2:26 9:24
11/22/2017 Run
McAllister Park
Easy 0.3 mi 2:27 9:49
1/26/2017 Run
McAllister Park
Easy 0.3 mi 2:28 9:28
10/17/2016 Run   Default 0.3 mi 2:29 9:34
5/24/2018 Run
Comanche Lookout Park
Easy 0.3 mi 2:29 9:35
11/23/2017 Run
Home
Easy 0.3 mi 2:32 8:44
8/3/2018 Run
Comanche Lookout Park
Easy 0.3 mi 2:33 9:51
10/6/2018 Run
Ladybird Johnson Park
Long 0.3 mi 2:34 9:53
10/24/2017 Run
McAllister Park
Easy 0.3 mi 2:34 9:54
12/4/2016 Run   Default 0.3 mi 2:35 9:14
1/23/2017 Run
McAllister Park
Easy 0.3 mi 2:37 10:03
7/23/2018 Run
GoldsXpressCOSpgs
Easy 0.3 mi 2:38 10:08
6/11/2016 Run
Golds Tmill Forum
Easy 0.3 mi 2:39 9:48
5/12/2018 Run
McAllister Park
Easy 0.3 mi 2:40 10:14
9/7/2017 Run
McAllister Park
Easy 0.3 mi 2:40 10:39
3/14/2017 Run
McAllister Park
Easy 0.3 mi 2:40 9:33
2/13/2016 Run
HOME TMill
Easy 0.3 mi 2:40 10:17
4/3/2018 Run
Comanche Lookout Park
Interval 0.4 mi 2:42 7:29
5/10/2018 Run
Comanche Lookout Park
Easy 0.3 mi 2:42 10:22
2/25/2018 Run   Easy 0.3 mi 2:44 10:09
5/6/2019 Run   Default 0.3 mi 2:46 8:55
9/14/2010 Run
McAllister Park
Easy 0.3 mi 2:49 10:49
3/30/2017 Run
Comanche Lookout Park
Fartlek 0.4 mi 2:50 7:52
7/18/2012 Run
Wood M.S. Track
Interval 0.5 mi 2:54 5:56
2/23/2017 Run
McAllister Park
Easy 0.3 mi 2:55 10:49
6/13/2013 Run
Madison Track
Easy 0.2 mi 2:56 12:13
2/3/2019 Run   Default 0.3 mi 3:03 10:10
6/12/2018 Run
Comanche Lookout Park
Easy 0.3 mi 3:04 10:15
9/14/2010 Run
McAllister Park
Easy 0.3 mi 3:04 11:50
12/3/2018 Run   Default 0.3 mi 3:04 9:55
6/15/2017 Run
Comanche Lookout Park
Tempo 0.4 mi 3:05 8:20
3/17/2019 Run   Default 0.3 mi 3:06 11:55
6/14/2013 Run
McAllister Park
Interval 0.3 mi 3:06 12:24
9/14/2016 Run
McAllister Park
Easy 0.3 mi 3:09 10:11
12/23/2013 Run
Madison Track
Interval 0.5 mi 3:10 6:14
5/12/2019 Run   Default 0.5 mi 3:15 6:39
7/4/2017 Run
Sierra to home
Tempo 0.4 mi 3:16 7:59
7/5/2017 Hiking
Barr Trail
Default 0.1 mi 3:20 25:40
1/7/2012 Run
Roosevelt Track
Interval 0.6 mi 3:26 5:44
3/15/2018 Walking
Southwark
Default 0.2 mi 3:28 20:23
8/28/2011 Run
GT
Easy 0.3 mi 3:32 14:08
9/13/2011 Run
GT78
Easy 0.3 mi 3:32 13:06
6/13/2009 Run
Copy of running
Easy 0.4 mi 3:39 8:30
5/19/2017 Run
Comanche Lookout Park
Hill Repeats 0.5 mi 3:41 6:57
5/25/2017 Run
Comanche Lookout Park
Hill Repeats 0.5 mi 3:45 7:22